Vaco Argentinean Flank Steak Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARGENTINE GRILLED FLANK STEAK



Argentine Grilled Flank Steak image

My daughter brought this recipe back from her honeymoon in Argentina. It is very simple....the longest part is just marinating. (8 hours). This is not included in prep time as it is inactive prep time. Any leftovers are great on a sandwich or on a salad!

Provided by breezermom

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb flank steak
black pepper, freshly ground (amount depends on your taste)
1/4 cup olive oil
2 tablespoons fresh lime juice
2 tablespoons soy sauce
2 garlic cloves, minced

Steps:

  • Score the steak 1/4 inch deep on both sides; rub the black pepper on both sides of the steak, amount depending on your tolerance for black pepper! Place in a large shallow dish or a thick ziplock plastic bag. Combine olive oil and the remaining ingredients in a small bowl; stir well.
  • Pour the marinade mixture over the steak; cover and marinate in the refrigerator for 8 hours.
  • Remove the steak from marinade, discarding the marinade.
  • Grill, covered, over medium-hot coals (350 to 400 degrees) for 4 minutes on each side or to desired degree of doneness.
  • Let rest for 5 minutes, covered. To serve, slice the steak diagonally across the grain into thin slices. Enjoy!

Nutrition Facts : Calories 315.9, Fat 22.9, SaturatedFat 5.8, Cholesterol 77.1, Sodium 564.6, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 25.1

PINEAPPLE BBQ FLANK STEAK FOR SLOW COOKER



Pineapple BBQ Flank Steak for Slow Cooker image

This came via the internet. I made it exactly like it stated and the flavor was outstanding, but the meat just fell apart, plus not being enough. So I tweaked it a little....

Provided by Happy Harry 2

Categories     One Dish Meal

Time 7h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 sweet potatoes, peeled and shredded (one med.,one large)
1 1/2 lbs flank steaks, well trimmed, cut into chunks
1 small onion, finely chopped (I used red)
1 (8 ounce) can crushed pineapple in juice
1/2 cup reduced-sodium chicken broth
1 1/4 teaspoons ground ginger (fresh is too strong)
1/2 cup barbecue sauce, sodium reduced
1/4 cup filtered water
1/4 tablespoon honey
2 1/2 teaspoons Dijon mustard (must be Dijon)
salt & pepper

Steps:

  • Place shredded potato over bottom of cooker.
  • Arrange meat on top.
  • Combine rest of ingredients and pour over meat.
  • Cover and cook on high 6-7 hours.

Nutrition Facts : Calories 414.2, Fat 15.1, SaturatedFat 6, Cholesterol 69.7, Sodium 427.9, Carbohydrate 29.8, Fiber 3.2, Sugar 14.1, Protein 38.9

ARGENTINEAN BARBECUED STEAK



Argentinean Barbecued Steak image

Make and share this Argentinean Barbecued Steak recipe from Food.com.

Provided by januarybride

Categories     Steak

Time 20m

Yield 6 steaks, 6 serving(s)

Number Of Ingredients 11

1/2 cup red wine vinegar
2 tablespoons fresh lemon juice (from 1/2 lemon)
3/4 cup chopped fresh flat-leaf parsley
3 tablespoons chopped fresh oregano leaves
2 garlic cloves, roughly chopped
1/3 cup olive oil
1/8 teaspoon red pepper flakes
salt and pepper
3 lbs skirt steaks
3 tablespoons olive oil
salt

Steps:

  • Make Chimichurri:.
  • Place the vinegar, lemon juice, parsley, oregano, and garlic in a blender and puree.
  • With the motor running, add the olive oil, blending until the sauce comes together.
  • Add the red pepper flakes and salt and pepper, to taste.
  • Place in an airtight container and refrigerate for up to 1 day.
  • Serve at room temperature.
  • For the Steak:.
  • Rub the steaks with the olive oil and season them with salt. Grill the steaks on medium-high heat for 3 to 4 minutes on each side for a medium-rare to medium, or longer for medium-well or well done.
  • Serve topped with Chimichurri Sauce.

ARGENTINE-STYLE STUFFED FLANK STEAK



Argentine-Style Stuffed Flank Steak image

DH and I made this and thought it had great flavor, despite the fact we overcooked ours. So, be careful in Step 10....the original recipe says to cook about an hour until the instant-read thermometer registers 130F. After an hour, ours was way too well-done. DH suggests you check the meat with your thermometer at least every 15-20 minutes. Also, prep and cook time do not include time it takes to roast the red bell pepper. Finally, you will need kitchen string. From the Williams-Sonoma "Steak and Chop" book.

