Vegan Black And White Bean Soup Food
VEGAN BLACK AND WHITE BEAN SOUP
Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!
Provided by Connie Fabian Byrnes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
Nutrition Facts : Calories 222 calories, Carbohydrate 37.3 g, Fat 3.5 g, Fiber 10.4 g, Protein 11.1 g, SaturatedFat 0.5 g, Sodium 894 mg, Sugar 6.1 g
VEGAN BLACK BEAN AND SWEET POTATO SOUP
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
- Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
EASY VEGETARIAN/VEGAN BLACK BEAN SOUP
Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.
Provided by the80srule
Categories Black Beans
Time 20m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
- Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
- Let it simmer on medium heat for 15 minutes.
VEGETARIAN/VEGAN BLACK BEAN SOUP
I like this recipe because it is so simple. I love the rich, velvety flavor and texture of black beans, and this unfussy soup highlights those qualities. I like that it starts with dried beans, which have less salt and a nicer texture than canned, but does not require you to pre-soak them (although you can). Unlike many of the black bean recipes here, this one does not have ham, chicken broth, or tomatoes. If you leave off the sour cream or use something non-dairy, it will be vegan. I got this from the newspaper in Raleigh, North Carolina. It says it's from the Carolina Coffee Shop. I think the article said something about it being from an independent Carolina Coffee Shop in Chapel Hill, but there is a chain, one of which is in Raleigh, so I'm not sure. I like to put rice in mine (it's still a soup, not black beans and rice), but it's also good with cornbread.
Provided by Nose5775
Categories Black Beans
Time 2h50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- If you like, you can presoak the beans overnight to reduce cooking time; the cooking time here assumes you haven't.
- Heat oil in a large pot, then saute the onion, carrots, celery, and garlic until softened but not browned (about 3 minutes).
- Add beans and water.
- Bring to a boil.
- Add cumin, coriander, salt, and pepper.
- Lower heat and simmer, stirring occasionally, 2 1/2 hours or more, until beans are beginning to fall apart and the surrounding liquid has thickened.
- Adjust seasoning.
- Serve with sour cream or yogurt, and/or any of the other toppings.
- For the vegan option omit the sour cream or yogurt.
Nutrition Facts : Calories 243.9, Fat 7.6, SaturatedFat 1.1, Sodium 107.5, Carbohydrate 34.6, Fiber 8.4, Sugar 3, Protein 11
More about "vegan black and white bean soup food"
VEGAN BLACK BEAN SOUP - LOVING IT VEGAN
Instructions. Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. Then add in the oregano, cumin, smoked paprika, …
From lovingitvegan.com
Ratings 8Calories 450 per servingCategory Appetizer, Gluten-Free, Savory, Soup
From lovingitvegan.com
Ratings 8Calories 450 per servingCategory Appetizer, Gluten-Free, Savory, Soup
- Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute.
MEDITERRANEAN WHITE BEAN SOUP {VEGAN}
Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together. Stir in the …
From feelgoodfoodie.net
From feelgoodfoodie.net
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Add the Herbs & Spices. Stir in the cumin, oregano and chili powder and cook for a few more minutes. Step 3. Cook the Soup. Add the broth, tomato sauce and black beans and bring to a simmer. Simmer lightly until the carrots are tender, about …
From runningonrealfood.com
From runningonrealfood.com
VEGAN WHITE BEAN SOUP - HEALTHIER STEPS
Drain and rinse beans and cook in water until tender the following day. Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot. Bring to a boil, …
From healthiersteps.com
From healthiersteps.com
VEGAN TUSCAN BEAN SOUP - FOOD WINE AND LOVE
Add the broth, tomatoes, and seasonings to the ingredients and bump up the heat to medium high heat. When it begins to boil cover and simmer the soup for 20-25 minutes. . Stir in the spinach or kale and allow the soup to cook, covered, for another five …
From foodwineandlove.com
From foodwineandlove.com
THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
Saute’ onion, carrot, celery in olive oil for 5 minutes. Add beans, garlic, tomato paste, potatoes, rosemary and a pinch of salt and pepper. Stir in the wine, toss well and simmer until it has evaporated. Add vegetable broth, frozen spinach and …
From theclevermeal.com
From theclevermeal.com
VEGAN WHITE BEAN SOUP - BRAND NEW VEGAN
Saute in a little veggie broth or water until onion is softened. Season with basil, sage, salt, and pepper. Add the vegetable broth and almond milk and stir to combine. Rinse and drain the beans and add to the soup. Cover and simmer on …
From brandnewvegan.com
From brandnewvegan.com
THIS 20-MINUTE VEGAN BLACK BEAN SOUP WILL BLOW YOUR MIND
Step 2: Make the soup. In a large soup pot or a Dutch oven, thoroughly combine the black beans, broth, water, cumin and 2 cups of pico de gallo. Bring the mixture to a boil over medium …
From tasteofhome.com
Estimated Reading Time 3 mins
From tasteofhome.com
Estimated Reading Time 3 mins
VEGAN BLACK BEAN SOUP (HEALTHY, GLUTEN-FREE) | THE PICKY EATER
Step 2: Stir in oregano, garlic, cumin, chili powder, and salt. Cook for 30 seconds. Step 3: Stir in stock and beans. Bring to a boil; reduce heat, and simmer 10-20 minutes on low heat. Step 4: …
From pickyeaterblog.com
From pickyeaterblog.com
PLANT BASED BLACK BEAN SOUP - THERESCIPES.INFO
Plant-Based Recipe: Caribbean Black Bean Soup hot foodrevolution.org. Cook soaked beans in a pressure cooker by covering with water and bringing to pressure.Once at pressure, cook for 12 …
From therecipes.info
From therecipes.info
VEGAN WHITE BEAN SOUP | 30 MINUTE, 1 POT EASY RECIPE | HEARTY
Cook the carrots: heat the oil in a large pot over medium high heat. Once hot, add the carrots and cook for 3 - 4 minutes. Cook the vegetables: add the onion and celery. Cook, stirring …
From herwholesomekitchen.com
From herwholesomekitchen.com
BEST VEGAN BLACK BEAN SOUP RECIPE - DELISH
Directions. In a large bowl, combine beans and baking soda and add water to cover by at least 4". Cover and let soak for at least 6 hours and up to overnight. Once fully hydrated, rinse beans …
From delish.com
From delish.com
VEGAN BLACK BEAN SOUP - SHE LIKES FOOD
Heat a large pot over medium heat and add olive oil, onion, bell peppers, carrot, celery and a pinch of salt. Cook veggies until starting to soften, 5-7 minutes, and then add garlic and cook for …
From shelikesfood.com
From shelikesfood.com
VEGAN BLACK BEAN SOUP - MEXICAN BEAN SOUP - EASY BLACK BEAN SOUP
Now add the black beans, mix and cook for about 2 minutes. Take around 3 ladles of beans, put in the grinder with 2 tablespoons of water and make a smooth paste. Add this paste and …
From greenbowl2soul.com
From greenbowl2soul.com
QUICK AND EASY VEGAN COCONUT BLACK BEAN SOUP - YOUTUBE
This cooking class teaches you how to make a healthy vegan soup full of vegetable garnish. It is a hearty meal that will fill you only with goodness! I can...
From youtube.com
From youtube.com
ITALIAN WHITE BEAN SOUP [VEGAN] - ONE GREEN PLANET
Dice the carrot and onion and cut the celery into finger-sized pieces. Heat the olive oil in a saucepan and sauté the carrots and onions until the onions are translucent. Now pour in water and ...
From onegreenplanet.org
From onegreenplanet.org
17 VEGAN BEAN SOUP RECIPES | ALLRECIPES
Vegan Kale and Chickpea Soup. Credit: France C. View Recipe. Four cups of kale go into this nutrient-dense chickpea soup with curry powder and almond milk. "Totally quick and easy, and …
From allrecipes.com
From allrecipes.com
WHITE BEAN SOUP WITH KALE AND PARMESAN CHEESE STORY
Add kale and sauté over medium heat, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper (crushed red pepper + black pepper). Simmer 5 minutes.
