OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
Provided by Food Network Kitchen
Time 6h10m
Yield Serves 1
Number Of Ingredients 10
Steps:
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
BLUEBERRY VANILLA PROTEIN OATMEAL
Proats are the perfect way to start your day! This Blueberry Vanilla Protein Oatmeal recipe is an excellent way to add protein to your breakfast. Creamy, delicious protein powder oatmeal mixed with fresh blueberries will help keep you full well past lunchtime!
Provided by Erin Indahl-Fink
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a small saucepan, cook oatmeal according to package directions, making sure to use 1 1/4 cup water. The extra water is necessary to help absorb the protein powder.
- When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away.
Nutrition Facts : Calories 478 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 10 grams fat, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 1/2 cups, Sodium 100 milligrams sodium, Sugar 17 grams sugar
BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
VANILLA BLUEBERRY OATMEAL
Make and share this Vanilla Blueberry Oatmeal recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring water to a boil.
- Stir in the oats, sugar and salt.
- Remove from the heat and stir in the blueberries and creamer.
Nutrition Facts : Calories 305.2, Fat 2.7, SaturatedFat 0.5, Sodium 78.2, Carbohydrate 65.7, Fiber 4.8, Sugar 37.5, Protein 6.8
VANILLA BLUEBERRY OATMEAL
"My family loves fruity flavored oatmeals like this one," explains Renee Endress from Galva, Illinois. "I came up with this recipe when I had lots of blueberries on hand, and it became an instant favorite. Not only is it nutritious and filling, but it smells so wonderful and homey." TIP: For a change of pace, try different fruits or flavors of nondairy creamer.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil. Stir in the oats, sugar and salt. Remove from the heat; stir in the blueberries and creamer.
Nutrition Facts :
NUTTY BLUEBERRY OATMEAL
Quick and healthy breakfast.
Provided by NUSIA
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 12m
Yield 1
Number Of Ingredients 11
Steps:
- Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
Nutrition Facts : Calories 298.6 calories, Carbohydrate 45.9 g, Fat 10.5 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 14.2 mg, Sugar 13.5 g
BLUEBERRY BAKED OATMEAL
Core* 6 servings at 3 pt. per serving(Flex) *.. I don't consider this or any baked goods Core (abuse potential) , there are some that agree and some that don't, it's up to you. But for 3 pt... it is a good and filling breakfast or snack. From www.weightwatchers.com message boards
Provided by A. Lynne
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine wet ingredients, add to dry ingredients.
- Bake in sprayed 8" square pan for 35-45 minutes.
- Cut into 6 squares.
- ENJOY!
BLUEBERRY GRANOLA PARFAIT
Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 (can be multiplied for required yield)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
- Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.
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- Add all of the ingredients into a mason jar or storage container until ready to use.To cook, bring 1 cup of water to a boil and add all of the jar/storage container to the water.
- Cook the oats for 4 to 5 minutes, turning the temperature down to medium and stirring occasionally until the oats are tender. Serve warm.
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