Vegan Black Bean Burger Soup Food
VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
VEGAN BLACK BEAN SOUP
This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
Provided by Vegan Richa
Categories Main
Time 1h50m
Number Of Ingredients 15
Steps:
- Soak the black beans if you haven't already while you prep ingredients and start cooking.
- Start the IP on saute. Add oil, onion, garlic, and a pinch of salt and cook until translucent. Deglaze with broth if needed. Add the spices and salt and mix in.
- Add tomato and mix in and cook for a minute.
- Add the drained beans and water/broth and mix really well to pick up any stuck bits.
- Close the lid. Pressure cook for 35 mins. (40 mins if you didn't soak the beans overnight)
- Pressure cook for another 10 mins if the beans are not done to preference.
- Add lime juice, taste and adjust salt and flavor. Blend 2 cups of the soup and mix it in. Bring to a boil and serve.
- Store: Refrigerate up-to 4 days
Nutrition Facts : Calories 138.21 kcal, Carbohydrate 22.88 g, Protein 9.07 g, Fat 2.71 g, SaturatedFat 0.49 g, Sodium 531.43 mg, Fiber 6.51 g, Sugar 5.58 g, ServingSize 1 serving
SLOW COOKER BLACK BEAN AND HAMBURGER SOUP
This soup is simple, comforting and inexpensive. I make mine with homemade chili powder made from dried habaneros so mine is pretty spicy - if you are using a milder chili powder you might consider adding additonal cayenne pepper. You can also substitute cajun seasoning for the chili powder. You could also do this on the stovetop - just brown the hamburger add all the rest of the ingredients and simmer until the beans are tender.
Provided by anonymous
Categories Black Beans
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown the hamburger meat, drain the fat and place the meat into a slow cooker.
- Add the beans, seasonings and broth. (You can soak the beans before if desired - I never do!).
- Cook on low for around 8 hours or until the beans are tender, adding water or additional broth as needed. I usually need to add about 2 cups of water as the beans cook and soak up the liquid.
Nutrition Facts : Calories 415.3, Fat 9.4, SaturatedFat 3.6, Cholesterol 49.1, Sodium 969.2, Carbohydrate 48.6, Fiber 12.1, Sugar 1.7, Protein 34.6
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
VEGETARIAN BLACK BEAN SOUP
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
Provided by Parsley
Categories Clear Soup
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Soak beans overnight; drain.
- In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
- Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
- Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
- Discard bay leaves and serve.
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From veganheaven.org
5/5 (10)Total Time 20 minsCategory Main CoursePublished 2019-07-18
- Heat some oil in a large pan and sauté the onion for 2-3 minutes. Then add the mushrooms and the garlic. Cook for 3 more minutes.
- Rinse the black beans. In a large bowl, mash the black beans with a fork, leaving some black beans partially intact for texture. Add the rest of the ingredients and combine well using your hands. Either form four large or six smaller burger patties.
- You can either heat some oil in a pan and cook the burger patties for 2-3 minutes on each side or you could make them on the grill.
PERFECT VEGAN BLACK BEAN BURGERS - FAMILYSTYLE FOOD
From familystylefood.com
- Whisk together the flaxseed, water, miso and vinegar in a medium bowl. Set aside to thicken while you prepare the rest of the recipe.
THE BEST VEGAN BLACK BEAN BURGER - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
- Heat the olive oil in a large skillet over medium heat. Once hot, add the mushrooms, bell pepper, onion, and garlic to the skillet. Cook for 4-5 minutes or until starting to brown. Carefully blot the veggies with a paper towel to remove a bit of their moisture.
VEGAN BLACK BEAN SOUP - SHE LIKES FOOD
From shelikesfood.com
- Heat a large pot over medium heat and add olive oil, onion, bell peppers, carrot, celery and a pinch of salt. Cook veggies until starting to soften, 5-7 minutes, and then add garlic and cook for another 2-3 minutes.
- Add in the black beans, tomatoes and all the spices. Stir well and then add in the vegetable broth, stir again and then cover soup and let simmer for about 15 minutes. You can cook longer though.
- To puree soup, you can either use an immersion blender and puree right in the pot or you can transfer soup to a blender and blend until smooth. Just make sure to be extra careful because soup is hot.
VEGAN BLACK BEAN BURGERS RECIPE - EATINGWELL
From eatingwell.com
- Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes.
- Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds.
- Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side.
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
- Add the onion, carrot, bell pepper, celery, jalapeno and garlic to a large soup pot with 2 tbsp of vegetable broth and saute over medium heat for 6-7 minutes until fragrant and softened.
- Stir in the cumin, dried oregano and chili powder and cook for 2-3 more minutes. If the pan is starting to dry out, add another splash of broth to loosen any bits from the bottom of the pan.
- Add the broth, tomato sauce and black beans and bring the soup to a light simmer. Simmer lightly, uncovered, until the carrots are tender, about 15 minutes.
EASY VEGAN BLACK BEAN BURGERS - SHE LIKES FOOD
From shelikesfood.com
- Add all ingredients to a food processor. Process for 45-60 seconds, until all ingredients are blended together, but still a little bit chunky. Transfer mixture to a medium sized bowl and refrigerate for about ten minutes. Remove from the refrigerator and form mixture into patties. You will get about 4-6 patties, depending on the size you make them. Line a large sheet pan with parchment paper and place black bean burgers on. Refrigerator for about 20 minutes.
- Heat a large pan over medium heat and coat the bottom with olive oil. Cook the burgers for about 3-5 minutes on each side, until crisp and heated through. Top with your favorite burger toppings and enjoy!
