Vegan Bran Muffins Food

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VEGAN RHUBARB BRAN MUFFINS



Vegan Rhubarb Bran Muffins image

Delicious and moist rhubarb muffins that are also vegan!

Provided by LINDA BAKER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 cup chopped rhubarb
¾ cup brown sugar
¾ cup wheat bran
2 teaspoons baking powder
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 cup unsweetened applesauce
½ cup vegetable oil
2 tablespoons molasses
1 ½ teaspoons apple cider vinegar
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin pan with paper liners.
  • Combine flour, rhubarb, brown sugar, wheat bran, baking powder, cinnamon, and nutmeg in a large bowl.
  • Mix applesauce, oil, molasses, vinegar, and vanilla extract together in a separate bowl. Pour over flour mixture. Slowly mix until a thick batter forms. Divide batter among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 28.8 g, Fat 9.5 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 86.3 mg, Sugar 12.9 g

WHOLESOME VEGAN OAT BRAN MUFFINS RECIPE



Wholesome Vegan Oat Bran Muffins Recipe image

It's difficult to believe that these delicious muffins are vegan and loaded with a lot of healthy ingredients including oat bran.

Provided by Madhuram

Categories     Muffins

Yield 24 mini muffins & 9 regular muffins

Number Of Ingredients 16

1 cup All Purpose Flour
1 cup Oat Bran
2 teaspoons Baking Soda
1 and 1/4 teaspoon Baking Powder
1/2 teaspoon Salt
1 teaspoon Ground Cardamom
1 cup Brown Sugar, packed (light brown)
1 cup Grated Carrots
1 cup Grated Apple
1 cup Grated Zucchini
1/2 cup Raisins
1 cup Chopped Pecans
1/4 cup Oil (I used Canola)
1/2 cup Unsweetened Applesauce
1/4 cup Water
1 teaspoon Vanilla Extract

Steps:

  • Preheat oven to 375F/190C for 15 minutes. Line required muffin tins with paper liners or grease it with a non stick cooking spray.
  • In a large bowl, stir together the dry ingredients and make a well in the center.
  • Similarly combine together the wet ingredients in a separate bowl. Just stir it well with a whisk.
  • Pour the wet mixture of the dry ingredients and stir until just combined. Do not over-mix.
  • Spoon the batter into prepared muffin tins.
  • Bake in the preheated oven for 10 minutes for the mini muffins and around 16 minutes for the regular size muffins. The time mentioned in the original recipe was about 20 minutes, but when I did the toothpick test around 15 minutes I saw that the muffins were almost done, so just left it for one more minute.
  • Leave the pan on the wire rack for just 5 minutes and transfer the muffins directly to the cooling rack. If the muffins are left in the pan for more than 5 minutes the muffins will start to condense.

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.

Provided by Veg Kitchen

Categories     Breakfast     Healthy Snack

Time 30m

Number Of Ingredients 9

1 1/3 cups whole wheat flour (can substitute all purpose flour)
1 cup wheat bran
½ cup brown sugar
1 tsp baking soda
1/8 tsp salt
1 1/4 cups almond milk (or other nondairy milk)
1/2 cup applesauce (unsweetened)
2 tbsp ground flaxseed
1 1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350F degrees. Line muffin tins with liners.
  • In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
  • Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
  • Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.

Nutrition Facts : Calories 138 kcal, Carbohydrate 33 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 10 g, Sugar 10 g, ServingSize 1 serving

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

Lightly sweetened, these small-batch vegan bran muffins are made extra flavourful with the addition of orange juice.

Provided by Sophie Mackenzie

Categories     Biscuits, Muffins, and Scones     Quick Bread     Snack

Time 35m

Number Of Ingredients 13

¾ cup whole wheat flour
½ cup wheat bran
⅓ cup light brown sugar (lightly packed, if using cups)
1 teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon sea salt
Zest of an orange
½ cup orange juice (about 1 orange, juice the orange after zesting)
¼ cup light oil (canola, avocado, light olive oil)
1 flax egg
½ teaspoon vanilla extract
⅔ cup frozen blueberries*

Steps:

  • Preheat the oven to 375°F (190°C) and line or grease 5 cups in a muffin tin.
  • In a large bowl, combine the whole wheat flour, wheat bran, brown sugar, cinnamon, baking powder, baking soda, and salt.
  • Add the orange zest, orange juice, oil, flax egg, and vanilla to the bowl and mix until just combined. Don't over mix.
  • Add frozen blueberries to the muffin batter and gently fold them in until evenly incorporated.
  • Scoop the batter into the 5 muffin cups as evenly as possible. Bake for 25-30 minutes, or until the top of a muffin springs back when lightly touched.
  • Cool the muffins for 5 minutes before removing from the tin and cooling fully on a wire rack. They'll last a few days in an airtight container at room temperature and freeze well.

