Vegan Egg Yolk Substitute Food

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VEGAN "EGG YOLK" SUBSTITUTE



Vegan

I found the original recipe on betterbatter.org/egg-yolk-subs titute-vegan and modified it based on what I had on hand - namely a blend of chickpea and all-purpose flour (I was using it in shortbreads anyway which used regular flour so they didn't need to be GF). I was shocked at how wonderfully this worked, once I realized that an electric mixer (hand or stand) is not optional for proper consistency!

Provided by YummySmellsca

Categories     Beans

Time 5m

Yield 1/4 cup, 2 serving(s)

Number Of Ingredients 5

2 tablespoons chickpea flour
2 tablespoons all-purpose flour
1/2 cup water
2 teaspoons canola oil
yellow food coloring, if desired

Steps:

  • In a microwave-safe bowl, whisk together flours and water until smooth.
  • Heat for 2 minutes, beating with a hand mixer halfway through.
  • Add oil and beat in well - add enough extra oil to make the consistency of the mixture like beaten egg yolks - this mixture should be smooth, thick, and stirrable, with the consistency of canned icing.
  • Use immediately or store tightly covered in the fridge up to 1 month.
  • This will replace 2 yolks.

FLAX VEGAN EGG SUBSTITUTE



Flax Vegan Egg Substitute image

This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)

Provided by Roosie

Categories     Vegan

Time 20m

Yield 2 tablespoons

Number Of Ingredients 2

1 tablespoon ground flax seeds
2 -3 tablespoons water

Steps:

  • Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
  • Let cool before using in a recipe.** (About 10 minutes).
  • This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
  • Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.

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  • Soy Lecithin. One easy way to replace egg yolk with a vegan alternative is to use soy lecithin. If you’re wondering what this is, it’s a food additive and binding agent that’s primarily made from, you guessed it, soy.
  • Mashed Bananas. Now who doesn’t have a half a dozen of bananas in their kitchen? Okay, maybe not everybody. But we’re sure that bananas are common and are available in most households.
  • Silken Tofu. Of course, we meant tofu and not Shifu. Now don’t chide with us. We’re talking about tofu and as the name suggests, the best kinds, i.e. the silky kinds, the one with higher water content, which is what keeps it soft.
  • Applesauce. Another fruit that can take over from eggs as an important ingredient in cooking and for vegans is the humble applesauce. Simply put, pureed apples.
  • Chia Seeds Or Flax seeds. Both these tiny seeds are high in omega-3 fatty acids and are high in protein and fiber. While flax seeds have a nuttier, earthier flavor, chia seeds are comparatively milder.
  • Aquafaba. It’s as fabulous as it sounds. Wonder what it is? It’s the liquid you get after boiling chickpeas or the water in the chickpea cans. Have you ever tried it?


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  • Flax egg. If a recipe calls for an egg for binding, for example in a cake mix, you can replace the yolk and the white with a flax egg. All you have to do is get 1 tablespoon of flax seeds and then add 3 tablespoons of water.
  • Chia egg. A chia egg has the same purpose as a flax egg and the same ratio. Combine 1 tablespoon of chia seeds with 3 tablespoons of water and leave for 10 minutes.
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  • Chickpea flour. This is a great vegan alternative for eggs and can be used when binding and leavening, and can also be used in savory and sweet recipes.
  • Silken tofu. Silken tofu will help a cake mix rise and should be used in baked goods and batters in place of egg yolk. You will need to blend the silken tofu to a smooth consistency, then add a couple of tablespoons to your mix.
  • Carbonated water or soda. If you’re baking a cake and have suddenly run out of eggs, the best alternative is carbonated water or soda. Simply add about half a cup of carbonated water in place of one whole egg and avoid overmixing, and the carbonation will help your cake rise.
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  • Avocado. This can be used in savory or sweet recipes as a thickener. Egg yolks are used to thicken sauces or mixes, so you can use mashed, ripe avocado instead, but note that it might add an extra flavor, which would work better in savory dishes.
  • Cornstarch. This product is a great substitute for egg yolks as a thickening agent, especially in sauces or puddings, such as hollandaise sauce or custards.


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