Udon Noodles With Asian Vegetables And Peanut Sauce Food

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UDON NOODLES WITH ASIAN VEGETABLES AND PEANUT SAUCE



Udon Noodles With Asian Vegetables and Peanut Sauce image

This recipe is from Cooking Light - April 1997. It's fast to throw together and is really yummy. As with most Asian style dishes, I usually add more veggies and whatever I have left in the refer.

Provided by lazyme

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

6 tablespoons water
1/4 cup creamy peanut butter
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 teaspoons fresh ginger, minced
1 1/2 teaspoons sesame oil
1/2 teaspoon cornstarch
1/2 teaspoon chili paste with garlic (optional)
2 garlic cloves, minced
8 ounces udon noodles, uncooked
4 cups bok choy, sliced
2 cups snow peas, halved crosswise
1 cup carrot, shredded

Steps:

  • Combine first 10 ingredients in a small saucepan; stir with a whisk until blended.
  • Bring to a boil; cook 1 minute, stirring constantly.
  • Set aside.
  • Cook noodles in boiling water 8 minutes.
  • Drain well.
  • Combine noodles, peanut sauce, bok chop, snow peas, and carrot in a large bowl, and toss well to coat.

Nutrition Facts : Calories 389.1, Fat 10.6, SaturatedFat 2, Sodium 1695.5, Carbohydrate 61.4, Fiber 6.3, Sugar 12.3, Protein 14.2

VEGETARIAN UDON NOODLES WITH PEANUT SAUCE



Vegetarian Udon Noodles with Peanut Sauce image

A Thai peanut sauce tossed into a medley of vegetables, Japanese udon noodles, and tofu.

Provided by Elaine A.

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 14

8 ounces Japanese udon noodles
1 (16 ounce) package firm tofu, drained
1 ½ cups shredded cabbage, or more to taste
1 cup shredded carrot
1 small sweet red pepper, seeded and cut into thin strips
2 scallions, or more to taste, thinly sliced
½ cup vegetable broth
6 tablespoons natural peanut butter
2 tablespoons brown sugar
2 tablespoons soy sauce, or more to taste
1 tablespoon rice vinegar
4 cloves garlic, minced
1 (1 inch) piece fresh ginger, peeled and minced
¼ teaspoon cayenne pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes.
  • Meanwhile, pat tofu dry and cut into small cubes; set aside. Place cabbage, carrot, red pepper, and scallions in a large bowl.
  • Whisk together vegetable broth, peanut butter, brown sugar, soy sauce, rice vinegar, garlic, ginger, and cayenne pepper in a small saucepan over low heat. Bring mixture to a simmer and whisk constantly until thickened, about 1 minutes. Set peanut sauce aside to cool.
  • Drain noodles in a colander and rinse with cool water to refresh. Add noodles to the cabbage mixture. Add peanut sauce and tofu; toss gently to mix. Refrigerate until ready to serve.

Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.8 g, Fat 18.4 g, Fiber 4.4 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 944.8 mg, Sugar 12.8 g

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