Vals Low Fat Veggie Dip Food

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories     Appetizer

Time 5m

Number Of Ingredients 8

• Ingredients

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories     Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

I got this recipe from my sister, and gave it to a friend, who puts together cookbooks. She liked it so much, that she put it in her last cookbook! Very easy to prepare, and a little spicy!

Provided by valandsnoopy

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 65.8, Fat 0.4, SaturatedFat 0.1, Sodium 714.5, Carbohydrate 12.8, Fiber 3.8, Sugar 6.2, Protein 1.6