From pickyeaterblog.com
From pickyeaterblog.com
VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA ZAPATKA
Heat some oil in a large pot and sauté the onions for 2-3 minutes until translucent. Add the garlic and sauté for 30 seconds. Then add the celery, carrots, potatoes and bell peppers and sauté for …
From biancazapatka.com
From biancazapatka.com
1-POT VEGAN WHITE BEAN SOUP - MINIMALIST BAKER RECIPES
Instructions. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the onion and cook until translucent — about 2 minutes. Add the garlic, carrots, celery, salt, and …
From minimalistbaker.com
From minimalistbaker.com
VEGAN BLACK BEAN SOUP - SIMPLE JOY
Instructions. In a large dutch oven (or heavy bottomed pot) over medium heat, add the olive oil. Add in the sweet potatoes and season with 1 teaspoon kosher salt and 1/4 teaspoon black …
From simplejoy.com
From simplejoy.com
VEGAN WHITE BEAN WILD RICE SOUP • THE CURIOUS CHICKPEA
Drain the water and add the soaked cashews and broth to a blender and blend until smooth, pausing to scrape down the sides as needed. Add the cashew cream to the soup when the …
From thecuriouschickpea.com
From thecuriouschickpea.com
EASY VEGAN WHITE BEAN SOUP RECIPE - CHRIS SAYS NATURE
Let’s make this delicious butter bean soup. For this homemade and easy vegan white bean soup, you will need only a few ingredients: coconut oil; minced garlic; carrots; celery; potatoes; …
From chrissaysnature.com
From chrissaysnature.com
HEALTHY VEGAN WHITE BEAN STEW - RETURN TO THE KITCHEN - SOUP …
Add garlic and cook for 1 more minute. Add all remaining ingredients: vegetable broth, white beans, spinach, potatoes, salt, pepper and oregano. Cover pot and raise heat to medium-high …
From returntothekitchen.com
From returntothekitchen.com
VEGAN ITALIAN WHITE BEAN SOUP - VEGAN COCOTTE
Add the stock and beans to the pot and simmer for 10-12 minutes. Use the back of your spoon or a potato masher to crush some of the beans for a thicker texture. Stir in the lemon juice and zest and …
From vegancocotte.com
From vegancocotte.com
VEGAN WHITE BEAN SOUP - DARN GOOD VEGGIES
Instructions. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Once warm, add in the onion and carrot. Cook until softened and the onion is translucent, about 5-7 …
From darngoodveggies.com
From darngoodveggies.com
EASY VEGAN BLACK BEAN SOUP - REAL FOOD WITH JESSICA
Add the oil to a stock pot or dutch over and turn heat to medium. Add in the carrot, celery, bell pepper, onion and salt. Cook for 8-10 minutes, stirring regulaly, until veggies start to get tender. …
From realfoodwithjessica.com
From realfoodwithjessica.com
VEGAN WHITE BEAN SOUP RECIPE ~ A HEARTY MEATLESS MEAL
Drain and rinse your beans and place in a large stockpot. Refill the pot with fresh water till beans are covered by a few inches of water and simmer until tender, about 1 1/2 hours. When beans …
From healthygreensavvy.com
From healthygreensavvy.com
COZY VEGAN WHITE BEAN SOUP - TABLE FOR TWO® BY JULIE CHIOU
Instructions. In a pot, heat half of the olive oil over medium heat. Saute ½ cup of the onion until soft. Add the potatoes and saute for 2-3 minutes, then add the garlic and stir until fragrant. Add …
From tablefortwoblog.com
From tablefortwoblog.com
EASY VEGAN BLACK AND WHITE BEAN SOUP RECIPE - FOODIES LIBRARY
Explore 10,000 recipes, recipes in videos, the latest food news, articles, kitchen hacks, diet plans and many more at Times Food Browse Vegetarian and Non-Veg Recipes, Chicken …
From foodieslibrary.com
From foodieslibrary.com
VEGAN BLACK BEAN SOUP - UGLY VEGAN KITCHEN
Add the garlic, cumin, oregano, chipotle powder, and bay leaves to the pot. Stir around for a minute. 4. Add the broth and black beans to the pot. Cover with a lid, bring to a boil, and then, turn …
From uglyvegankitchen.com
From uglyvegankitchen.com
