Chicken Veggie Pasta Primavera Food

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CHICKEN PASTA PRIMAVERA



Chicken Pasta Primavera image

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Pasta Recipes

Time 50m

Number Of Ingredients 16

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 cups cauliflower florets
½ cup reduced-sodium chicken broth
¼ cup water
3 tablespoons finely shredded Parmesan cheese
⅛ teaspoon salt
⅛ teaspoon black pepper
3 ounces dried whole grain spaghetti or linguine
2 cups broccoli florets, 1-inch asparagus pieces and/or coarsely chopped yellow summer squash
¾ cup bite-size strips red sweet pepper
Nonstick cooking spray
4 chicken breast tenderloins (8 oz. total), halved crosswise
2 tablespoons snipped fresh basil
1 Lemon zest

Steps:

  • For sauce, in a small saucepan heat oil over medium. Add onion and garlic; cook 3 to 4 minutes or until onion is tender, stirring occasionally. Stir in cauliflower and broth. Bring to boiling; reduce heat. Simmer, covered, 15 minutes or until tender; cool slightly. Transfer to a food processor. Add the water, cheese, salt and black pepper. Cover and process until smooth.
  • Meanwhile, cook pasta according to package directions, adding broccoli and sweet pepper the last 5 minutes. Drain, reserving 1/4 cup of the pasta cooking water.
  • Coat a 10-inch skillet with cooking spray; heat over medium. Add chicken; cook 10 minutes or until done (165 degrees F), turning once. Stir in sauce and pasta mixture. Heat through, stirring in enough of the reserved pasta cooking water if needed to reach desired consistency. Serve topped with basil and, if desired, lemon zest and additional cheese.

Nutrition Facts : Calories 451 calories, Carbohydrate 44.9 g, Cholesterol 88.2 mg, Fat 12.1 g, Fiber 8.8 g, Protein 41.8 g, SaturatedFat 2.8 g, Sodium 527.2 mg, Sugar 9 g

PASTA PRIMAVERA



Pasta Primavera image

Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.

Provided by Giada De Laurentiis

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 12

3 carrots, peeled and cut into thin strips
2 medium zucchini or 1 large zucchini, cut into thin strips
2 yellow squash, cut into thin strips
1 onion, thinly sliced
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 tablespoon dried Italian herbs or herbes de Provence
1 pound farfalle (bowtie pasta)
15 cherry tomatoes, halved
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 450 degrees F.
  • On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
  • Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

CHICKEN N PASTA PRIMAVERA



Chicken N Pasta Primavera image

[DRAFT]

Provided by Food Network

Time 25m

Yield 4 Servings

Number Of Ingredients 5

1 Tbsp. olive oil
1 lb. boneless skinless chicken, thinly sliced
1 bag (12 oz.) Birds Eye® Recipe Ready Primavera Blend
1 cup prepared Alfredo pasta sauce
8 oz. fettuccine, cooked according to package directions

Steps:

  • 1. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 8 minutes or until almost done. Remove chicken from pan.
  • 2. Add Recipe Ready Primavera Blend and cook, stirring frequently, 5 minutes or until just tender. Stir in pasta sauce and bring to a boil. Add fettuccine and chicken and toss to coat.* Serve, if desired, with additional parmesan cheese and season with black pepper.
  • *Cook chicken to an internal temperature of 165°F as measured with a food thermometer.

EASY VEGGIE PASTA PRIMAVERA



Easy Veggie Pasta Primavera image

Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces penne pasta
3 tablespoons Country Crock® Spread, divided
2 medium shallots, sliced
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 cup yellow squash, sliced
1 cup frozen peas
½ cup chicken or vegetable broth
1 tablespoon chopped fresh mint or basil
½ teaspoon lemon zest
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
  • Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
  • Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g

CHICKEN PASTA PRIMAVERA



Chicken Pasta Primavera image

Make dinnertime easier with our tasty Chicken Pasta Primavera! This Healthy Living Chicken Pasta Primavera recipe is ready to enjoy in under 20 minutes.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 17m

Yield Makes 3 servings, 1-1/3 cups each.

Number Of Ingredients 5

2 cups cut-up fresh vegetables (green peppers, zucchini, broccoli, carrots)
2 Tbsp. olive oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
4 oz. linguine, cooked, drained (about 2 cups)
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook and stir vegetables in hot oil in large skillet on medium heat 5 min. or until crisp-tender.
  • Add chicken and linguine; cook an additional 2 min. or until heated through, stirring occasionally.
  • Stir in the cheese.

Nutrition Facts : Calories 350, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

PASTA PRIMAVERA WITH CHICKEN



Pasta Primavera with Chicken image

Canned soup, frozen vegetables and other kitchen staples bring this popular family meal together in no time. Simply add a green salad and some garlic bread, and dinner is ready.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

6 ounces uncooked spaghetti
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
3/4 cup water
1 tablespoon lemon juice
1-1/2 teaspoons dried basil
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) frozen California-blend vegetables, thawed
4 cups cubed cooked chicken breast
3 tablespoons grated Parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large saucepan, combine the soup, water, lemon juice, basil, garlic powder, salt and pepper. Stir in vegetables; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until vegetables are tender. , Stir in chicken; heat through. Drain spaghetti; add to chicken mixture and toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 342 calories, Fat 5g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 526mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

CHICKEN PASTA PRIMAVERA



Chicken Pasta Primavera image

"This colorful combination of chicken, pasta and vegetables is very popular at my house," notes Raelynn Bulkley from Pleasant Grove, Utah. Coated in a creamy sauce, the made-in-minutes meal is sure to be well-received at your house, too.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 cups uncooked spiral pasta
1 pound boneless skinless chicken breasts, cubed
2 tablespoons butter
2 garlic cloves, minced
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
3/4 cup heavy whipping cream
3/4 cup grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in butter until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the vegetables and cream; cook until vegetables are tender. , Drain pasta. Add the pasta, cheese, salt and pepper to skillet; cook and stir until heated through.

