V8 Flank Steak Food

V8 FLANK STEAK

Steps:

• In a large bowl, combine brown sugar, V-8 juice, soy sauce, oil, garlic, chili powder, cumin, chili sauce and allspice. Whisk together until blended.
• Pour half into a large zip-top plastic bag. Add steak, seal bag and turn to coat well. Refrigerate for at least 8 hours or overnight.
• Cover and refrigerate remaining marinade. Remove steak and discard marinade in bag. Grill steak about 8 minutes on each side. Slice steak very thin.
• Heat reserved marinade to serve with steak.

TENDER FLANK STEAK

Steps:

• In large, resealable plastic bag, or shallow glass container, combine the first seven ingredients and mix well.
• Add steak, turn to coat.
• Seal bag, or cover container, and refrigerate for 8 hours or overnight, turning occasionally.
• Drain and discard marinade.
• Grill, covered, over medium-hot coals for 6-8 minutes on each side, or until meat reaches desired doneness.

FLANK STEAK MARINADE FOR SKEWERED APPETIZERS

Steps:

• Cut meat into 1/4" thick strips, across the grain of the meat.
• COmbine the other ingredients and mix to blend. Pour over the meat and cover and refrigerate marinating at least 3 hours.
• Turn meat occasionally.
• Skewer meat by threading onto long bamboo sticks that have been soaked in water for 20 minutes.
• Heat broiler pan. Cook 3-5 minutes, basting with marinade. Serve hot.
• To reheat: Place on baking sheet, cover loosely with foil and heat in 350 degree oven for about 20 minutes or microwave high for 1 minute.

HONG KONG FLANK STEAK

Steps:

• Combine the marinade ingredients in shallow bowl. Add the flank steak; coat well.
• Marinate, covered, for 8 hours or overnight in the refrigerator, turning once or twice.
• Remove from the refrigerator 30 minutes before grilling. (Be sure to scrape any ginger or garlic bits off the steak.).
• Cook over high heat on a well oiled grill, 3 inches from the heat source, for 4 minutes per side for medium-rare meat.
• Remove to a cutting board and let rest for 10 minutes before slicing.
• Slice the steak thinly on the diagonal and arrange on a platter.
• Sprinkle with the chopped parsley and serve.

ASIAN FLANK STEAK

Steps:

• Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
• Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

SPICY HOT V8 SWISS STEAK

Steps:

• Season the round steak with the sea salt.
• cut the steak into palm size pieces.
• coat the steak pieces in the flour generously.
• In a skillet pour the canola oil and set on medium heat.
• When the oil is hot add the steak and cook until browned.
• remove the steak and set in a 9 x 13 inch casserole dish.
• top the steak with the onion rings.
• and pour the V8 juice over the meat.
• arrange the drained potatoes around the meat
• evenly arrange the drained green beans through out the casserole dish.
• combine the water and cornstarch until smooth and pour around the casserole dish. this will make the gravy thicker.
• sprinkle the lime pepper on top of the vegetables to season.
• cover with foil
• bake in a preheated 350 degree oven for 90 min then uncover bake for 30 min more to brown.