Vegan Baked Taco Dip Food

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VEGAN 7 LAYER TACO DIP (HEALTHY)



Vegan 7 Layer Taco Dip (Healthy) image

Super easy and healthy vegan 7 layer taco dip made with whole food plant-based ingredients in just 10 minutes! Perfectly balanced, crunchy, creamy and flavorful, this vegan appetizer is great for parties, Super Bowl or late-night snacking.

Provided by Alena

Categories     Snacks

Time 10m

Number Of Ingredients 11

2 cups guacamole
1 cup cooked black beans (170 g), drained
2 red bell peppers, finely chopped
2 green onions, diced
2 cups lettuce, shredded (60 g)
½ cup tomato salsa (125 g)
½ cup vegan nacho cheese
½ cup black olives, diced
8-10 fresh cilantro leaves, to garnish
½ lime, juiced
Tortilla chips (to serve)

Steps:

  • Get a 9-inch glass bowl or container and start layering all of your ingredients. Put the guacamole at the bottom, followed by the black beans, bell peppers, green onion and lettuce.
  • Next, add all of the toppings: tomato salsa, vegan nacho cheese sauce, olives and cilantro.
  • You can drizzle your vegan 7 layer dip with some fresh lime juice or adjust to your preferences otherwise.
  • Cover and refrigerate to chill for about half an hour or serve immediately alongside tortilla chips and veggies!

Nutrition Facts : Calories 167 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, Sodium 399 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BAKED LAYERED TACO DIP



Baked Layered Taco Dip image

The best baked taco dip that will keep everyone coming back for more!! Tastes even better the next day!

Provided by tl_shelley

Categories     Meat

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 (16 ounce) can refried beans
1 tablespoon chili powder
1 teaspoon cumin
1/2 cup taco sauce
3/4 cup chopped tomato
1/2 cup of chopped onion
1 (4 ounce) can black olives
2 (6 ounce) packages taco blend cheese
1 (16 ounce) container sour cream (the bigger size)
green onion (optional)
jalapeno (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Brown hamburger and drain.
  • Stir in can of refried beans, chili powder, cumin, and taco sauce. Mixing until mixed well together. Spread hamburger and beans mixture on the bottom of the 9x13 baking dish.
  • Sprinkle 3/4 cup of tomatos, 1/2 cup of onions, one can of sliced black olives, and jalepenos (optional) on top of the meat mixture. Covering well.
  • Sprinkle a good amount of the taco shredded seasoned cheese on top of the tomatos, onions, black olives, and jalepenos. Covering well.
  • Bake in the oven for about 15 minutes or until cheese is melted.
  • Remove from oven and let stand for 5 - 7 minutes or until cooled.
  • Layer the top with a good amount of sour cream. Sprinkle the rest of the cheese and green onions on top of the sour cream.
  • Serve.
  • Next day reheating:.
  • Put a little on a plate and reheat up in sections you are eating. 15-17 seconds in the microwave lets the meat mixture be warm and leaves the sour stil cool! YUM!

Nutrition Facts : Calories 224.9, Fat 15.7, SaturatedFat 7.8, Cholesterol 46.3, Sodium 318.8, Carbohydrate 10.6, Fiber 2.8, Sugar 1.4, Protein 10.8

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