Provided by Dr. Jenny

Categories     Steak

Time 2h25m

Yield 4-6 serving(s)

Number Of Ingredients 20

1 (1 1/2 lb) flank steaks, trimmed of excess fat and silver skin
1 tablespoon red wine vinegar
1 tablespoon paprika
2 tablespoons tomato paste
2 garlic cloves, minced
4 tablespoons olive oil
1/4 lb prosciutto, thinly sliced
1 bunch spinach, carefully washed and stemmed
1 carrot, peeled and grated
1/2 yellow onion, sliced
1 red bell pepper, roasted (peeled and sliced)
1 cup fresh basil leaf
1/2 cup dried breadcrumbs
1/2 cup grated pecorino romano cheese
2 teaspoons dried thyme
salt and pepper, to taste
1/2 cup white wine
1/2 cup marsala
1 cup beef stock
1 tablespoon Worcestershire sauce

Steps:

  • Butterfly the meat by slicing horizontally, stopping about 3/4 inch from the other side. Open up the meat and pound with a meat mallet to an even thickness of 1/2 inch.
  • Preheat the oven to 350°F
  • Mix together the vinegar, paprika, 1 Tb of the tomato paste, garlic, and 1 Tb of the olive oil. Stir to form a thick paste. Smear the paste on the open side of the steak, reserving 1 Tb.
  • Layer the prosciutto, spinach, carrot, onion, bell pepper, and basil on top.
  • In a small bowl, combine the breadcrumbs, cheese, 1 tsp of the thyme, and salt and pepper to taste; sprinkle the mixture on top.
  • Roll the meat from the long end into a tight cylinder and tie with kitchen string. Turn it seam side down and rub with 1 Tb of the olive oil.
  • Sprinkle with salt and pepper and the remaining 1 tsp thyme.
  • In a large, heavy frying pan over medium-high heat, heat the remaining 2 Tb olive oil. Add the meat and brown on all sides, about 5 minutes.
  • Transfer to a flameproof roasting pan, seam side down, and roast for about 45 minutes.
  • Lift the meat and pour the white wine into the pan underneath to keep the meat from sticking. Roast until an instant-read thermometer inserted into the center registers 130F, 30 minutes to one hour.
  • Transfer to a board and tent loosely with aluminum foil.
  • Add the marsala to the roasting pan and place over high heat. Scrape up any browned bits from the bottom of the pan. Whisk in the stock, worcestershire sauce, and the remaining 1 Tb tomato paste, and cook, stirring often, until reduced by half, about 5 minutes. Strain the sauce through a fine-mesh sieve.
  • To serve, remove the string from the meat and slice it thickly into rounds. Transfer to individual plates and ladle the sauce over.

Nutrition Facts : Calories 667, Fat 29.3, SaturatedFat 8.1, Cholesterol 115.7, Sodium 610, Carbohydrate 26.6, Fiber 5.2, Sugar 6.8, Protein 42.8

ARGENTINIAN GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE



Argentinian Grilled Flank Steak With Chimichurri Sauce image

A simple grilled technique and flavorful, herb-packed sauce enliven flank steak. From Cook's Illustrated 2009 Summer Grilling issue.

Provided by ElleFirebrand

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large red onion, cut into 1/2 inch thick rounds
salt & pepper, to taste
2 -3 lbs flank steaks
chimichurri sauce
1 cup parsley, packed
5 garlic cloves, peeled
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 teaspoon red pepper flakes
1 teaspoon table salt

Steps:

  • Prepare grill according to manufacturer's instructions.
  • Place onion on baking sheet; brush both sides lightly with oil and season with salt and pepper.
  • Sprinkle both sides of steak with salt and pepper. Place onion and steak directly on grill. Grill onion, turning once, until streaked with dark grill marks, 10 to 12 minutes. Grill steak until well seared and dark brown on side, 5 to 7 minutes. Using tongs, flip steak; continuing grilling on other side until interior of meat is slightly less done than you want it to be when you eat it, 2 to 5 minutes more for rare or medium-rate.
  • Transfer steak to cutting board, cover loosely with foil and let rest for 5 minutes. Slice steak very thing on bias against the grain. Season with salt & pepper to taste. Place onions on platter and arrange meat over onions. Serve with Chimichurri Sauce.
  • For Chimichurri Sauce:.
  • Process parsley and garlic in the work bowl of a food processor fitted with a steel blade, stopping as necessary to scrape sides of bowl. Until ingredients are chopped fine. Transfer mixture to medium bowl. Whisk in oil, vinegar, pepper flakes, salt and 2 tablespoons water until thoroughly blended. Serve immediately.