VEGAN BLACK BEAN BURGERS - LOVING IT VEGAN
From lovingitvegan.com
- Add the walnuts to a food processor and process until crumbly. Transfer to a mixing bowl and set aside.
- Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened.
- Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process until smooth. Then transfer to the mixing bowl with the crushed walnuts.
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...
From sallysbakingaddiction.com
- Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
- Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
EASY VEGAN BLACK BEAN BURGERS - NO CHOPPING REQUIRED!
From hummusapien.com
- If cooking on stovetop, preheat a large pan sprayed with cooking spray or olive oil over medium heat. If baking, preheat oven to 350F and line a baking sheet with parchment paper.
- Place beans in a large bowl. Mash with a potato masher or fork until most beans are broken up, leaving some whole beans in tact. Add breadcrumbs, onion powder, garlic powder, cumin, chili powder, smoked paprika, salt, pepper, sriarcha, and flax mixture. Stir until well combined.
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From simple-veganista.com
- In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
- Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
- Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
BLACK BEAN BURGERS - SIMPLE VEGAN BLOG
From simpleveganblog.com
- Feel free to use canned beans or cook them from scratch. If you’re going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you’re using cooked beans, you just need to drain them.
- Add canned or cooked beans to a large mixing bowl and mash them. I prefer to use an immersion blender, but a fork or a potato masher is also okay.
- Add all the remaining ingredients and mash again until well combined. Add more oats if needed.
VEGAN BLACK BEAN BURGERS - GIRL HEART FOOD®
From girlheartfood.com
- Ensure beans are rinsed, drained well and patted dry. Reserve 1/2 cup black beans and set aside.Note: There are lots of tips in 'Notes' below for making these burgers.
- Add remaining beans to a food processor, along with lime juice, smoked paprika, garlic powder, cumin, cayenne pepper, oregano, salt and black pepper. Process until mixture comes together, but there are still some visible beans left. Once done, transfer the mixture to a large bowl.
- To bean mixture, add reserved half cup of beans, green onion, oats and bell pepper (if you want more texture, also stir in up to 1/2 cup chopped walnuts). Stir until everything is well combined. (If needed, see text in body of post about troubleshooting if mixture is too wet or too dry).
VEGAN BLACK BEAN SOUP - LOVING IT VEGAN
From lovingitvegan.com
- Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute.
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- Transfer the lentil mixture to a mixing bowl and incorporate oat flour, ground flaxseeds, paprika, chilli flakes, cumin, cayenne pepper, and salt.
- Roll a handful of lentil dough in your hands and then flatten it down over a baking tray giving it a round shape. Repeat until you have used all the mixture and then bake the burgers for 20 minutes at 235°C (455°F).
VEGAN BLACK BEAN BURGERS - (GLUTEN-FREE) - A VIRTUAL VEGAN
From avirtualvegan.com
- Add beans to a large bowl and mash roughly with a potato masher. Not too much though, we want some chunks through the mixture for texture.
- Add the chopped green onions, lime zest and juice, cumin, garlic powder, ground flax seed, cilantro, salt, pepper and optional chili flakes. Mix well making sure everything is combined. I find clean hands are the best tool for this.
EASY VEGAN BLACK BEAN BURGERS - THE VEGAN 8
From thevegan8.com
- In a food processor, combine the walnuts, oats, garlic, ginger, onion, and jalapeños and pulse a few times, until the walnuts and onions are evenly chopped, 5 to 10 seconds. Add the beans, cilantro, cumin, oregano, chili powder, salt, pepper, and flax seed and process in 5-second intervals, until most of the beans break down. Do not puree—there should still be some whole beans for texture.
- Transfer the mixture to a bowl. Cover the bowl and chill for 15 minutes. If the mixture is too wet, add the breadcrumbs and stir to combine.
- Divide the mixture into 7 to 8 equal portions. Shape into tightly packed patties. Heat a large skillet over medium-high heat (add oil if desired). Place the patties in the skillet and cook for 4 to 6 minutes per side, or until golden brown. Alternatively, preheat the oven to 400°F (200°C). Place the patties on a medium baking sheet lined with parchment paper. Bake the burgers for 15 minutes, flip, and bake another 10 minutes, or until the burgers are golden.
EASY VEGAN BLACK BEAN BURGERS | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
- Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a mixture that holds together (Be careful not to over-process into a paste, some chunky texture is welcomed).
VEGAN BLACK BEAN SOUP {GLUTEN FREE} - NYSSA'S KITCHEN
From nyssaskitchen.com
- Add diced onion, celery, bell peppers, jalapeño and 1 teaspoon salt. Sauté for about 10 minutes, stirring occasionally, until veggies are soft and starting to caramelize.
- Add minced garlic, tomato paste and dried spices, including bay leaf. Stir constantly and cook spices for a minute or so, until fragrant and sticking to the bottom of the pan.
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Vegan and vegetarian alternatives are growing by the day, even in fast-food restaurants, but there's nothing more satisfying than eating a burger that you know has no added preservatives and is made with very few, simple ingredients. Black beans have a wonderful earthy flavor and are simply seasoned with garlic and onions. The patties hold their shape …
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Soup; Main courses; Desserts; Vegetarian; Vegan ; Cocktails; Articles . Latest Articles; Most Popular; announcement; × Close Sign in. Don't have an account yet? Register today! Register. Username/Email. Password. Login Forgot your password? × Close Create your account. Register with E-mail. × Close Add Video. Suggest video; Upload video; Veggie Burger Recipe - …
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