Unfried Chinese Rice Food

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UNFRIED RICE



Unfried Rice image

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

Steps:

  • Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
  • Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

UNFRIED CHINESE RICE



Unfried Chinese Rice image

Make and share this Unfried Chinese Rice recipe from Food.com.

Provided by startnover

Categories     White Rice

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 -4 diced spring onions
1/4-1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

Steps:

  • Steam rice according to your steamer's direction.
  • Place all other ingredients in a large bowl.
  • Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
  • Does not include cooking time. Servings are approx.

Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9

CHINESE FRIED RICE



Chinese Fried Rice image

This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.

Provided by PalatablePastime

Categories     Chicken

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup finely chopped onion
2 1/2 tablespoons oil
1 egg, lightly beaten (or more eggs if you like)
3 drops soy sauce
3 drops sesame oil
8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
1/2 cup finely chopped carrot (very small)
1/2 cup frozen peas, thawed
4 cups cold cooked rice, grains separated (preferably medium grain)
4 green onions, chopped
2 cups bean sprouts
2 tablespoons light soy sauce (add more if you like)

Steps:

  • Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
  • Allow wok to cool slightly.
  • Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
  • Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
  • Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
  • Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
  • Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
  • Set out additional soy sauce on the table, if desired.

NO-FRY FRIED RICE



No-Fry Fried Rice image

Yum! I love this oil-free, vegan, fried rice dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I'm an addict ... don't judge me. Looking for more healthy vegan dinner ideas? Recipe adapted from Carbolicious.

Categories     Amazing Grains/">Amazing Grains

Time 45m

Number Of Ingredients 16

1 small clove garlic, crushed
1 small nob ginger, finely grated
1 tablespoon low-sodium Tamari
2 tablespoons dry sweetener
½ cup water
1 tablespoon cornstarch plus 1 tablespoon water
1 cup frozen or fresh corn
2 carrots, diced
3 green onions, chopped
4 mushrooms, sliced
1 8-ounce can chopped pineapple, or fresh if available
2 cups baby spinach
1 red chile, seeded and diced
½ cup chopped cilantro
1 small head broccoli, diced
2 cups uncooked brown jasmine rice

Steps:

  • Give your rice a good wash and then cook it according to package directions or in a rice cooker.
  • Heat a tablespoon of water over medium-high heat in a nonstick frying pan or wok, until the water begins to simmer. Add the carrots, broccoli, and green onions and cook until the onions are translucent, about 5 minutes.
  • Add the mushrooms, corn, pineapple, spinach, chile, and cilantro. Mix together and turn down to medium heat. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
  • To prepare the sauce, place the garlic, ginger, tamari, and coconut sugar in a small saucepan. Stir and let it cook for a minute or until the sugar dissolves. Add the ½ cup water.
  • Mix the cornstarch and water together in a small bowl. Add the cornstarch mixture to the sauce, stir well, and let it cook and thicken for a further 2 minutes.
  • Once the rice is cooked, throw it in the pan with the cooked veggies, pour your delicious sauce on top and mix it all through! Serve immediately.

CHINESE TAKE-OUT FRIED RICE



Chinese Take-Out Fried Rice image

Fried rice is what you make when you have leftover rice from the meal before. You can clean out your fridge and add leftover diced cooked pork, chicken or beef, or vegetables such as cabbage, broccoli, carrots or red peppers. Fast, delicious and easy. From the Take-Out Menu Cookbook.

Provided by TxGriffLover

Categories     White Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons peanut oil
8 shrimp, peeled, deveined and cut into 1/2-inch pieces
3 ounces ham, cut into 1/2-inch pieces (1/4 cup)
1/2 cup frozen peas, thawed
1 tablespoon soy sauce, plus more for seasoning
2 large eggs, beaten
4 green onions, thinly sliced
1 pinch salt
fresh ground black pepper
3 cups cold leftover cooked rice
1 tablespoon rice wine or 1 tablespoon dry sherry

Steps:

  • Heat 2 Tblsp of the oil in a wok or frying pan set over medium heat. Add the shrimp, ham, and peas and cook 1 minute. Add the soy sauce and transfer to a plate to keep warm.
  • Heat the remaining tablespoon oil in the pan. Add the eggs, green onions, salt & pepper.
  • Scramble the eggs in the pan. Once this mixture comes together in clumps, add the rice, shrimp mixture, and rice wine. Adjust the seasoning with soy sauce or salt & pepper. Serve hot.
  • Feel free to saute cabbage, broccoli, bok choy, or diced carrots along with the shrimp, ham and peas.
  • Use cold leftover rice only. This recipe won't work well with freshly cooked rice. It will be mushy and stick to the pan, a real mess.