ARGENTINEAN STUFFED FLANK STEAK



Argentinean Stuffed Flank Steak image

Taste the flavors of Argentina with our Argentinean Stuffed Flank Steak! With just 20 minutes of prep time, you can enjoy delicious stuffed flank steak.

Provided by My Food and Family

Categories     Home

Time 3h20m

Yield Makes 8 servings.

Number Of Ingredients 11

1 beef flank steak (2 lb.)
1 medium onion, chopped
1/2 cup A.1. Original Sauce
1/2 cup KRAFT Zesty Italian Dressing
1 cup chopped fresh parsley
3 cloves garlic, minced
1/2 cup chopped roasted Anaheim chiles or poblano peppers
1 medium unpeeled potato, cut into thin strips
6 slices OSCAR MAYER Bacon, chopped
2 cups no-salt-added beef broth
1 bay leaf

Steps:

  • Place steak in shallow glass dish or large resealable plastic bag. Top with onions and steak sauce; cover. Refrigerate at least 1 hour to marinate.
  • Remove steak from marinade; reserve marinade for later use. Place steak on cutting board; cover with plastic wrap. Pound with rolling pin or meat mallet until slightly flattened. Remove plastic wrap. Combine dressing, parsley and garlic; spread evenly onto steak. Top with peppers and potatoes. Roll up tightly, starting at one of the short ends. Tie securely with kitchen string at 2-inch intervals.
  • Cook bacon in large skillet on medium heat. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside. Add steak to skillet; cook until browned on all sides, turning occasionally. Add broth, bay leaf and reserved marinade; bring to boil. Reduce heat to low; cover. Simmer 1 hour or until steak is cooked through and potatoes are tender, turning every 15 min. Transfer steak to cutting board; let stand 10 min. Remove string; cut steak into 1/2-inch-thick slices. Remove and discard bay leaf. Spoon broth mixture over steak slices; sprinkle with the reserved bacon.

Nutrition Facts : Calories 340, Fat 20 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

MUSTARD HERB FLANK STEAK



Mustard Herb Flank Steak image

Make and share this Mustard Herb Flank Steak recipe from Food.com.

Provided by Deantini

Categories     Steak

Time 15m

Yield 1 flank steak, 4 serving(s)

Number Of Ingredients 11

1/4 cup Dijon mustard, grainy
1/4 cup tarragon mustard (or 1/4 cup regular mustard tsp dried tarragon)
1 teaspoon dried tarragon
2 tablespoons olive oil
1/2 lemon, juice
2 tablespoons shallots, finely chopped
2 garlic cloves, minced
1/2 tablespoon fresh rosemary (or 1 tsp dry)
1/2 tablespoon fresh oregano (or 1 tsp dry)
1/2 tablespoon fresh sage (or 1/4 tsp dry)
1 1/2 lbs flank steaks

Steps:

  • Combine mustards, olive oil, lemon juice, shallots, garlic, rosemary, oregano and sage in a bowl.
  • Coat flank steak with mustard mixture and refrigerated, covered, for a couple of hours or overnight if you have the time.
  • Remove steak for fridge 1 hour prior to grilling.
  • Cook flank steak on preheated grill, 5 min per side or until preferred doneness.
  • Cover loosely with folil and let stand for 5 min before slicing thinly across the grain.

ENTRANA (ARGENTINEAN SKIRT STEAK)



Entrana (Argentinean Skirt Steak) image

This is part of a traditional Argentinean Asado (BBQ). It couldn't be easier to make this skirt steak. This is an extremely tasty and juicy cut of beef. Often, the fatty membrane is removed to make the meat more tender, but go ahead and leave it on - your steak will be more juicy as it acts like a shield to keep the juices in while cooking. Serve with a simple salad of lettuce, tomato, and onions dressed with a light vinaigrette and with chimichurri (my favorite is recipe #381098).

Provided by threeovens

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 2

1 lb skirt steak
sea salt

Steps:

  • Rub skirt steak lightly, on both sides, with sea salt; let sit on counter about 20 minutes; alternatively, rub with chimichurri.
  • Meanwhile, prepare grill for indirect cooking.
  • Cook to an internal temperature of 120 degrees F; meat should be golden and slightly crunchy (if the membrane was left on).
  • Let rest, then slice against the grain.