VEGAN WHITE BEAN SOUP WITH ROSEMARY AND GARLIC - SKINNY SPATULA
Instructions. Heat the olive oil in a large soup pot or Dutch oven and saute the onion, carrot and celery for 8-10 minutes over medium heat until they soften and start to caramelize a bit. Stir …
From skinnyspatula.com
From skinnyspatula.com
30 VEGAN BLACK BEAN RECIPES – EMILIE EATS
BBQ Black Bean Sandwich with Creamy Vegan Slaw by Zen and Spice. 25. Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette by Vanilla and Bean. 26. Vegan Black …
From emilieeats.com
From emilieeats.com
VEGAN BLACK BEAN SOUP – NAPTIME KITCHEN
Directions. Step 1 Start by sautéing the diced onion and red pepper in a little EVOO in the pot for about 5 minutes. Step 2 Next, add everything else. Yep…all of it. Step 3 Let this simmer on the …
From naptimekitchen.com
From naptimekitchen.com
VEGAN WHITE BEAN SOUP - PLENTIFUL-VEGAN
Stir and cook for 2 minutes. Add a splash of vegetable broth. Add in the garbanzo beans, white beans, salsa verde, coconut milk, and remaining vegetable broth. Bring to a simmer. Lower the …
From plentiful-vegan.com
From plentiful-vegan.com
5 WAYS TO MAKE VEGETARIAN WHITE BEAN SOUP | FOOD & WINE
To keep the soup truly vegetarian, use water or vegetable broth. 4. With tomatoes and escarole. This chunky, rustic soup is garnished with a punchy mix of raw garlic, parsley and crushed …
From foodandwine.com
From foodandwine.com
EASY VEGAN WHITE BEAN SOUP WITH CELERY AND CARROTS
Instructions. Soak the beans in water for at least 10 hours (overnight). The beans should be well covered with water. Dice the carrot and onion, and cut the celery into finger-wide pieces. Heat …
From plantbasedredhead.com
From plantbasedredhead.com
ONE POT CREAMY VEGAN WHITE BEAN SOUP - VEGAN WITH CURVES
Instructions. Place pot over medium heat and add your oil along with chopped onions, garlic, and mushrooms. Sauté until veggies soften. Next add in salt and pepper and stir for a about 1 …
From veganwithcurves.com
From veganwithcurves.com
VEGAN BLACK BEAN SOUP RECIPE - LOTTAVEG PLANT BASED RECIPES
Add all ingredients except the lime juice to a pressure cooker or slow cooker. Cook on high for 4-6 hours or 8-10 hours on low. I used the slow cooker setting on my pressure cooker.
From lottaveg.com
From lottaveg.com
VEGAN CREAM OF GREEN BEAN SOUP - PEACEFULDUMPLING.COM
1. Preheat oven to 375°F. 2. Toss all ingredients for croutons in a bowl and mix well to coat. Pour onto a baking tray and bake for 10 minutes, flip, and bake for 10 more minutes before removing …
From peacefuldumpling.com
From peacefuldumpling.com
EASY VEGAN WHITE BEAN PARMESAN SOUP
Add a tablespoon or so of water if they start to stick and/or to prevent burning. Add the minced garlic, sauté for 30 seconds, then add all the remaining Base Ingredients and Spice/Herb Mix, stir well to …
From monkeyandmekitchenadventures.com
From monkeyandmekitchenadventures.com
VERY EASY VEGAN BLACK BEAN SOUP | THE AWESOME GREEN
This healthy black bean soup combines the fibers and carbs from beans and rice with the protein in quinoa and healthy fats in avocado to create a nourishing combo that keeps you satiated …
From theawesomegreen.com
From theawesomegreen.com
VEGAN WHITE BEAN SOUP - KNOW YOUR PRODUCE
HOW TO MAKE VEGAN WHITE BEAN SOUP. Heat the olive oil in a large frying pan over medium heat. Add the onions, celery, carrots, garlic, and any other veggies you’d like to add. Cook …
From knowyourproduce.com
From knowyourproduce.com
32 VEGAN BEAN RECIPES | KARISSA'S VEGAN KITCHEN
No-Soak Instant Pot Pinto Beans in Only 45 Minutes. These quick, no-soak method pinto beans will become your go to recipe. Hearty, smoky, and only five ingredients. All done in the instant …
From karissasvegankitchen.com
From karissasvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love