Vegan Carrot Raisin Salad Food
CARROT AND RAISIN SALAD
This carrot raisin salad is lightly and naturally sweetened, creamy, and full of tender carrots and plump raisins. The perfect make-ahead side dish for easy lunches, picnics, or dinners, you'll love this recipe all of spring and summer! Naturally vegan, paleo, and Whole30 compliant, with no added sugar.
Provided by Cheryl Malik
Categories Side Dish
Time 1h5m
Number Of Ingredients 5
Steps:
- Shred carrots in food processor.
- Add all ingredients to large mixing bowl and combine thoroughly.
- Chill salad in refrigerator for one hour, then serve.
Nutrition Facts : Calories 305 kcal, Carbohydrate 39 g, Protein 2 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 218 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 cup
VEGAN CARROT RAISIN SALAD
Vegan Carrot Raisin Salad is packed with flavor, shredded carrot, raisins, pineapple chunks with vegan mayonnaise. Its the perfect salad for picnics, cookout or potlucks, everyone will love it
Provided by Michelle Blackwood, RN
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Peel and shred carrots using a box grated or food processor with the shredding disc applied. You can also purchase pre-shredded carrots from the grocery store.
- Add shredded carrots, raisins, pineapple chunks in a large bowl add mayonnaise, maple syrup, lemon juice, and salt.
- Stir well to fully combine. Chill for at least an hour before serving.
Nutrition Facts : Calories 202, Carbohydrate 38, Fat 8, Protein 2
VEGAN CARROT RAISIN SALAD
Steps:
- Use a food processor or a coarse food grater to grate carrots until you have approximately three cups.
- Add all ingredients except fruit to a large bowl and stir until combined well. Add pineapple or oranges, if desired and stir.
- Chill for at least half an hour before serving. This allows the maple syrup and mayonnaise to marinate the carrots and raisins for a full flavored dish. Enjoy!
Nutrition Facts : Calories 325 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 246 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 17 g
CARROT RAISIN SALAD RECIPE
An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.
Provided by Carine Claudepierre
Categories Side Dish
Time 10m
Number Of Ingredients 14
Steps:
- First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
- Trim, peel carrots - I use about 10 small carrots for this recipe.
- Grate on the small grater attachment of your food processor or hand grater.
- Place the grated carrot in a large salad bowl. Set aside in the fridge.
- Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
- To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
- Refrigerate an hour to increase flavor or serve immediately.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g
CARROT-RAISIN SALAD
Make and share this Carrot-Raisin Salad recipe from Food.com.
Provided by Julie in TX
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients; reserve a few peanuts to dress up the top.
Nutrition Facts : Calories 353.1, Fat 23.5, SaturatedFat 4.4, Sodium 309.6, Carbohydrate 29.9, Fiber 5.5, Sugar 17.3, Protein 12.6
CARROT RAISIN SALAD
This is very good. It came from an old pamphlet from Hellmann's Mayonnaise. You can use Real, Light or Cholesterol Free Reduced Fat Mayonnaise. count chill time as cook time
Provided by Jane from Ohio
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In medium bowl combine mayonnaise and lemon juice.
- Add carrots and raisins.
- Toss to coat well.
- Cover.
- Chill for 2hrs.
Nutrition Facts : Calories 164.7, Fat 10, SaturatedFat 1.5, Cholesterol 7.6, Sodium 247.8, Carbohydrate 19.6, Fiber 1.9, Sugar 9.8, Protein 1.1
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