Vegan Cauliflower And Broccoli Bake Food

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VEGAN BROCCOLI & CAULIFLOWER CASSEROLE



Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

  • Preheat oven to 400°F.
  • Cook broccoli and cauliflower in boiling water for 3 minutes.
  • Drain and set aside.
  • Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
  • Cook, stirring well, over medium heat in a saucepan until thickened.
  • Turn off heat.
  • Add broccoli and cauliflower to saucepan and stir until combined.
  • Pour mixture into a greased 8x8-inch casserole dish.
  • Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
  • Cook for 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

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