Low Fat Granola Food

LOW-FAT GRANOLA

Steps:

• Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
• Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

BAKED HOMEMADE GRANOLA (LOWER FAT)

Steps:

• Set oven to 300 degrees.
• Place oven rack to center position.
• Lightly oil two large baking sheets.
• In a large bowl stir together oats with nuts, seeds and spices.
• In a small bowl stir together the warm water with maple syrup and vanilla.
• Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
• Spread out on the greased baking sheet/s.
• Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
• Remove from oven and immediately stir in the raisins and apricots.
• When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
• Delicious!

SUPER LOW-FAT GRANOLA CEREAL

Steps:

• In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

LOW-FAT GRANOLA BARS

Steps:

• Preheat oven to 300°F.
• Coat an 8-inch square pan using nonstick cooking spray.
• Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
• Add honey, stirring until mixture is moist and crumbly.
• Fold in raisins.
• Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
• Cool to room temperature, Cut into 12 bars and serve.

LOW-FAT GRANOLA

Steps:

• Preheat oven to 275 degrees.
• Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
• Add vanilla and salt to sugar mixture.
• Place oats and nuts in extra large mixing bowl.
• Add sugar mixture into the oats and nuts and mix VERY thoroughly.
• Spread on 2 cookie sheets sprayed with cooking spray.
• Bake at 275 degrees for 1 hour stirring every 15 minutes.
• Allow to cool completely and store in an airtight container.

EASY, LOW-FAT GRANOLA

Steps:

• Heat oven to 300°F.
• In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
• Spread the mixture evenly on a lightly sprayed baking sheet.
• Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
• Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.

LOW-SUGAR GRANOLA

Steps:

• Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
• Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.

LOW FAT GRANOLA BARS

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
• In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
• In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
• Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

LOW FAT CRUNCHY GRANOLA

Steps:

• Preheat oven to 275º.
• Line 2 cookie sheets with parchment paper.
• Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
• Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
• Remove from microwave, add vanilla and salt.
• In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
• Stir until thoroughly mixed.
• Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
• Stir every fifteen minutes.
• (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
• Yield 14 cups (before adding fruit).

LOW-FAT CITRUS GRANOLA

Steps:

• Preheat oven to 300 degrees F.
• Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
• In a saucepan, combine brown sugar and honey. Bring to a boil.
• Remove from heat and add lemon and orange rind and juice.
• Toss liquid mixture with dry mixture.
• Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
• Cool.
• Add dried fruit.
• Store in airtight container.