Vegan Cake In A Mug Food
VEGAN MUG CAKE
Bake a simple vegan mug cake in the microwave - you can have it ready in under 10 minutes to satisfy a craving. Serve with a scoop of dairy-free ice cream
Provided by Miriam Nice
Categories Dessert, Treat
Time 7m
Number Of Ingredients 9
Steps:
- Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. It should start to look a bit grainy, as if it has split. Stir in the sunflower oil, flour, sugar and bicarbonate of soda. Mix really well with a fork until smooth.
- Drop in the raspberries then microwave on high for 1 min 30 secs, or until puffed up and cooked through.
- Serve with a drizzle of coconut cream, or a scoop of dairy-free ice cream if you like.
Nutrition Facts : Calories 576 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 43 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
VEGAN MUG CAKE
Steps:
- Add the flour, cocoa powder, sugar, baking powder and salt to a coffee mug and mix together.
- Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth batter. Stir well, making sure the flour at the bottom of the mug is properly mixed in, but don't overmix.
- Add the vegan chocolate chips and fold them into the batter.
- Bake in the microwave on high for 90 seconds.* (See Notes)
- Let it cool for a few minutes and then add a few more vegan chocolate chips to the top and a dollop of vegan whipped cream (optional).
Nutrition Facts : ServingSize 1 Serve, Calories 712 kcal, Sugar 50.6 g, Sodium 474 mg, Fat 41.1 g, SaturatedFat 10.5 g, Carbohydrate 83.6 g, Fiber 4.9 g, Protein 8.3 g
VEGAN CAKE IN A MUG
Mug cakes are fairly popular, but they often have egg. Here's a tasty version you can make for yourself in a flash! Food-allergy friendly, too! I highly suggest using Hershey's Special Dark cocoa powder in this recipe (I've switched to only using it instead of regular cocoa powder). It's richer, moister, and smoother! Variations: try coffee or rice milk instead of water, use other flavored chips, or add nuts.
Provided by subaruthie
Categories Low Cholesterol
Time 4m
Yield 1 cake, 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients in a microwave safe mug.
- Add liquids and chocolate chips (if desired). Stir well down to the bottom edges of the mug, making sure to wet the dry ingredients thoroughly. Add more water if needed to reach a thick but stir-able consistency.
- Microwave on high for 60 seconds (may vary due to microwave power).
- Serve warm.
Nutrition Facts : Calories 560, Fat 29.3, SaturatedFat 2.1, Sodium 157.7, Carbohydrate 68.3, Fiber 2.9, Sugar 38.3, Protein 5.2
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