CHINESE HOUSE SPECIAL FRIED RICE



Chinese House Special Fried Rice image

I am always trying to raise the bar on fried rice recipes. This one reminds me of some Vietnamese versions and has a hint of sweetness both from the lup cheong and the ketjap manis. With char siu it will taste more distinctively Chinese.

Provided by PalatablePastime

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2-1 large onion, chopped
3 eggs (lightly beaten with 1 teaspoon sesame oil, salt, and pepper)
2/3 cup lup cheong sausage or 2/3 cup char siu pork
2/3 cup chopped cooked chicken breast
2/3 cup chopped shrimp
1 cup frozen peas and carrot, thawed
1 cup uncooked long grain rice, steamed and chilled overnight
1/2 cup sliced scallion
1 cup fresh bean sprout (optional)
1 -2 tablespoon soy sauce
1 -2 tablespoon dark sweet soy sauce (ketjap manis)
1 tablespoon chopped garlic
1 tablespoon toasted sesame oil
salt
pepper
peanut oil

Steps:

  • Cook the eggs in a thin layer in a skillet and then chop and set aside.
  • Cook onions in oil in a hot wok until they just begin to brown; add garlic and stir-fry until fragrant.
  • Crumble the rice between your fingers so there are no clumps and add to the wok with additional oil if needed to keep from sticking, season it with salt and pepper, and stir-fry until it is nicely separated on the grains.
  • Move the rice to one side and add the sausage/pork/shrimp/chicken mixture, cooking that part until the sausage/pork renders any fat and the shrimp turn opaque.
  • Stir in the peas and carrots, scallions, bean sprouts, and chopped egg and stir-fry until the bean sprouts go limp or the carrot is tender, whichever way you want to test it.
  • Stir in the soy sauce, sweet soy sauce, and sesame oil, mixing well, then serve.

Nutrition Facts : Calories 222.9, Fat 6.2, SaturatedFat 1.5, Cholesterol 106.1, Sodium 236.2, Carbohydrate 29.8, Fiber 1.7, Sugar 0.9, Protein 11.5

CHINESE FRIED RICE (THE REAL DEAL)



Chinese Fried Rice (The Real Deal) image

Ok people I have been experimenting with fried rice a great deal, and am pretty much going to rest with this recipe. All the recipes I have tried were just missing something so I have taken the best parts of each recipe and combined them. I am going to use jasmine rice for this recipe because in my opinion it is superior to basmati. Comments/suggestions welcome.

Provided by teakettle6

Categories     Chinese

Time 23m

Yield 5-6 serving(s)

Number Of Ingredients 11

4 cups jasmine rice
wok oil (out of all the oils this one is #1)
2 -3 dashes of grated ginger (fresh ginger can be substituted)
1 white onions (chopped) or 4 -5 green onions
3/4 cup chicken stock
1 1/2 teaspoons sugar
1 teaspoon sesame oil
3 eggs (scrambled)
1 cup frozen peas and carrot (optional)
2 -3 teaspoons salt
soy sauce (as much as you prefer)

Steps:

  • Prepare the jasmine rice. Combine 4 cups of jasmine rice and 4 cups of water in a rice cooker. Once the rice is cooled place in the refrigerator until chilled.
  • Scramble eggs in seperate pan using whatever oil you normally cook eggs with. Make sure to fold the eggs over, so they can be cut into thin strips.
  • Heat wok and 3-4 tablespoons of wok oil to medium heat.
  • Saute the white onion until soft and partially transparent (usually takes me 3 minutes or so) along with 2 tablespoons of soy sauce, frozen peas and/or carrots. ***If you opted for green onions skip this step and saute the peas/carrots in wok oil.***.
  • Add the rice making sure to seperate the grains (with fingers) and mix with the vegetables. Add another 3 tablespoons of wok oil, sesame oil, egg strips, ginger, chicken stock, and sugar (green onions if you opted for these).
  • Raise the heat to HIGH add soy sauce to desired darkness/taste and STIR-FRY. (I usually use anywhere from 1/2 to a full cup of soy)***it is crucial for the stove to be as hot as possible*****.
  • Basically you are going to Stir-fry till all the liquids are dissolved and the fried rice has reached the dryness desired.
  • While cooling salt to taste in order to enhance the flavor.

