Vegan Buffalo Cauliflower Tacos Food

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VEGAN BUFFALO CAULIFLOWER TACOS



Vegan Buffalo Cauliflower Tacos image

These Vegan Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados.

Provided by Rene

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/2 head cauliflower (cut in bite-sized pieces)
4 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
3/4 cup buffalo sauce (separated)
pepper (to taste)
8 taco-sized flour tortillas
1 head romaine lettuce (chopped)
1 avocado (pitted and diced)
vegan ranch (to taste)
cilantro or green onion (diced (optional))

Steps:

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  • In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*
  • Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.
  • Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.
  • To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions.

Nutrition Facts : Calories 191 kcal, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 1000 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY



Buffalo Cauliflower Tacos Recipe by Tasty image

Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower
¾ cup flour
¾ cup milk, or milk alternative
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¼ cup hot sauce
2 tablespoons vegetable oil
1 tablespoon honey
tortilla, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a cutting board, break the head of cauliflower into florets.
  • In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  • Add cauliflower florets to batter, making sure each piece is evenly coated.
  • Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  • In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

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