Low Carb Chicken And Veggies Food

LOW-CARB CHICKEN-VEGETABLE SOUP

Steps:

• Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
• Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

LOW-CARB CHICKEN AND VEGETABLE SOUP

Steps:

• Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
• Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
• Remove chicken and shred meat. Place shredded chicken back in the soup and serve.

LOW CARB CHICKEN AND VEGGIES

Steps:

• Slice thinly the cabbage, onion and pepper.
• Heat a large heavy frying pan under medium high heat with about 1 tbsp butter and 1 tbsp oil. (I use regular olive oil).
• Put in the vegetables and stir occasionally to prevent sticking.
• Once they start to fry turn down the heat somewhat.
• Add the frozen spinach and cover to let steam.
• Chop the cooked chicken and the cream cheese into cubes.
• Once the vegetables have softened, add the chicken, cream cheese.
• and the cream or chicken broth or both!. Keep the cover on.
• Stir fairly frequently for about 5 minutes or until the cream cheese is melted. Do not boil.
• Season to taste with salt and pepper.

LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS

Steps:

• In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
• In another shallow dish, mix beaten egg and milk together.
• In yet another shallow dish, mix parmesan cheese and parsley.
• STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
• STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
• STEP THREE: Roll meat in the parmesan cheese mixture.
• Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
• Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
• Veggies are variable.