Two Day Suggested Eating Plan For Nausea Food

TWO-DAY SUGGESTED EATING PLAN FOR NAUSEA

Steps:

• DAY 1Breakfast Fruit Parfaits, Energy-Boosting Breakfasts 1 cup waterSnack 1 or 2 slices toast dry, or with a small amount of butter or margarine 1/2 cup fat-free (skim) milkLunch Chicken Soup with Homemade Noodles, Make-Ahead Meals Oyster crackers 1/2 cup fat-free (skim) milkSnack 1 container (6 ounces) low-fat fruited yogurt 1/2 glass sparkling water or sodaDinner Dijon Chicken, Make-Ahead Meals Mashed Potatoes, Comforting Side Dishes 1/2 cup canned green beans, corn or peas 1/2 cup fat-free (skim) milkSnack 1/2 cup frozen sherbet 1 cup sparkling water or soda DAY 2Breakfast Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts 1/2 cup fat-free (skim) milkSnack Pretzels 1/2 cup apple-cranberry juiceLunch Macaroni Pasta "Soup", 20-Minute Main Dishes Rice Pudding, Treat-Yourself DessertsSnack Canned peaches, pears or other canned bland fruit 1/2 glass sparkling waterDinner 3 ounces baked or boiled chicken, without skin Baking Powder Biscuits, Energy-Boosting Breakfasts Easy Creamed Vegetables, Comforting Side Dishes 1 cup waterSnack Orange-Cream Frosty, Treat-Yourself Desserts 1/2 cup apple juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.