Dukan Pancakes Oat Bran Food

ONLY BRAN PANCAKES

Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
Cook pancakes as you'd normally do!
What we usually do:.
Coat a nonstick skillet with a little bit of oil using a paper towel.
Keep the pan on mid-low heat.
Pour a ladle of batter into pan.
Cook one side until the edges start to seem done.
Flip and cook the other side.

DUKAN OAT BRAN GALETTE

Dukan Oat Bran Galette image

healthy, yummy, easy, no fuss recipe!

Provided by sharonweng1993

Time 10m

Yield Serves 1

Number Of Ingredients 0

Ingredients

Steps:

mix all the ingredients in a bowl.
grease the pan with olive oil.
pour the mixture into the pan.
flip when the mixture is solidified.

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