Vegan Avocado Spread Food

AVOCADO TOAST (VEGAN)

Avocado Toast (Vegan) image

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Provided by Carolyn Monroe

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

Toast bread in a toaster or toaster oven.
Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 16.8 g, Fat 10.1 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 429.6 mg, Sugar 2.1 g

VEGAN AVOCADO SPREAD

Vegan Avocado Spread image

I whipped this up when I wanted a different flavor for my sandwich. It's super easy and tastes very fresh.

Provided by tendollarwine

Categories Lactose Free

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 4

Ingredients

2 avocados, ripe
1 tablespoon lemon juice (or more to taste)
1 garlic clove
1 tablespoon soymilk

Steps:

Put all ingredients into a food processor and blend until smooth. Add more lemon juice or soy milk to taste.

Nutrition Facts : Calories 82.4, Fat 7.4, SaturatedFat 1.1, Sodium 4.6, Carbohydrate 4.7, Fiber 3.4, Sugar 0.4, Protein 1.1

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Mash the avocados, place them in a small bowl along with the rest of the ingredients. Mix well, taste, and add more seasoning if desired.
Alternatively, you can throw everything into a food processor and process until smooth and creamy. (for the first option is much more convenient, unless you need to mash 20 avocados, because who has time to clean a food processor, right?)
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