Watermelon Blueberry And Spinach Salad With Feta Food

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS

Steps:

• For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
• For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

WATERMELON-BLUEBERRY SALAD

Steps:

• In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

WATERMELON FETA SPINACH SALAD

Steps:

• Mound the baby spinach onto individual plates and top with the watermelon, red onion, feta cheese, and chopped basil. Or you can toss them altogether in a large serving bowl.
• Drizzle with the olive oil of your choice and reduced balsamic vinegar. You can also use regular balsamic but the flavor won't be quite as rich.
• Sprinkle each plate with a small amount of the finishing salt.
• Serve immediately.
• If you're using one serving bowl, toss the salad before serving with a sprinkling of the finishing salt thrown in.

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH

Steps:

• Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
• Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

WATERMELON FETA SALAD

Steps:

• Whisk together the olive oil, vinegar, and salt in a large mixing bowl. Add the tomatoes, arugula, and onions; toss to coat. Gently stir in the watermelon and feta cheese to serve.

WATERMELON AND FETA SKEWERS

Steps:

• Thread a piece of watermelon onto a skewer, followed by a mint leaf, a chunk of feta, a basil leaf, and another piece of watermelon. Repeat with the remaining ingredients. Store covered in the refrigerator for up 1 hour, if desired. Just before serving, drizzle each skewer with some pomegranate molasses; serve.

WATERMELON SALAD

Steps:

• Bring 1/4 cup each sugar and water to a simmer in a saucepan. Remove from the heat, add 3 mint sprigs and steep 10 minutes. Discard the mint; add the zest and juice of 1 lemon and a pinch of salt. Toss with 2 cups blueberries and 3 cups cubed watermelon. Let stand 15 minutes. Top with chopped mint.

REFRESHING CUCUMBER WATERMELON SALAD

Steps:

• Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
• Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.

FRESH WATERMELON AND FRUIT SALAD

Steps:

• Slice the watermelon lengthwise about 1/3 of the way from the top.
• This will be your bowl so you may have to slice a small portion off the bottom in order for it to sit flat.
• Either ball or chunk the watermelon flesh.
• Hollow out the watermelon shell completely.
• Ball or chunk the remaining melons.
• Chunk the pineapple.
• Mix all the fruits in the melon bowl.
• Combine the juices, water and sugar together.
• Pour over the fruits and toss lightly.
• Chill if desired or serve immediately.

STRAWBERRY ARUGULA SALAD WITH WATERMELON AND FETA

Steps:

• In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds.
• in a small bowl whisk the olive oil, balsamic vinegar, sugar or honey, and salt and pepper. Taste for sweetness and add more honey or sugar to your taste. Drizzle half of the dressing over the salad ingredients, reserving the rest and adding more if desired, then gently toss. Taste for seasoning and serve.

WATERMELON BLUEBERRY SALAD WITH BALSAMIC DRESSING

Steps:

• In a large bowl, whisk the balsamic, olive oil, and salt and pepper.
• Carefully toss the cubed watermelon, blueberries, and parsley or mint.
• Let it chill for about 5-20 minutes in the fridge and eat up with in the day.

WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA

Steps:

• Whisk the lemon or lime juice and honey in a large bowl.
• Add spinach; toss lightly to coat.
• Add watermelon, blueberries, cucumber, and onion; toss.
• Place on 4 plates, if desired, or leave in one big bowl.
• Top with feta cheese.

WATERMELON FETA FLAG SALAD

Steps:

• For vinaigrette, in a small bowl, whisk the first 6 ingredients; gradually whisk in oil until blended. Stir in onion., In a large bowl, lightly toss arugula with 1/4 cup vinaigrette. Arrange evenly in a large rectangular serving dish., For stars, place blueberries over arugula at the top left corner. For stripes, arrange watermelon and cheese in alternating rows. Drizzle with remaining vinaigrette. Serve immediately.

TOMATO, WATERMELON & FETA SALAD WITH MINT DRESSING

Steps:

• Make the dressing by mixing the oil, vinegar, chilli flakes and mint with some seasoning.
• Put the tomatoes and watermelon in a bowl. Pour over the dressing and leave to stand for 10 mins to allow the fruit to get really juicy. Gently stir through the feta, then serve.

WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA

Steps:

• Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium