Sweet Spicy Tuna Lettuce Wraps Food

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

SWEET & SPICY TUNA LETTUCE WRAPS

Sweet & Spicy Tuna Lettuce Wraps image

A great healthy snack or lunch that's also EASY! :) The combination of sweet & spicy tuna paired with the sweet jasmine rice make this a hit with kids. Plus, children will usually eat things that they make.

Provided by Melissa Bickish @MisBickish

Categories Other Snacks

Number Of Ingredients 5

Ingredients

- starkist tuna creations® sweet & spicy
- uncle ben's® ready rice® jasmine
- carrots, match stick cut or grated
- bib lettuce head
- drop or 2 of soy sauce (optional)

Steps:

Layer: Bib lettuce, Jasmine rice (You can heat according to directions, or use as is. It's fully cooked in package), Sweet and Spicy Tuna, and Carrots, drop or 2 of soy sauce. Roll up and enjoy!

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