Nutrition Facts : Calories 626.9, Fat 5.2, SaturatedFat 1.3, Cholesterol 128, Sodium 1034.7, Carbohydrate 125.9, Fiber 4.5, Sugar 3, Protein 15

CHINESE RESTAURANT FRIED RICE



Chinese Restaurant Fried Rice image

Chinese fried rice that tastes just like in the Chinese restaurants. I have tried many recipes and was never able to make it taste like in the restaurants until I met someone who was a chef in a Chinese restaurant and let me in on the secrets.

Provided by poune33

Categories     Long Grain Rice

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 cups uncooked basmati rice
2 cups water
1/2-3/4 cup chicken stock
1 ham steak (cut into cubes)
1/2 cup frozen peas
2 eggs
3 -4 tablespoons canola oil (or peanut oil)
1/4 teaspoon salt
2 tablespoons soy sauce

Steps:

  • Cook your rice (I use a rice cooker). You want it a bit on the crunchy side, so even though you might want to add more water, DON'T.
  • Let your rice cool completely (I spread it out on a baking sheet and put it in the freezer if I'm in a hurry). You can even cook your rice the night before and let cool in the fridge.
  • Heat a wok over high heat with 1 tbs. of oil. Add eggs and scramble until cooked. Add ham and peas and fry for about a minute.(You can add or omit any veggie/meat combo you want.).
  • Remove omelet from wok. Clean the wok out a bit so the leftover egg doesn't burn while you're heating up your wok and oil again.
  • Add remaining oil to the wok and heat over high heat until it is very hot. Add your cold rice to the wok and stir to coat every grain. (You can add some more oil if you want; it just depends on how greasy you like it.).
  • Add your chicken stock to the rice; do it a little bit at a time to give the rice a chance to soak up the liquid. I'm not sure exactly the amount of stock to be added; I eyeball it because it seems to change every time. Basically, you want the rice to soak up the flavor, but you don't want to put in too much as it will end up quite sticky.
  • Stir fry for a while, stirring constantly until there is no liquid left, then chop up your omelet and add it, along with the soy sauce and salt. Stir. You can add more or less soy sauce and salt according to your taste. NOTE: In this case, the salt is simply to enhance the flavor of the dish, not to make it salty. And remember that soy sauce is salty in itself--unless you use the salt-free or low-salt type. (It is an MSG substitute.).
  • Enjoy! It's the best homemade fried rice you'll ever make!

CHINESE FRIED RICE



Chinese Fried Rice image

Chinese Fried Rice

Provided by StrayBoyScouts

Time 27m

Yield Serves 4

Number Of Ingredients 12

¾ cup yellow onion - finely chopped
2½ tablespoons oil
1 each egg - lightly beaten
1 teaspoon soy sauce
1 teaspoon sesame oil
8 ounces boneless pork cooked; or 8 ounces chicken - cooked, chopped
½ cup carrot - finely chopped
½ cup peas - frozen, thawed
4 cups rice - cooked
4 each green onions - sliced
2 cups bean sprouts
2 tablespoons soy sauce

Steps:

  • Heat 1 tablespoons oil in wok; add chopped onions and sauté until onions brown in color; remove from wok.
  • Allow wok to cool slightly.
  • Mix egg with 1 teaspoon soy sauce and 1 teaspoon sesame oil; set aside.
  • Add ½ tablespoon oil to wok. Add meat and carrots.
  • Add rice, green onions, and bean sprouts, tossing to mix well.
  • In the middle of the rice, make a hole and add the egg mixture. Once it starts to set, mix in with the rest of the rice.
  • Add 2 tablespoons soy sauce and sauté until thoroughly mixed.

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