Uncle Bens Fiesta Chicken Food

UNCLE BEN'S FIESTA CHICKEN

Uncle Ben's Fiesta Chicken image

Make and share this Uncle Ben's Fiesta Chicken recipe from Food.com.

Provided by ElizabethKnicely

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups uncle ben's natural whole grain brown rice
4 chicken breast halves (about 3 pounds)
nonstick cooking spray
1 medium onion, diced
1 red bell pepper, diced
1 tablespoon chili
3 cups water
3/4 cup prepared salsa
1 cup frozen corn kernels
1/4 cup cilantro, chopped

Steps:

Cut chicken breasts into 1/2-inch strips.
Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.

Nutrition Facts : Calories 331.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 31.4, Sodium 249.4, Carbohydrate 53.3, Fiber 4.2, Sugar 3, Protein 16.5

FIESTA CHICKEN

Fiesta Chicken image

Number Of Ingredients 10

Ingredients

Non-stick cooking spray
5 cups water
1 1/2 Tbsp. chili powder
1/4 cup cilantro, chopped
3/4 cup salsa, mild
3/4 cup red pepper, diced
1 cup onion, chopped
3 cups UNCLE BEN'S® Whole Grain Instant Brown Rice
3 whole chicken breasts
1 cup corn kernels, frozen or canned

Steps:

Cut chicken breasts into 1/2-inch strips.
Spray a wide bottom sauce pot or 12-14 inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
Remove from pan, set aside and keep warm.
In same pan add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes or until rice is done.
Serve chicken and peppers over the rice with chopped cilantro.

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