Vegan Banana Bread Healthy Food

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VEGAN BANANA BREAD (HEALTHY + EASY)



VEGAN BANANA BREAD (HEALTHY + EASY) image

A tried and true, classic vegan banana bread! Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.

Provided by Julie | The Simple Veganista

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes
1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
pinch of mineral salt
1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce
1 teaspoon vanilla extract
4 small or 3 large overripe bananas (about 1 1/2 - 1 3/4 cups (338-410g)), mashed
1/4 cup (56 ml) almond milk, use only if needed
1/2 - 2/3 cup chopped walnuts
1/4 - 1/2 cup chocolate chips (mini or regular)
1 teaspoon cinnamon

Steps:

  • Preheat oven to 350 degrees F. Grease your loaf pan.
  • In a medium sized mixing bowl, mash 3 - 4 bananas (about 1 1/2 cups to 1 3/4 cups works well), add oil/applesauce and vanilla extract, mix again. Add the flour, sugar, baking soda, baking powder and salt, and mix well, but don't overmix, just enough until the flour is combined. Batter will be slightly thick and a few lumps is ok. If mixture seems too thick, add milk, especially if using heavier flours such as whole wheat or whole spelt (you're more inclined to need it).
  • Pour batter into a greased loaf pan. Bake for about 50 min - 1 hour. Ovens vary, mine usually takes 50 minutes. You can also do the toothpick test in the center of the loaf, if it comes out clean it should be ready. Remove from oven and let cool for 10 min before slicing.
  • Original method: In a medium/large size bowl, combine flour, sugar, baking powder, baking soda and salt, set aside. In a medium bowl, mash bananas. Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix. If mixture seems too thick, add the almond milk (especially if using heavier flours such as whole wheat or whole spelt, you're more inclined to need it).
  • Pour batter into a greased loaf pan. Bake for about 50 min - 1 hour. Ovens vary, mine usually takes 50 minutes. You can also do the toothpick test in the center of the loaf, if it comes out clean it should be ready. Remove from oven and let cool for 10 min before slicing.
  • Keep covered on the counter for up to 3 days or in the refrigerator up to 1 week. Keep in the freezer for up to 2 months. Thaw the wrapped loaves overnight in the refrigerator. Reheat in the microwave or a toaster oven with a door.

Nutrition Facts : ServingSize 1 slice, Calories 214 calories, Sugar 12.2 g, Sodium 128.6 mg, Fat 7.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 1.9 g, Protein 2.8 g, Cholesterol 0 mg

VEGAN BANANA BREAD



Vegan banana bread image

Use up your ripe bananas in our vegan banana bread - the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter

Provided by Member recipe by Helen Rothwell

Categories     Afternoon tea, Breakfast, Brunch, Dessert, Treat

Time 50m

Number Of Ingredients 7

3 large black bananas
75ml vegetable oil or sunflower oil, plus extra for the tin
100g brown sugar
225g plain flour (or use self-raising flour and reduce the baking powder to 2 heaped tsp)
3 heaped tsp baking powder
3 tsp cinnamon or mixed spice
50g dried fruit or nuts (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.
  • Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.
  • Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.
  • Bake for another 20 minutes, or until a skewer comes out clean.
  • Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

HEALTHY VEGAN BANANA BREAD



Healthy Vegan Banana Bread image

I made this banana bread and couldn't believe how great it tasted! It doesn't even have sugar, eggs or butter! If you're looking for a healthy, low fat vegan loaf this is the right recipe to look at!

Provided by angelcutie_604

Categories     Breads

Time 1h6m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

2 1/4 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 cups mashed bananas
6 tablespoons apple juice concentrate
2 tablespoons cooking oil
2 teaspoons vanilla extract
1/3 cup chopped nuts
1/3 cup raisins (optional)

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients together.
  • In a medium bowl, mash banana with a fork.
  • Add the rest of the wet ingredients with the banana, mix.
  • Pour liquid ingredients into the dry ingredients.
  • Add nuts or raisins.
  • Pour mixture into loaf pan and bake for about 50 minutes.

