Gluten Free Cluster Muffins With Banana Centre Food

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GLUTEN-FREE BANANA MUFFINS WITH CHOCOLATE CHIPS



Gluten-Free Banana Muffins with Chocolate Chips image

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made dairy-free, egg-free, and therefore vegan-friendly, too.

Provided by Stacie Hassing

Categories     breakfast

Time 30m

Number Of Ingredients 9

1½ cups gluten-free flour such as Bob's Red Mill 1-to-1 Baking Flour (may substitute all-purpose flour if not gluten-free)
¼ cup organic brown sugar (may substitute coconut sugar)
1 teaspoon baking soda
½ teaspoon fine salt
3 medium ripe bananas (bananas with speckled black spots work best), about 1 heaping cup
2 large eggs** (see egg-free sub below)
¼ cup oil (avocado oil or olive oil)
1 teaspoon pure vanilla extract
1/2 cup chocolate chips plus extra for sprinkling on topping

Steps:

  • Preheat the oven to 375°F. Line a muffin tin with paper liners and spray each liner with cooking spray to prevent sticking. A silicone muffin pan works great.
  • In a bowl, combine the flour, sugar, baking soda, and salt. In a second bowl, mash the bananas. Add the eggs, oil, and vanilla; mix well.
  • Stir banana egg mixture into the dry ingredients just until moistened.
  • Fold in chocolate chips.
  • Fill each muffin well 1/2 full with batter.
  • Top each muffin with a few extra chocolate chips.
  • Bake at 375°F for 15-20 minutes or until a toothpick inserted in the center comes out clean. Time will vary depending on the kind of pan used.
  • Allow to cool for 5-10 minutes, then remove muffins from pan to a wire rack to cool completely.
  • Store in an airtight container on the counter for up to 5 days. Alternatively, store in an airtight container in the refrigerator for up to 10 days or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 195 calories, Sugar 16 g, Sodium 200 mg, Fat 8 g, Carbohydrate 30 g, Fiber 2 g, Protein 3 g

GLUTEN FREE CLUSTER MUFFINS WITH BANANA CENTRE



Gluten Free Cluster Muffins With Banana Centre image

a little muffin cluster - more so just a baked good in a muffin cup. for the cereal, i used perky'os.

Provided by Laurie150

Categories     Quick Breads

Time 25m

Yield 11 serving(s)

Number Of Ingredients 11

1/2 cup gluten-free flour, mix
1/4 cup unsweetened coconut
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
1 egg, lightly beaten
1/4 cup vegetable oil
1/4 cup honey
1 1/2 cups cereal
1/4 cup raisins
1 banana, cut into 11 pieces

Steps:

  • Preheat oven to 375°C.
  • Combine dry ingredients except for cereal.
  • Combine egg, oil and honey.
  • Mix together, then add cereal and raisins.
  • Put a spoonful of mixture on the bottom of each cup, topping each with a chunk of banana, then another spoonful of mixture.
  • Bake for approximately 10 minutes, then for 3 more topped with foil.

Nutrition Facts : Calories 127.5, Fat 8.8, SaturatedFat 3.8, Cholesterol 19.2, Sodium 156.5, Carbohydrate 12.8, Fiber 1.3, Sugar 10, Protein 1.2

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