Vegan Butternut Squash Thai Curry Crepes With Coconut Ginger Pea Food

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COCONUT CASHEW & BUTTERNUT SQUASH CURRY



Coconut cashew & butternut squash curry image

Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal

Provided by Shivi Ramoutar

Categories     Dinner

Time 45m

Number Of Ingredients 12

1 tbsp oil
1 onion, finely chopped
3 garlic cloves, finley chopped
1cm piece of ginger, peeled and grated
2 tbsp mild curry powder
400g can coconut milk
200g can chopped tomatoes
75g cashew nuts, blitzed to a fine powder
4 tbsp raisins
400g can chickpeas, drained
1 large butternut squash, peeled and cut into chunks (about 750g prepared weight)
rice, naan breads and pickles, to serve (optional)

Steps:

  • Heat the oil in a large saucepan over a medium heat. Tip in the onion and cook, stirring regularly, until softened, about 10 mins. Add the garlic, ginger and curry powder, and cook for about 20 seconds, continuing to stir.
  • Tip in the coconut milk, tomatoes, cashew nuts, raisins, chickpeas and squash. Pour in 200ml water, then bring to the boil and immediately reduce the heat to low. Simmer uncovered until the squash is tender, about 20 mins, stirring occasionally to prevent it from sticking. Season to taste. If freezing, leave to cool completely first. Can be frozen for up to one month. Reheat from frozen at 200C/180C fan/gas 6 for 10-15 mins. Serve with rice, naan and pickles, if you like.

Nutrition Facts : Calories 563 calories, Fat 29 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 35 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

VEGAN BUTTERNUT SQUASH THAI CURRY CREPES WITH COCONUT-GINGER-PEA



Vegan Butternut Squash Thai Curry Crepes With Coconut-Ginger-Pea image

Make and share this Vegan Butternut Squash Thai Curry Crepes With Coconut-Ginger-Pea recipe from Food.com.

Provided by Vegan Courtney

Categories     Grains

Time 1h30m

Yield 12 crepes, 3-4 serving(s)

Number Of Ingredients 20

1 cup chickpea flour
1 cup white flour
1 teaspoon salt
2 tablespoons extra virgin olive oil
2 cups warm water
1 (15 ounce) can coconut milk (with 1/4 cup set aside for the sauce)
2 -3 tablespoons green curry paste
1/2 cup water
1 small butternut squash, peeled, seeds removed, and cubed
1/4 cup basil, shredded
1 teaspoon salt
1 teaspoon unbleached cane sugar
1/2 red pepper, thinly sliced
1/4 cup coconut milk
1/2 cup fresh ginger, reduction (boil some ginger in water for awhile)
3 tablespoons peanut butter
1/8 cup crushed peanuts
12 basil leaves
red pepper, hearts (cut off the bottom of a pepper you'll see what I mean)
1/4 cup unsweetened flaked coconut

Steps:

  • First, we get the crepes started.
  • In a bowl, whisk together the flours and the salt. Add the oil and water and mix together.
  • Pour this into the blender and blend until thoroughly combined. Let the batter sit for at least 20 minutes.
  • While the batter is sitting, we make the filling.
  • In a sauce pan, bring the coconut milk to a boil. Let it do its thing until it smells very coconutty, about 3 minutes.
  • Add the curry paste and stir constantly for 1-2 minutes.
  • Add the water, butternut squash, basil, salt, and sugar and bring back to a boil. Turn down to a gentle boil and cook for 10 minutes.
  • Add the red pepper and cook for 10 minutes more. The squash should be a bit mushy at this point. The curry will have turned golden. Remove from heat and set aside.
  • Back to the crepes!
  • Heat a 6-7 inch crepe pan (a small nonstick pan is perfect for this) over medium heat and oil with a paper towel dipped in olive oil.
  • Pour 1/4 cup of batter into the pan and swirl to coat pan. Cook until large bubbles begin to rise in the middle (less than a minute). Use a spatula to ease the crepe off the pan, flip, and cook for about 30 seconds more. Flip onto a plate.
  • Oil the pan and repeat until the batter is gone (makes 12+ crepes for us). You'll get the hang of it.
  • Onto the sauce:.
  • Combine the sauce ingredients in a pot over high heat. Whisk together with a fork or whisk until just warmed.
  • Now, fill the crepes with 2-3 spoonfuls of the filling. Sprinkle on coconut flakes and roll up the crepe. Get 2-3 on a plate, then spoon 2-3 tablespoons of sauce over them. Sprinkle on crushed peanuts and coconut flakes. Arrange the basil leaves and hearts however you desire.
  • Voila! Butternut squash Thai curry crepes with coconut-ginger-peanut sauce. Enjoy!

