CRUNCHY WATERMELON SALAD
This great summer salad is unique in flavour and texture. With the sweet watermelon and crunchy noodles, this salad is refreshing and gives a nice lift to any out door occasion.
Provided by Aristos Smith
Categories Melons
Time 38m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Finley slice the cabbage and place in a large bowl filled with water; sprinkle over caster sugar. Leave to stand for at least 30 minutes in a cool place.
- In a small bowl, mix the palm sugar or soft brown sugar with the lime zest, juice and fish sauce. Stir until the sugar is dissolved.
- Drain the wombok, and then add green onions, chillies, ginger and crispy noodles. Toss well until combined. Add the seedless watermelon and mix gently.
- Pour the dressing over the salad and toss well. Garnish with fresh coriander, mint leaves and toasted sesame seeds.
- SERVE IMMEDIATELY AS THE NOODLES WILL LOSE THEIR CRISPNESS.
Nutrition Facts : Calories 299.2, Fat 3.1, SaturatedFat 0.7, Cholesterol 42, Sodium 1112.9, Carbohydrate 60.5, Fiber 2.8, Sugar 22.3, Protein 9
MEXICAN WATERMELON & PAPAYA SALAD WITH TEQUILA VINAIGRETTE
A wonderful Mexican recipe from Food and Wine, May 2008 edition. Light, healthy and vegetarian too.
Provided by januarybride
Categories Fruit
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the lime juice and vinegar with the tequila. Whisk in the olive oil and season the vinaigrette with salt and pepper.
- Add the papaya, watermelon, jicama and greens and toss well.
- Add the avocado and toss gently.
- Season with salt and pepper and serve right away.
Nutrition Facts : Calories 166.5, Fat 11.8, SaturatedFat 1.7, Sodium 6.4, Carbohydrate 16.2, Fiber 5.5, Sugar 7.2, Protein 1.6
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