High Protein Bran Muffins Food
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
HIGH PROTEIN RAISIN BRAN MUFFINS
These are made with ANY WHEY powdered protein. It's the only protein that can stand up to the high heat of baking.
Provided by susandoeshair
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
- In large mixing bowl, combine cereal, oat bran, raisins, and milk.
- Let stand about 5 minutes or until cereal softens.
- Add egg substitute and vegetable oil; beat well.
- Add flour mixture, stirring only until combined.
- Portion batter evenly into six muffin pan cups coated with cooking spray.
- Bake at 400 for about 20 minutes or until lightly browned.
Nutrition Facts : Calories 241.3, Fat 11.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 352.5, Carbohydrate 37.9, Fiber 9.1, Sugar 7.4, Protein 7.8
HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
HIGH PROTEIN MUFFINS
These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!
Provided by Young Structural
Categories Quick Breads
Time 35m
Yield 18 Muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
- Stir in the nuts and dates.
- In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
- Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
- Do not over stir.
- Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.
Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1
HI PROTEIN VANILLA BRAN MUFFINS
Make and share this Hi Protein Vanilla Bran Muffins recipe from Food.com.
Provided by snickers
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all dry ingredients in bowl.
- Set aside.
- Combine wet ingredients together.
- Mix well.
- Mix dry ingredients into wet mixture.
- Pour into muffin cups.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 79.7, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.5, Sodium 189, Carbohydrate 7.5, Fiber 1.9, Sugar 0.6, Protein 5
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