Vegan Coconut Oat Bars Food
VEGAN COCONUT-OAT BARS
Packed with good-for-you ingredients. Refrigerate for up to one week.
Provided by Marina G Roussou
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, bananas, coconut, dates, walnuts, agave, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
- Bake in preheated oven until browned on top, about 30 minutes.
- Cool in baking dish on a wire rack until completely cooled before cutting into bars.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 37.8 g, Fat 5.2 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 1.8 g, Sodium 34.5 mg, Sugar 16.9 g
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- Preheat oven to 350° F (180° C). Prepare your non-stick baking dish (around 8x8) or line it with a piece of parchment paper so the bars are easier to lift out.
- If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or food processor and blend or pulse them.
- In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. Mix with a spoon.
- In a different bowl, add the mashed banana, soy milk and maple syrup. Mix thoroughly with a fork.
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