Vegan Blueberry And Banana Oatmeal Muffins Food

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VEGAN BLUEBERRY BANANA OAT BREAD



VEGAN BLUEBERRY BANANA OAT BREAD image

This vegan blueberry banana bread is moist, super easy to make and not overly sweet. Plus, it's made with heart healthy, wholesome ingredients!

Provided by Julie | The Simple Veganista

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1 1/4 cups (120g) old fashioned oats
1 1/4 cups (125g) light spelt flour
1/3 cup (47g) sugar (turbinado, coconut or pure cane)
2 teaspoons baking powder
1/2 teaspoon baking soda
generous pinch of salt
2 - 3 ripe bananas, mashed (about 1 to 1 1/4 cups (220-276g))
1/4 cup (56ml) unsweetened almond milk
1/4 cup (56ml) grapeseed or light flavored olive oil or applesauce
1 cup (100g) fresh blueberries (frozen is ok too)
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

  • oven to 350 degrees F. Grease a 9 x 5 loaf pan lightly with oil.
  • In a medium sized mixing bowl, add the flour, oats, sugar, baking powder, baking soda, optional cinnamon and pinch of salt, stir to combine.
  • the bananas by hand in a small bowl, using the back of a fork or slotted spoon.
  • To the dry ingredients, add the mashed bananas, oil, plant milk and optional vanilla, mix to combine, just until the flour is incorporated. Best practice for mixing quick bread batter: Don't overmix, as overmixing the ingredients will cause the gluten proteins to create an elastic batter that will not rise well.
  • Gently fold in the blueberries.
  • the batter into a lightly greased 9 x 5 loaf pan. Optionally, add a few blueberries strategically to the top and sprinkle a small handful of oats over top. I added quick oats, but old fashioned oat would look nice too. You can also chop old fashioned oats into smaller pieces.
  • Place loaf pan in oven and bake for 50 - 55 minutes, rotating the pan once halfway through. Top will turn golden and toothpick placed in the center will come out clean.
  • Once done, let cool for 15 minutes in the pan. You should be able to tilt the pan and the loaf will come out clean, place on rack to cool completely.
  • Store covered on the counter for up to 3 days or in the refrigerator up to 1 week. Keep in the freezer for up to 3 months - place completely cooled loaves in freezer containers or bags. Thaw the wrapped loaves overnight in the refrigerator.

Nutrition Facts : ServingSize 1 slice, Calories 235 calories, Sugar 13.8 g, Sodium 266.2 mg, Fat 6.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 3 g, Protein 3.8 g, Cholesterol 0 mg

VEGAN BLUEBERRY AND BANANA OATMEAL MUFFINS



Vegan Blueberry and Banana Oatmeal Muffins image

Oatmeal muffins for a quick vegan snack!

Provided by Salvatore Tuozzola

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 9

2 cups almond milk
1 medium ripe banana, mashed
2 teaspoons vanilla extract
3 cups rolled oats
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
2 cups blueberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 25.8 g, Fat 1.9 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 143.5 mg, Sugar 9.6 g

VEGAN BANANA BLUEBERRY MUFFINS



Vegan Banana Blueberry Muffins image

A moist, small batch of breakfast muffins.

Provided by ASTROPHE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 30m

Yield 6

Number Of Ingredients 9

2 very ripe bananas, mashed
½ cup white sugar
½ teaspoon baking powder
½ teaspoon salt
¾ cup all-purpose flour
½ cup whole wheat pastry flour
1 ½ teaspoons egg replacer (dry)
2 tablespoons water
½ cup blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl combine mashed bananas, sugar, baking powder, salt and flours; mix until smooth. In a small bowl or cup combine egg replacer and water; stir into banana mixture. Fold in blueberries.
  • Spoon batter evenly, about 1/4 cup each, into muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until golden brown.

Nutrition Facts : Calories 193.7 calories, Carbohydrate 45.9 g, Fat 0.4 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 225.6 mg, Sugar 22.7 g

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS



Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories     Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

  • Preheat oven to 350 degrees F and grease or line a muffin pan.
  • In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
  • In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
  • Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

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