VEGAN 7 LAYER TACO DIP (HEALTHY)
Super easy and healthy vegan 7 layer taco dip made with whole food plant-based ingredients in just 10 minutes! Perfectly balanced, crunchy, creamy and flavorful, this vegan appetizer is great for parties, Super Bowl or late-night snacking.
Provided by Alena
Categories Snacks
Time 10m
Number Of Ingredients 11
Steps:
- Get a 9-inch glass bowl or container and start layering all of your ingredients. Put the guacamole at the bottom, followed by the black beans, bell peppers, green onion and lettuce.
- Next, add all of the toppings: tomato salsa, vegan nacho cheese sauce, olives and cilantro.
- You can drizzle your vegan 7 layer dip with some fresh lime juice or adjust to your preferences otherwise.
- Cover and refrigerate to chill for about half an hour or serve immediately alongside tortilla chips and veggies!
Nutrition Facts : Calories 167 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, Sodium 399 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BAKED LAYERED TACO DIP
The best baked taco dip that will keep everyone coming back for more!! Tastes even better the next day!
Provided by tl_shelley
Categories Meat
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Brown hamburger and drain.
- Stir in can of refried beans, chili powder, cumin, and taco sauce. Mixing until mixed well together. Spread hamburger and beans mixture on the bottom of the 9x13 baking dish.
- Sprinkle 3/4 cup of tomatos, 1/2 cup of onions, one can of sliced black olives, and jalepenos (optional) on top of the meat mixture. Covering well.
- Sprinkle a good amount of the taco shredded seasoned cheese on top of the tomatos, onions, black olives, and jalepenos. Covering well.
- Bake in the oven for about 15 minutes or until cheese is melted.
- Remove from oven and let stand for 5 - 7 minutes or until cooled.
- Layer the top with a good amount of sour cream. Sprinkle the rest of the cheese and green onions on top of the sour cream.
- Serve.
- Next day reheating:.
- Put a little on a plate and reheat up in sections you are eating. 15-17 seconds in the microwave lets the meat mixture be warm and leaves the sour stil cool! YUM!
Nutrition Facts : Calories 224.9, Fat 15.7, SaturatedFat 7.8, Cholesterol 46.3, Sodium 318.8, Carbohydrate 10.6, Fiber 2.8, Sugar 1.4, Protein 10.8
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