Nutrition Facts : ServingSize 1 g, Calories 144 kcal, Carbohydrate 33 g, Protein 3 g, Fat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 13 g, UnsaturatedFat 1 g

VEGAN BLUEBERRY BRAN MUFFINS



Vegan Blueberry Bran Muffins image

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free. Perfect for breakfast, snacks & lunch boxes!

Provided by Melanie McDonald

Categories     Baked Goods     Breakfast

Time 35m

Number Of Ingredients 12

230g / 2 cups spelt flour
58g / 1 cup wheat bran
50g / ½ cup rolled oats
90 g / ½ cup coconut sugar
2 tablespoons ground flax seed
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
312 mls / 1¼ cups non-dairy milk
125 g / ½ cup unsweetened apple sauce
1 tablespoon apple cider vinegar or lemon juice
148 g / 1 cup fresh or frozen blueberries

Steps:

  • Preheat oven to 400°F and line muffin trays (I like to use silicone liners )
  • Add all of the dry ingredients to a large bowl (except blueberries)
  • Add all of the wet ingredients to another bowl or jug and stir them together well.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over mix as this can affect the muffins finished texture.
  • Add the blueberries and stir until evenly distributed.
  • Spoon carefully into the muffin liners and bake for around 20 minutes or until a tooth pick / skewer can be inserted into the middle and come out almost clean.
  • Remove from the oven and cook on cooling trays .

Nutrition Facts : ServingSize 1 muffin, Calories 152 kcal, Carbohydrate 30 g, Fat 2 g, Sodium 213 mg, Fiber 6 g, Sugar 7 g, Protein 5 g, SaturatedFat 1 g

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These vegan bran muffins make the perfect grab and go breakfast or snack. They are easy to make and crazy delicious!

Provided by Alison Andrews

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 12

1 1/2 cups All Purpose Flour ((188g))
1 cup Wheat Bran ((60g))
1 cup Light Brown Sugar ((200g))
1 tsp Baking Soda
1/4 tsp Salt
1 Flax Egg (1 Tbsp Ground Flaxseed Meal + 3 Tbsp Hot Water)
1 cup Soy Milk ((240ml) or other non-dairy milk)
1/2 cup Canola Oil ((120ml) or Vegetable Oil)
1 Tbsp Distilled White Vinegar (or Apple Cider Vinegar)
1 tsp Vanilla Extract
1/2 cup Raisins ((70g) Small, Seedless)
1/3 cup Walnuts ((33g) Chopped)

Steps:

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray.
  • Sift all purpose flour into a mixing bowl and add wheat bran, light brown sugar, baking soda and salt. Mix together.
  • Prepare your flax egg by adding 1 tablespoon of ground flaxseed meal to a bowl with 3 tablespoons of hot water and letting it sit for a minute to become gloopy.
  • Add the flax egg, soy milk, oil, vinegar and vanilla extract to the mixing bowl and mix into a batter. Don't overmix.
  • Add the raisins and stir them in.
  • Divide the batter evenly between the muffin partitions of your prepared muffin tray.
  • Add chopped walnuts to the tops of the muffins.
  • Bake at 350°F for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
  • Let the muffins cool in the tray for a few minutes before transferring them to a wire cooling rack to cool completely.

Nutrition Facts : ServingSize 1 Muffin, Calories 273 kcal, Sugar 18 g, Sodium 157 mg, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 39 g, Fiber 3 g, Protein 4 g, UnsaturatedFat 11 g

OAT BRAN MUFFINS



Oat Bran Muffins image

These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

3/4 cup whole wheat pastry flour (see note)
3/4 cup oat bran cereal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 ripe bananas (mashed)
1 Tablespoon flax egg (or 1 egg)
2 Tablespoons melted coconut oil
1/4 cup pure maple syrup or honey
1 teaspoon vanilla extract
1/2 cup grated carrot
1/4 cup raisins
1/4 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Line muffin tin with paper or silicone liners or coat well with cooking spray.
  • Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
  • Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
  • Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
  • Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
  • Remove from oven and let cool completely before enjoying.

Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g

BRAN MUFFINS



Bran Muffins image

These super healthy bran muffins are extra soft, moist, and perfect for a wholesome breakfast!

Provided by Chocolate Covered Katie

Categories     Breakfast     Snack

Time 50m

Number Of Ingredients 11

2 cups bran flakes ((for gluten free option, see note above))
3/4 cup milk of choice
1/2 cup yogurt, applesauce, pumpkin, or mashed banana
2 tbsp oil or additional milk of choice
2 tbsp molasses ((or sub pure maple syrup, honey, or agave))
optional 1 tbsp ground flax, for added nutrition
1 1/4 cup spelt, white, or oat flour
1/2 cup sugar ((see note above for sugar free))
1 tbsp baking powder
1/4 tsp salt
optional 1/2 cup raisins

Steps:

  • In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

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