Uncooked Hemp And Flax Protein Bars Food

NO-BAKE HEMP AND CHIA PROTEIN BARS

Steps:

• In a large bowl, mix together the oats, whey protein, chia seeds, hemp seeds and flax. Stir until combined.
• In the same bowl, add in the almond butter, honey, applesauce, coconut oil and vanilla. Mix until combined.
• Mixture will be on the wet side. Pour mixture in a 8x8 pan and allow to set in the fridge until completely cooled. Mixture will harden up once it gets cold.
• Remove from fridge, cut into 16 squares. Can be stored in the fridge for just over a week, or place in the freezer and they will last for a few months at least. They taste great directly from the freezer.

UNCOOKED HEMP AND FLAX PROTEIN BARS

Steps:

• mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
• combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
• combine wet and dry ingredients and mix well.
• put wax paper in a 9 X 12 baking dish and spread mixture evenly.
• leave in oven to dry overnight.

VEGAN PROTEIN BARS

Steps:

• Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
• To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times until the mixture breaks down, and the ingredients begin to incorporate with one another.
• Scrape down the bowl then add the chia seeds, protein powder, and 2 tablespoons of milk. Pulse until all ingredients are well combined. Depending on your food processor, this may take a few minutes.
• Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and, with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
• Transfer the mixture to the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or to the refrigerator for 1 hour, until the bars firm up.
• Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars of the desired size (I made 12) and enjoy.

CHEWY FRUIT HEMP PROTEIN BARS

Steps:

• Mix All Ingredients.
• Press onto waxed paper on a cookie sheet.
• Let dry overnight & then cut into bars.
• Refrigerate for freshness.