Nutrition Facts : Calories 170, Fat 4.6, SaturatedFat 0.6, Sodium 193.8, Carbohydrate 29.1, Fiber 1.7, Sugar 7.2, Protein 3.4

VEGAN BANANA BREAD



Vegan Banana Bread image

I kind of improvised this recipe, so the measures may not be exact. I will need to test it a couple of time. However, it makes a delicious, moist banana bread. Low fat and vegan!

Provided by Dina Cohen

Categories     Quick Breads

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sugar
2 cups flour
1 banana, ripe
1 cup applesauce or 1 cup apple butter
1 teaspoon baking soda
1/3 cup vegetable oil
1 teaspoon vanilla
1/2 cup walnuts (optional) or 1/2 cup chocolate chips (optional)

Steps:

  • Preheat oven at 350 degrees F.
  • Mash the banana and the applesauce together.
  • Add oil, vanilla and sugar. Mix well.
  • Sift flour, salt and soda together and add to banana mixture with walnuts or chocolate chips, if using.
  • Put into loaf pan and bake for about 45 minutes or until toothpick comes out clean.
  • Cool 10 minutes in pan, then remove to rack to cool completely before cutting.

Nutrition Facts : Calories 439.4, Fat 12.7, SaturatedFat 1.7, Sodium 223.1, Carbohydrate 78.2, Fiber 2.1, Sugar 35.9, Protein 4.6

SUPER MOIST VEGAN BANANA BREAD



Super Moist Vegan Banana Bread image

This recipe is a hybrid of several recipes I found online. In my opinion, it tastes just like the ideal non-vegan version--flavorful, hearty, and moist. Enjoy!

Provided by copydiet2010

Categories     Quick Breads

Time 1h45m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

1 3/4 cups unbleached white flour (or a combination of white and whole wheat pastry flour)
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup banana (very ripe, 2 large or 3 medium)
1/4 cup vegetable oil
3/4 cup applesauce
1/3 cup almond milk (or other vegan milk like soy milk)
3 teaspoons Ener-G Egg Substitute (makes 2 eggs)

Steps:

  • Preheat oven to 325 degrees Fahrenheit.
  • In a large mixing bowl, mix flour, sugar, baking soda, and salt.
  • In medium bowl mash together the bananas, oil, apple sauce, and milk.
  • Add wet ingredients to the dry ingredients in the large bowl and mix until combined. Mix Ener-G egg replacer in separate bowl (as per instructions on box) and combine with batter.
  • Grease a standard-sized loaf pan (about 9x5) and add batter.
  • Bake in the oven for 1 hour and 15 minutes or until a toothpick comes out mostly clean. Let cool for about 30 minutes. Enjoy!

Nutrition Facts : Calories 194.2, Fat 4.8, SaturatedFat 0.6, Sodium 206.7, Carbohydrate 36.6, Fiber 1, Sugar 18.2, Protein 2

VEGAN BANANA BREAD (HEALTHY!)



Vegan Banana Bread (Healthy!) image

This recipe came from an Email newsletter I get every week with healthy recipes - "Chet's Recipes"; Sounds pretty good to me! Lemme know if you like it! (Preparation time is a guess because I haven't made the recipe yet!)

Provided by QueenQT26

Categories     Vegan

Time 1h15m

Yield 1 loaf, 1 serving(s)

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1/2 cup wheat bran
1/2 cup wheat germ
4 teaspoons baking powder
1 teaspoon sea salt
1 teaspoon vanilla
3 bananas (mashed)
3/4 cup unrefined sugar
1 apple (finely chopped)

Steps:

  • Combine all ingredients.
  • Bake at 350F for 60-75 minutes in a greased and floured loaf pan, or until a toothpick inserted in the center comes out clean.
  • Remove from pan and cool on its side.

Nutrition Facts : Calories 1868.6, Fat 11.6, SaturatedFat 2.2, Sodium 3799.6, Carbohydrate 434, Fiber 54.5, Sugar 208.9, Protein 46.7

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