Nutrition Facts : Calories 186, Fat 9.3, SaturatedFat 3.6, Cholesterol 73.7, Sodium 76, Protein 23.9

More about "vaco argentinean flank steak food"

WHAT IS VACIO, THE BEEF CUT I’LL FIND IN ANY ARGENTINIAN …
what-is-vacio-the-beef-cut-ill-find-in-any-argentinian image

From argentiniansteakhouse.info
예상 독서 시간 8분


ARGENTINEAN BBQ FLANK (VACíO): RECIPE - THE CITY LANE
웹 2018년 2월 12일 Argentinean BBQ Flank (Vacio) is a flank primal cut of beef, but different than the usual flank you buy in that it hangs beneath the …
From thecitylane.com
예상 독서 시간 2분


VACO (ARGENTINEAN FLANK STEAK) RECIPE - FOOD.COM - PINTEREST
웹 Oct 21, 2013 - This dish is part of a traditional Argentinean Asado (BBQ). It is best to get a first cut flank steak that has plenty of fat. This is not often avai
From pinterest.com


ARGENTINIAN STYLE FLANK STEAK AND CHIMICHURRI - THE …
웹 2016년 3월 28일 Flank Steak - Rub both sides of the flank steak with the garlic, salt and pepper. Allow to set at room temperature for 10-15 minutes. Place on a hot grill for 3-4 minutes per side until medium rare. Remove the …
From thefoodiewhisperer.com


VACO - WHAT DOES VACO STAND FOR? THE FREE DICTIONARY
웹 Looking for online definition of VACO or what VACO stands for? VACO is listed in the World's most authoritative dictionary of abbreviations and acronyms The Free Dictionary
From acronyms.thefreedictionary.com


VACO ARGENTINEAN FLANK STEAK RECIPES
웹 Vaco Argentinean Flank Steak Recipes with ingredients,nutritions,instructions and related recipes
From findrecipes.info


VACO (ARGENTINEAN FLANK STEAK) RECIPE - FOOD.COM
웹 Oct 21, 2013 - Vaco (Argentinean Flank Steak). Photo by threeovens
From pinterest.com


PERFECT FLANK STEAK WITH ARGENTINIAN CHIMICHURRI
웹 2019년 7월 2일 This recipe is a must-make. What is flank steak? Flank steak, also known as London Broil, is a thin, tender, and virtually fat-free beef cut. The flank is located just beyond the steer’s abdomen. It is one of the …
From greenhealthycooking.com


VACO (ARGENTINEAN FLANK STEAK) RECIPE
웹 Get full Vaco (Argentinean Flank Steak) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Vaco (Argentinean Flank Steak) recipe with 1 lb flank steak, …
From recipeofhealth.com


VACO (ARGENTINEAN FLANK STEAK) (KITCHENPC)
웹 Vaco (Argentinean Flank Steak) Credit: Food.com. User rating: Prep Time 20 min; Cook Time 20 min; Servings 4 serving(s) Tags. Gluten Free, No Pork, Dinner
From kitchenpc.com


ARGENTINIAN-STYLE GRILLED FLANK STEAK RECIPE | EAT …
웹 2023년 10월 3일 Argentinian-style Grilled Flank Steak (0 votes) Rate recipe Save share Share Health Score: 100 / 100 Difficulty: easy Preparation: 20 min. ready in 36 min. Ingredients for servings 2 cups fresh parsley (chopped) 1 …
From eatsmarter.com


VACO - WIKTIONARY, THE FREE DICTIONARY
웹 2023년 10월 2일 Further reading [edit] “ vaco ”, in Charlton T. Lewis and Charles Short (1879) A Latin Dictionary, Oxford: Clarendon Press “ vaco ”, in Charlton T. Lewis (1891) An …
From en.wiktionary.org


ARGENTINEAN FLANK STEAK WITH HOMEMADE CHIMICHURRI …
웹 Ingredients Fresh parsley 2 oz, (1 small bunch), stems removed Garlic 4 clove (s) Red-wine vinegar 2 Tbsp Water 1 Tbsp Fresh oregano 1 Tbsp Kosher salt 1 ½ tsp Black pepper ¼ tsp Crushed red pepper flakes ¼ tsp Olive oil 4 tsp, …
From weightwatchers.com


HOW TO PRONOUNCE VACO IN LATIN | HOWTOPRONOUNCE.COM
웹 How to say vaco in Latin? Pronunciation of vaco with 1 audio pronunciation and more for vaco.
From howtopronounce.com


VACíO | TRADITIONAL BEEF CUT FROM ARGENTINA - TASTEATLAS
웹 Vacío is an Argentinian beef cut that comes from the flank of the cow. The outer layer has fat, unlike the inside one, and turns incredibly crispy when cooked. This cut is a rare find …
From tasteatlas.com


Related Search