Vegan Artichoke And Tomato Alfredo Food

VEGAN ARTICHOKE AND TOMATO ALFREDO

Steps:

• Bring pot of water to a rolling boil.
• Boil fettucini noodles al dente and drain.
• Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
• Cut the artichokes into small pieces.
• Add the artichokes (and liquid) into the saute with a little flour to thicken.
• Mix thoroughly, adding soy or rice milk and flour to desired thickness.
• Don't cook the artichokes for long, just enough to heat all ingredients and to blend sauce to desired thickness.
• Top the pasta with the artichoke sauce.
• Garnish as desired.

EASY ALFREDO & ARTICHOKE FETTUCCINE

Steps:

• Cook fetticine in boiling water 2 tablespoons olive oil.
• Meanwhile, drain artichokes hearts in a large colander and leave to drain (do not rinse).
• Warm up alfredo sauce in a large saucepan - add garlic and lemon pepper and 1 teaspoon olive oil.
• When alfredo sauce is cooked, drain over artichoke hearts - this will warm and cook artichoke hearts perfectly.
• Slightly rinse noodles and drain thoroughly.
• Add noodles and artichokes to the alfredo sauce and mix completely.
• Warm on stove for about 15 minutes.
• Optional: For added flavor and taste, add 1-2 cups chopped and cooked chicken to the mix.
• Serve warm.