Vegan Butternut Squash Risotto With Brussels Sprouts Food

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VEGAN BUTTERNUT SQUASH RISOTTO WITH BRUSSELS SPROUTS



Vegan Butternut Squash Risotto with Brussels Sprouts image

This vegan risotto is so rich, creamy, and delicious with absolutely no dairy needed! The ultimate healthier comfort food.

Provided by Megan Horowitch

Categories     Gluten- Free

Time 1h

Number Of Ingredients 16

3 cups chopped butternut squash (1-inch squares)
1 1/2 cups chopped brussels sprouts (sliced into bite size pieces in half or quarters depending on size of Brussels)
1 1/2 Tablespoons oil (I used avocado oil, but any high heat oil works)
1/2-1 teaspoon salt (add more or less depending on preference)
1/4 teaspoon ground black pepper
1 teaspoon dried sage (can be subbed for 1/2 tsp Italian seasoning)
1/2 teaspoon garlic powder
2 Tablespoons vegan butter (can be subbed 1:1 with any oil or regular butter)
1 shallot (finely chopped)
4 cloves garlic (minced)
1 1/2 arborio rice (do NOT rinse)
1/2 cup white wine
3 1/2- 4 cups vegetable broth (I used a salted vegetable broth so I did not have to add much additional salt to the dish)
1/2 teaspoon Italian seasoning (can be subbed 1:1 with any dried herb)
2 Tablespoons nutritional yeast
salt & pepper to taste

Steps:

  • Preheat the oven to 375 and chop the butternut squash and brussels sprouts into bite sized pieces. Then, add to an aluminum baking tray with the oil, salt, black pepper, dried sage, and garlic powder. Use your hands or a large spoon to mix together until the vegetables are evenly coated with the oil and spices. Make sure to spread the vegetables out so they are not layered on top of one another for the best results.
  • Add the tray to the oven and roast for 30-35 minutes until the vegetables are beginning to brown and caramelize. Then, remove the tray from the oven and set aside.
  • While the vegetables are roasting, make the risotto.
  • First add the vegan butter to a large pot or saucepan and melt over medium heat. Add in the chopped shallot and minced garlic to the pan and sauté for 2-3 minutes until softened and translucent, stirring consistently.
  • Next add in the arborio rice and stir it so the grains are coated with the butter. Then sauté about 1 minute to lightly "toast" the rice.
  • Once the rice has been toasted, turn down the heat to low, add in the white wine, stir, and simmer together for 2-3 minutes. Then, add in 1.5 cups of the vegetable broth and the Italian seasoning. Simmer over low heat, stirring frequently, until all the liquid has been absorbed and the rice appears almost dry.
  • When the rice looks dry, add in another 1/2 cup of broth, stir, and continue cooking until absorbed. Continue this process adding 1/2 cup of broth at a time using a total of 3 1/2-4 cups vegetable broth until the rice is firm, chewy, and no longer crunchy. Make sure to stir the risotto frequently so it does not stick to the bottom of the pan. This process should take about 20-25 minutes.
  • Once all the liquid has been absorbed and the risotto is chewy & al dente, add in the nutritional yeast and stir. Then, add in the roasted butternut squash and Brussels sprouts and stir until evenly mixed into the rice. I like to set aside a few pieces of roasted vegetables to top my risotto, but this is optional and just for presentation purposes.
  • At this point add in additional salt and pepper to season the dish to your liking if needed. Then, remove the risotto from the heat and serve immediately. While this recipe doesn't call for any vegan cheese, feel free to add some for an extra creamy dish. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 26 g, Protein 5 g, Fat 10 g, Fiber 5 g, Sugar 8 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2114 mg, UnsaturatedFat 8 g, ServingSize 1 serving

SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH



Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash image

These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 4

Number Of Ingredients 7

2 cups Brussels sprouts, halved
2 cups cubed butternut squash
3 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  • Roast in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g

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