DOUBLE BEAN & ROASTED PEPPER CHILLI
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
Provided by Sarah Cook
Categories Dinner, Main course, Supper
Time 1h45m
Number Of Ingredients 16
Steps:
- Put the onions, celery and chopped peppers with the oil in your largest flameproof casserole dish or heavy-based saucepan, and fry gently over a low heat until soft but not coloured.
- Drain both jars of peppers over a bowl to catch the juices. Put a quarter of the peppers into a food processor with the chipotle paste, vinegar, cocoa, dried spices and herbs. Whizz to a purée, then stir into the softened veg and cook for a few mins.
- Add the tomatoes and refried beans with 1 can water and the reserved pepper juice. Simmer for 1 hr until thickened, smoky and the tomato chunks have broken down to a smoother sauce.
- At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.
Nutrition Facts : Calories 327 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 18 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium
TWO-BEAN CHILI
I got this recipe from a Taste of Home publication awhile back - I previously had a favorite chili recipe that I loved and always used, but when I saw this recipe included refried beans (which I absolutely love), I had to try this! Now I have 2 favorite chili recipes (after making a few changes of my own). This particular recipe makes a large batch and it freezes GREAT.
Provided by ErikaNY
Categories Low Cholesterol
Time 2h15m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- In a soup kettle or Dutch oven, cook the ground beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the remaining ingredients.
- Simmer on stove, uncovered, for 2-3 hours.
- Enjoy!
Nutrition Facts : Calories 216.1, Fat 5.9, SaturatedFat 2.1, Cholesterol 23.2, Sodium 926.9, Carbohydrate 29.2, Fiber 7.5, Sugar 9.2, Protein 13.6
WEEKNIGHT TWO-BEAN CHILI
This 30-minute weekenight dinner is a vegetarian chili that tastes like it's been slow simmered for hours. The hint of Chinese five-spice powder is a nice spice surprise. If you serve it over spaghetti, it turns into Cincinnati-style chili. (1 serving of Cincinnati-style chili equals 3/4 cup chili + 2 ounce (dry) cooked whole-wheat spaghetti.)
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium-high heat; add the jalapenos, onions and vinegar and cook, stirring, until softened, about 5 minutes. Add the garlic and cook about 30 seconds.
- Stir in the broth, tomatoes, chili powder and five-spice powder if using, and increase the heat to high. Bring to a full boil and cook for 1 minute. Stir in the beans and return to a full boil. Reduce the heat to medium and simmer until just slightly thickened but still soupy, about 5 minutes. Stir in the cilantro.
- Fill each bowl with about 1/2 cup of rice. Ladle the chili on top, sprinkle with the Cheddar and serve.
TWO-BEAN VEGETARIAN CHILI
Warm up with a bowl of our Healthy Living Two-Bean Vegetarian Chili! This easy-to-make vegetarian chili features a balsamic vinaigrette flavor boost.
Provided by My Food and Family
Categories Beans
Time 1h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook rice as directed on package.
- Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
- Serve chili over rice; top with cheese.
Nutrition Facts : Calories 450, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 17 g
TEX-MEX TWO BEAN CHILI
I found this recipe in a book called "Great American Favorite Brand Name Cookbook" and I have not tried it yet, but I'm trying to get some stuff up here before I have to return the book. So if anyone tries it and has any comments, let me know. Hope you enjoy!
Provided by PSU Lioness
Categories Tex Mex
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In 6-quart saucepan, heat oil; saute onion, green pepper and garlic 3-4 minutes, or until tender.
- Add stew meat and sausage, stirring to crumble sausage; cook 5-6 minutes.
- Blend in tomato puree, broth, water, tomato paste, green chiles, chili powder, cumin, salt, sugar, oregano and cayenne pepper, if desired. Bring to a boil. Reduce heat; simmer uncovered 1 1/2 hours, stirring occasionally.
- Mix in beans. Cover and simmer and additional 30 minutes.
2 BEAN CHILI
Make and share this 2 Bean Chili recipe from Food.com.
Provided by queenbeatrice
Categories One Dish Meal
Time 50m
Yield 1 Pot, 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook onions, carrots and garlic in cooking oil until tender-crisp.
- In a large deep skillet, brown meat and drain fat.
- Add cooked vegetable mixture and seasonings to cooked meat.