Nutrition Facts : Calories 1305.5, Fat 55.8, SaturatedFat 34.5, Sodium 1731.8, Carbohydrate 188.4, Fiber 14.4, Sugar 103.8, Protein 23.2

SQUASH, CHICKPEA & COCONUT CURRY



Squash, chickpea & coconut curry image

Cook up this vibrant vegan curry that makes the most of autumnal squash. It's ideal for a meat-free Monday dinner when served with flatbreads

Provided by Rosie Birkett

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 28

1 kabocha, red kuri, crown prince or butternut squash , peeled, deseeded, cut into 2cm-thick slices
3 tbsp coconut or rapeseed oil
5 tbsp tamarind sauce
1 tsp chilli flakes
2 tbsp desiccated coconut
1 tsp black mustard seeds
1 tbsp dried or fresh curry leaves
1 red onion , sliced
thumb-sized piece of ginger , grated
1 garlic clove , crushed
1 green chilli , sliced
1 lemongrass stalk, lightly bashed
400g can chickpeas , drained
1 large tomato , sliced
1 tbsp roasted curry powder (see recipe, right)
1 tsp turmeric , freshly grated if possible, or use 1 tsp ground
400ml can coconut milk
3 large handfuls of kale
small bunch of coriander , leaves picked
2 tbsp toasted coconut flakes (optional)
flatbreads , to serve
10g basmati rice
20g coriander seeds
15g cumin seeds
10g black peppercorns
5g fenugreek seeds
½ tsp cloves
½ tsp green cardamom pods, seeds only

Steps:

  • For the curry powder, heat a small frying pan over a medium heat and toast the rice, stirring, until it starts to brown. Tip in the rest of the spices and toast for 3-5 mins until brown but not burned. Using a spice grinder or pestle and mortar, blitz or grind to a fine powder. Pass through a sieve. Will keep for up to three months in an airtight container.
  • Heat the oven to 200C/180C fan/gas 6. Toss the squash with 1 tbsp of the oil, a pinch of salt, 3 tbsp of the tamarind sauce, the chilli flakes and coconut. Spread out on a baking sheet and bake for 35-40 mins, or until tender.
  • Heat the remaining 2 tbsp oil in a wok over a high heat. Fry the mustard seeds for a minute or so until they sizzle and pop, then add the curry leaves and cook for a few more seconds until they crackle. Add the onion, ginger, garlic, chilli, lemongrass and a pinch of salt and stir for a few minutes until the onion softens. Tip in the chickpeas, tomato, curry powder and turmeric and keep stirring for 5-8 mins, until the tomato breaks down.
  • Pour the coconut milk into the wok and stir, cooking for about 5 mins until slightly reduced. Add the remaining 2 tbsp tamarind, taste for seasoning, then add the kale, stirring for a couple of minutes until softened. Divide the squash between bowls, ladle in the curry sauce, then top with the coriander and coconut flakes, if using. Serve with warmed flatbreads.

Nutrition Facts : Calories 484 calories, Fat 33 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

THAI TOFU AND SQUASH CURRY



Thai Tofu and Squash Curry image

Make and share this Thai Tofu and Squash Curry recipe from Food.com.

Provided by Roosie

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb firm tofu or 1 lb extra firm tofu, drained
1 small butternut squash (about 2 lb/1 kg)
1 tablespoon vegetable oil
1 onion, sliced
2 garlic cloves, minced
2 teaspoons Thai red curry paste
14 ounces light coconut milk
1/2 cup vegetable stock
2 tablespoons soy sauce
1 tablespoon packed brown sugar
1 tablespoon fish sauce or 1 tablespoon soy sauce
1/2 teaspoon salt
1 sweet red pepper, thinly sliced
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons salted peanuts, chopped

Steps:

  • Pat tofu dry with paper towels; cut into 3/4-inch (2 cm) cubes. Set aside.
  • Peel and seed squash; cut into 3/4-inch cubes to make 3 cups. Set aside.
  • In skillet, heat oil over medium heat; cook onion, garlic and curry paste, stirring occasionally, until onion is softened, about 5 minutes.
  • Add squash, coconut milk, stock, soy sauce, sugar, fish sauce and salt; bring to boil.
  • Reduce heat to low; partially cover and simmer until squash is almost tender, about 12 minutes.
  • Add red pepper; simmer for 5 minutes. Add tofu; simmer until heated through, about 2 minutes.
  • (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 1 day. Reheat to continue.)
  • Stir in cilantro and lime juice; sprinkle with peanuts.

Nutrition Facts : Calories 198, Fat 8, SaturatedFat 1.3, Sodium 820.1, Carbohydrate 26.4, Fiber 4.9, Sugar 8.1, Protein 10.1

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