Nutrition Facts : Calories 580 calories, Fat 30g fat (18g saturated fat), Cholesterol 151mg cholesterol, Sodium 1027mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein.

CHICKEN & VEGGIE PASTA PRIMAVERA



Chicken & Veggie Pasta Primavera image

This is an adaptation of a recipe found on a Campbell's soup label. I strongly recommend making just enough to satisfy the family in one meal. While leftovers still taste fine they lose texture. This does NOT freeze well.

Provided by -JL5379

Categories     One Dish Meal

Time 1h

Yield 4 generous servings, 4 serving(s)

Number Of Ingredients 9

1 (10 3/4 ounce) can campbell's Healthy Request cream of mushroom soup
1 cup 1% low-fat milk
3 tablespoons grated parmesan cheese (out of the can is fine)
1/2 teaspoon garlic powder
1 (16 ounce) bag california style mixed vegetables (Broccoli, Cauliflower, Carrots)
2 cups chicken breasts (boiled then cubed)
4 ounces mozzarella cheese (Freshly grated, or bagged)
150 g whole wheat linguine
pepper, to taste (salt should not be needed)

Steps:

  • Boil chicken breast until done, drain and allow chicken to cool, chop into cubes, set aside.
  • Steam vegetables (or par boil), set aside.
  • Combine soup, milk, both cheeses, and garlic power and bring to simmer.
  • Boil pasta.
  • Add vegetables to soup mixture coat well and cover for ~10 minutes.
  • Add chicken.
  • Drain pasta once al dente.
  • Add pasta to mixture, simmer ~5 minutes.

Nutrition Facts : Calories 257.9, Fat 8.6, SaturatedFat 4.9, Cholesterol 28.8, Sodium 432.7, Carbohydrate 30.6, Fiber 3.4, Sugar 6.4, Protein 15.9

ROASTED CHICKEN & VEGETABLES PRIMAVERA



Roasted Chicken & Vegetables Primavera image

I have not tried this recipe yet. It is from Healthy Meals on the Slim Fast website. It appears to be healthy.

Provided by Lighthouse Rita

Categories     Meat

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

3 tbsp.olive oil
4 medium red bell peppers, cut into bite-size pieces
1 chicken bouillon cube
3 medium yellow squash
2 medium onions
3 garlic cloves
1 lb.boneless skinless chicken breast
8 ounces whole grain penne pasta, cooked and drained (reserve 1/2 cup cooking water)

Steps:

  • .Preheat oven to 425°.
  • Combine vegetarian vegetable or chicken bouillon cube with olive oil pressing with back of fork in large bowl. Add red peppers, squash, onions and garlic and toss to coat. Arrange vegetables on 2 jelly-roll pans. Roast 20 minutes. Stir in chicken and roast 20 minutes or until vegetables are tender and golden and chicken is thoroughly cooked.
  • Arrange vegetables and chicken in large serving bowl, smashing garlic. Evenly pour reserved pasta cooking water into jelly-roll pans, scraping up browned bits from bottom of pans; pour over vegetables and chicken. Add penne; toss to coat.

Nutrition Facts : Calories 360.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 37.9, Sodium 328, Carbohydrate 63, Fiber 11.2, Sugar 11.2, Protein 20.6

CHICKEN PASTA PRIMAVERA



Chicken Pasta Primavera image

Make and share this Chicken Pasta Primavera recipe from Food.com.

Provided by SweetySJD

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces spaghetti, uncooked
1 (11 ounce) can low-fat cream of chicken soup
3/4 cup water
1 tablespoon lemon juice
1 1/2 teaspoons dried basil
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) package california-blend frozen vegetables
4 cups cooked chicken breasts, cubed
3 tablespoons parmesan cheese, grated

Steps:

  • Cook spaghetti.
  • While spaghetti is cooking, in a saucepan, combine soup, water, lemon juice, basil, garlic powder, salt and pepper. Stir in vegetables, bring to a boil. Reduce heat; cover and simmer 3-5 minutes, until vegetables are tender.
  • Stir in chicken; heat through.
  • Drain spaghetti, add to chicken mixture and toss to coat.
  • Sprinkle with Parmesan to serve.

Nutrition Facts : Calories 302.8, Fat 8.4, SaturatedFat 2.6, Cholesterol 80.6, Sodium 300.5, Carbohydrate 22, Fiber 1.1, Sugar 0.7, Protein 32.6

EASY SKILLET CHICKEN PRIMAVERA



Easy Skillet Chicken Primavera image

Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!

Provided by vog2009

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 6

Number Of Ingredients 13

½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste

Steps:

  • Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
  • Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
  • Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 19.4 g, Cholesterol 60.8 mg, Fat 13.3 g, Fiber 3.5 g, Protein 26.3 g, SaturatedFat 2.1 g, Sodium 544 mg, Sugar 2.1 g

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