- Cook and stir 1 minute.
- Add remaining ingredients except for cheese.
- Bring to a boil, reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Serve topped with cheese.
SLOW-COOKED TWO-BEAN CHILI
The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy! -Ronald Johnson, Elmhurst, Illinois
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 6 servings (2 quarts).
Number Of Ingredients 20
Steps:
- In a large skillet over medium heat, cook and stir the mushrooms, peppers, celery, onion and jalapeno in oil until onion is lightly browned. Add the garlic, cumin and oregano; cook and stir 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, carrot, water, barbecue sauce, chili powder and Liquid Smoke if desired. , Cover and cook on low for 8 hours or until vegetables are tender. Serve with sour cream, pepper sauce, cheese, onion and/or chips if desired.
Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 837mg sodium, Carbohydrate 43g carbohydrate (13g sugars, Fiber 13g fiber), Protein 11g protein.
SLOW-COOKER BEEF AND TWO-BEAN CHILI
This ground beef chili recipe with black beans and chickpeas comes from Gina Homolka's cookbook SkinnyTastes: Fast and Slow
Provided by Gina Homolka
Categories Slow Cooker Chili Stew Soup/Stew Ground Beef Bell Pepper Bean Garlic Winter
Yield Serves 8
Number Of Ingredients 25
Steps:
- For the Cumin-Cilantro Sour Cream:
- In a small bowl, combine the sour cream, cilantro, and cumin. Refrigerate until ready to serve.
- For the chili:
- Set a large deep skillet over medium-high heat. Add the beef, salt, and pepper to taste. Cook, using a wooden spoon to break the meat into pieces as it browns, 4 to 5 minutes. Drain all the liquid from the pan. Add the tomato paste, onion, bell peppers, and garlic, and cook, stirring, until the vegetables have softened, 3 to 4 minutes. Transfer to a slow cooker. Add 1 cup water, the black beans, chickpeas, tomatoes, tomato sauce, cumin, chili powder, paprika, garlic powder, and bay leaves.
- Cover and cook on high for 5 hours or on low for 8 to 10 hours.
- Discard the bay leaves. To serve, ladle the chili into 8 serving bowls. Top each with 1 tablespoon of the sour cream mixture, 1 tablespoon of the cheddar, the red onion, and tortilla chips, if desired.
CHICKEN AND TWO BEAN CHILI
An awesome change from the traditional beef chili! I made this for my husband for the first time and he went back for seconds!
Provided by Ash and Steve
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 3h55m
Yield 8
Number Of Ingredients 20
Steps:
- Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Drain the chicken and place in a slow cooker.
- Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil, 5 to 7 minutes; scrape into the slow cooker.
- Add the black beans, great Northern beans, tomatoes with green chiles, tomato sauce, chicken stock, brown sugar, corn, vinegar, chili powder, cumin, cilantro, salt, and cayenne pepper to the slow cooker. Cook on High until the beans are tender, 3 to 4 hours. Stir the diced green, red, and yellow bell peppers into the chili and cook another 20 minutes.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 37.6 g, Cholesterol 14.7 mg, Fat 3.8 g, Fiber 6.2 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 813.1 mg, Sugar 16.9 g
TWO BEAN CHILI (VEGETARIAN)
Yes, yet another vegetarian chili recipe. The beauty of this one is it is REALLY yummy, has a decent amount of protein, and only simmers 25-30 minutes! It is definitely a favorite in our house, especially with cornbread. From Best Kept Secrets of Healthy Cooking by Sandra Woodruff.
Provided by smellyvegetarian
Categories Vegan
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- 1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
- 2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
- ENJOY!
Nutrition Facts : Calories 189.1, Fat 1.2, SaturatedFat 0.2, Sodium 324, Carbohydrate 36.2, Fiber 11.5, Sugar 5.6, Protein 11.2
SPICY TWO-BEAN CHILI
Chili fans will get a kick out of this untraditional recipe. Tomatoes with green chilies, lime juice and kidney and black beans give it an original twist. It's wonderful ladled steaming over rice.
Provided by Taste of Home
Categories Lunch
Time 6h50m
Yield 11 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings. , Cover and cook on low for 8 hours or until heated through. Serve with rice; sprinkle with cheese.
Nutrition Facts : Calories 254 calories, Fat 8g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 906mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 6g fiber), Protein 21g protein.
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