Valencia Peanut And Flax Seed Butter Food

VALENCIA PEANUT AND FLAX SEED BUTTER

Valencia Peanut and Flax Seed Butter image

A Trader Joes' copycat recipe. Their version is unsweetened. You can add some sugar if you wish. The ratio of peanuts to flax seeds is about 75/25 but that is a wild guess. Being a copycat recipe all ingredients are estimated. Conveniently and luckily, I can find organic peanuts and flax seeds (from Bob's Red Mill) in bulk at our local natural food store.

Provided by COOKGIRl

Categories Nuts

Time 25m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups valencia peanuts
1/4 cup brown flax seed
1/4 cup golden flax seed
salt, to taste
oil, to blend as needed
sugar (optional)

Steps:

Roast the peanuts either on the stove top or in the oven until golden brown, adding the flax seeds the last 6-8 minutes of roasting. Be *very careful* not to burn the peanuts or flax seeds! Stir often! I would recommend stove top roasting with this step (a cast iron skillet being ideal). After roasting, set aside to cool slightly.
Place the peanuts and flax seeds in a food processor or blender and blend to desired consistency adding a little bit of oil to help blend the butter smoothly. Season with salt, to taste. Optional: Add sugar if desired, to desired sweetness.
Transfer the mixture to a container and cover (I use a recycled canning jar). We keep the nut/seed mixture refrigerated.
Stir the nut/seed butter each time before spreading to distribute the oils.

PUMPKIN SEED BUTTER

Pumpkin Seed Butter image

I love pepitas so this recipe from CD Kitchen caught my eye. Sounds like it would be great on a fresh baked loaf of bread.

Provided by Mandy

Categories < 15 Mins

Time 4m

Yield 1 cup

Number Of Ingredients 5

Ingredients

1/2 cup toasted pumpkin seeds
1/2 cup chopped fresh cilantro
3 garlic cloves
1/3 cup softened butter
salt & freshly ground black pepper

Steps:

Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.

PEANUT BUTTER BANANA FLAX SEED MUFFINS

Peanut Butter Banana Flax Seed Muffins image

The winning combination of peanut butter and banana scores big with these nut and dried fruit muffins.

Provided by Allrecipes Member

Time 45m

Yield 12

Number Of Ingredients 12

Ingredients

1 serving Crisco® Original No-Stick Cooking Spray
1 cup Pillsbury BEST® All Purpose Flour
¾ cup sugar
1 cup JIF® Omega-3 Creamy Peanut Butter
¾ cup chopped walnuts
2 tablespoons milled flax seed
1 teaspoon baking powder
¼ teaspoon salt
⅓ cup soy milk or milk
1 cup mashed ripe bananas
1 large egg
⅔ cup chopped dates

Steps:

Heat oven to 375 degrees F. Coat 12 muffin cups with no-stick cooking spray.
Combine flour, sugar and peanut butter in large bowl with a fork until even crumbs form. Stir in walnuts. Reserve 1 cup for topping.
Add flax seed, baking powder and salt to flour mixture. Stir in milk, bananas and egg until evenly moistened. Stir in dates. Divide evenly in muffin cups using a heaping 1/4 cup batter each. Sprinkle reserved crumb mixture on top.
Bake 28 to 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 37.8 g, Cholesterol 15.5 mg, Fat 16.6 g, Fiber 3.3 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 205.9 mg, Sugar 20.5 g

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