Tvp Honey Nuggets Food

VEGAN TVP CHICKENLESS NUGGETS

Steps:

• Bring vegetable broth to a boil. (Chicken-flavored veggie broth is ideal, such as the Imagine Foods No-Chicken Broth.) Pour over tvp, cover, and allow to sit for 10 minutes until fully absorbed.
• Add spices, nutritional yeast, Worcestershire sauce, and combine. Taste and adjust salt (you will need more or less depending on saltiness of your broth). Stir in 1/4 cup flour. Depending on the type of flour you use, you may need more to make a firm dough that holds together when pressed in your palm.
• Shape dough into nuggets.
• Prepare a breading station: place remaining flour, breadcrumbs, and plant milk in separate shallow dishes. Season flour with a pinch of salt and pepper.
• Dredge nuggets in flour, then dip in milk and press into breadcrumbs.
• To bake, cook on a lined baking sheet in a 400°F oven for 20 minutes. Optionally, brush with a small amount of oil or vegan butter, or spritz with spray oil, before cooking to help them get crispier and brown slightly. (The baked nuggets will be slightly less moist than the pan-fried ones.)
• To pan-fry, heat a few tablespoons of vegetable oil in a skillet over medium heat. Fry nuggets 3-5 minutes per side, until golden brown. Remove to a paper towel to blot off extra grease.

TVP HONEY NUGGETS

Steps:

• Mix TVP and honey in a bowl. Make sure it's well blended.
• Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
• Stir and bake another 1-2 minutes tops.
• Let cool and transfer to an air tight container or use right away!
• This makes 2 servings at 12 grams protein, 0 fat, 110 calories!