Udon Sauce Food

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YAKI UDON | STIR FRIED UDON NOODLES



Yaki Udon | Stir Fried Udon Noodles image

Yaki udon is an easy Japanese stir fried udon noodle recipe ready in 20 minutes! Stir fried udon noodles with a savory 5 ingredient yaki udon noodle sauce.

Provided by Jamie

Categories     Main Course

Time 15m

Number Of Ingredients 10

2 packets udon noodles (total 13 oz vacuum packed noodles; see Note 1)
2½ cups stir fry vegetables (chopped (I used mushrooms, bok choy, onions))
2 stalks scallions (cut 2 inches long)
½ lb ground meat (beef, chicken, turkey, pork, shrimp)
1 Tablespoon avocado oil
2½ Tablespoons dark soy sauce (see Note 2)
2 Tablespoons oyster sauce (see Note 3)
1 Tablespoon mirin (see Note 4)
2 teaspoons brown sugar
½ teaspoon rice wine vinegar

Steps:

  • Sauce: Mix all the ingredients for the sauce in a small bowl and set aside.

Nutrition Facts : Calories 344 kcal, Carbohydrate 12 g, Protein 22 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 650 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

YAKI UDON



Yaki udon image

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 10

250g dried udon noodles (400g frozen or fresh)
2 tbsp sesame oil
1 onion, thickly sliced
¼ head white cabbage, roughly sliced
10 shiitake mushrooms
4 spring onions, finely sliced
4 tbsp mirin
2 tbsp soy sauce
1 tbsp caster sugar
1 tbsp Worcestershire sauce (or vegetarian alternative)

Steps:

  • Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
  • Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce - otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.

Nutrition Facts : Calories 486 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 3.3 milligram of sodium

DONABE SEAFOOD SOUP WITH UDON NOODLES



Donabe Seafood Soup with Udon Noodles image

I grew up eating one-pot donabe meals during cold winter months, whether it was a hearty meat stew or simple fish soup. There was an extra layer of comfort as my family gathered around the clay pot at the table and enjoyed our shared meal. This seafood soup highlights what we found to be the freshest catch of the day from our local fish market. The simmered vegetables and aromatics mimic a slow and simmered dashi-based broth, even though the cooking time is much less. Finally, the udon noodles soak in all the flavors and make it a satisfying meal that fills your belly right up.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

One 4-inch square kombu (about 3 ounces), wiped with a damp paper towel to remove any sand
1 cup bonito flakes
1 tablespoon vegetable oil
One 1-inch piece ginger, sliced into thin matchsticks
1 scallion, trimmed and cut into 2-inch pieces
4 medium leaves napa cabbage, cut into 2-inch pieces (about 4 cups)
1/4 cup mirin, plus more for seasoning
3 tablespoons light soy sauce, plus more for seasoning
2 packages fresh udon noodles (about 15 ounces), each package broken into quarters
6 ounces assorted mushrooms, such as enoki, oyster and shiitake, trimmed, large mushrooms sliced into bite-size pieces on the bias
One 6-ounce piece snapper fillet, cut into 2-inch-wide slices
4 shell-on large shrimp (about 4 ounces), deveined
4 littleneck clams, scrubbed
1 small bunch flat garlic chives (about 4 ounces), trimmed and cut into thirds
1 teaspoon toasted sesame oil

Steps:

  • To make the dashi, fill a medium saucepan with 4 cups of cold water. Add the kombu and bring to a boil over medium-low heat, carefully skimming off and discarding any white foam that might bubble up using a large spoon or ladle, about 15 minutes. Once at a boil, turn off the heat and let sit for 5 minutes.
  • Remove the kombu and bring the liquid back to a boil over medium heat. Turn off the heat and add the bonito flakes. Let the bonito flakes soak for 15 minutes.
  • Strain the dashi through a fine-mesh strainer, pressing down with a rubber spatula to extract all the liquid. Discard the bonito flakes. (The dashi can be used immediately or cooled completely before storing in an airtight container for up to 5 days.)
  • Heat the vegetable oil in a large donabe over medium heat. Add the ginger and scallions and sauté until the scallion whites are golden brown, about 2 minutes. Add 1 1/2 cups of the dashi and the napa cabbage. Raise the heat to medium high and bring to a simmer.
  • Meanwhile, mix the mirin and soy sauce in a small bowl. Set aside.
  • Once the dashi is at a simmer, add the udon in an even layer. Carefully arrange the mushrooms, snapper, shrimp, clams and garlic chives in an even layer on top of the udon. You may need to nestle in and overlap some of the ingredients, such as the garlic chives and mushrooms, but take care not to overlap the snapper pieces too much or they may not cook evenly. Pour in the mirin-soy mixture and remaining dashi. Bring to a full simmer. Cover and let cook until the shrimp are pink, the clams are open and everything is cooked through, 5 to 7 minutes more.
  • Carefully remove the lid and drizzle in the sesame oil. Transfer to the donabe to a trivet on the table. Divide among bowls and enjoy while warm. Season with additional mirin and light soy sauce, if desired.

UDON WITH BROCCOLI AND GINGER PEANUT SAUCE



Udon With Broccoli and Ginger Peanut Sauce image

Make and share this Udon With Broccoli and Ginger Peanut Sauce recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs broccoli
9 ounces whole-wheat brown rice udon noodles
1/2 cup unprocessed peanut butter
2 1/2 tablespoons freshly grated gingerroot
1 cup water
2 tablespoons tamari soy sauce
1 teaspoon brown rice vinegar
1 teaspoon maple syrup
2 raw garlic cloves, peeled and minced
1 dash cayenne pepper

Steps:

  • Cut off the broccoli stalks and set aside for another use (such as in a vegetable stir-fry). Cut the florets into small pieces and steam them until tender-crisp, about 2 to 3 minutes. Refresh florets under cold running water and drain. Set aside.
  • Cook the udon until tender but still chewy, 8 to 12 minutes. Perform step 3 while the udon is cooking. Drain and rinse under cold water to halt the cooking process. Drain thorougly.
  • In a blender or food processor, blend the unsalted peanut butter, freshly grated ginger, minced garlic, tamari, brown rice vinegar, maple syrup and cayenne pepper together until smooth, using just enough water to create a medium-thick consistency.
  • Immediately place the noodles in a bowl or storage container and toss with the peanut sauce. Add the broccoli.

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