Tvp Stroganoff Food

TVP STROGANOFF

Tvp Stroganoff image

Make and share this Tvp Stroganoff recipe from Food.com.

Provided by Budgiegirl

Categories Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon margarine
1 medium sweet onion, thinly sliced
1/2 cup vegetable broth
6 ounces textured vegetable protein, crumbles
1 (4 ounce) can sliced mushrooms, drained
onion salt, to taste
garlic, to taste
1/2-1 cup sour cream
2 cups cooked brown rice

Steps:

Heat oil in skillet over medium heat.
Saute onions until soft.
Add broth, crumbles and mushrooms.
Season to taste.
Add sour cream. Heat.
through.
Serve over rice.

Nutrition Facts : Calories 213.9, Fat 9.8, SaturatedFat 4.4, Cholesterol 12.7, Sodium 51.7, Carbohydrate 27.9, Fiber 2.4, Sugar 1.7, Protein 4.3

EASY VEGETARIAN STROGANOFF

Easy Vegetarian Stroganoff image

Fast and delicious, great over noodles, baked potato, or rice.

Provided by GEORGIANA HOFFMAN

Categories Main Dish Recipes Pasta

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

1 (12 ounce) package textured vegetable protein
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (6 ounce) can sliced mushrooms, drained
2 tablespoons minced onion
1 tablespoon garlic powder
1 tablespoon seasoning salt
2 ½ cups water
1 cup rolled oats
1 tablespoon olive oil

Steps:

In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 20 g, Fat 9.6 g, Fiber 4.6 g, Protein 42.4 g, SaturatedFat 1.8 g, Sodium 1540.9 mg, Sugar 2.3 g

JEAN'S SWEDISH FAUX MEATBALLS

Jean's Swedish Faux Meatballs image

This is a recipe that was handed down by my Mother-in-Law. It is a delicious twist on a 'comfort' food!

Provided by COURTNEYSUNSHINE

Categories 100+ Everyday Cooking Recipes Vegetarian Protein TVP

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

3 slices bread, crumbled
2 tablespoons chopped onion
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
¾ cup skim milk
2 (12 ounce) packages frozen burger-style crumbles
4 tablespoons butter
2 tablespoons all-purpose flour
1 cup vegetable broth
1 cup half-and-half cream

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a large bowl combine bread crumbs, onion, pepper, nutmeg and milk. Stir in burger-style crumbles until well blended. Form into 1 1/2 balls.
In a large skillet over medium heat, brown the 'meat' balls in butter. Remove with a slotted spoon and place in a 2 quart casserole dish.
Whisk flour into drippings in skillet; cook until bubbly, stirring constantly. Stir in broth and cream and continue cooking, stirring, until sauce thickens and boils, about 1 minute. Pour over 'meat' balls .
Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 560 calories, Carbohydrate 21.2 g, Cholesterol 35.9 mg, Fat 16.7 g, Fiber 6.9 g, Protein 94.2 g, SaturatedFat 8.4 g, Sodium 1374.9 mg, Sugar 3 g

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