Tuscan White Beans Recipe By Tasty Food

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TUSCAN WHITE BEANS



Tuscan White Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

TUSCAN WHITE BEANS RECIPE BY TASTY



Tuscan White Beans Recipe by Tasty image

Here's what you need: olive oil, large yellow onion, mushroom, sun-dried tomato, garlic, white bean, fire-roasted tomato, artichoke heart, balsamic vinegar, honey, dried oregano, dried thyme, salt, pepper, fresh basil

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

olive oil, to taste
½ large yellow onion, diced
1 cup mushroom, diced
½ cup sun-dried tomato, drained
3 cloves garlic, minced
15 oz white bean, or cannellini beans, 2 cans, rinsed and drained
15 oz fire-roasted tomato, 1 can
15 oz artichoke heart, 1 can, drained
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon dried oregano
1 teaspoon dried thyme
salt, to taste
pepper, to taste
fresh basil, thinly sliced, for garnish

Steps:

  • In a large skillet over medium heat, add the olive oil, onion, and mushrooms. Cook 5 minutes, or until the onion begins to turn translucent.
  • Add the sun-dried tomatoes and garlic. Stir and cook for another 3 minutes, or until fragrant.
  • Add the white beans, fire-roasted tomatoes, artichoke hearts, balsamic vinegar, honey, oregano, thyme, salt, and pepper. Stir to combine. Cover and reduce the heat to low. Let cook for 10 minutes, stirring occasionally.
  • Garnish with fresh basil and serve.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 68 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, Sugar 22 grams

TUSCAN WHITE BEANS



Tuscan White Beans image

An easy recipe that can be made ahead. It travels very well, and should be served at room temperature. It's healthy, too. What more can you ask for?

Provided by PanNan

Categories     Beans

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 12

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/3 cup chopped fresh parsley
1 tablespoon lemon zest
1/3 cup fresh lemon juice
2 tablespoons chopped fresh sage
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
3 (15 1/2 ounce) cans cannellini beans, drained and rinsed (or any white bean)
2 garlic cloves, minced

Steps:

  • Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes.
  • Can be refrigerated up to two days, but serve at room temperature.

TUSCAN WHITE BEANS WITH SAGE



Tuscan White Beans With Sage image

A hearty, delicious vegetarian meal that gets requested frequently by my meat-eating parents! Good with chunky pasta shapes (rigatoni or the like) or just served as a stew in deep dishes with a good bread. Do not substitute dry sage for fresh - the flavor simply does not translate. The cooking time listed is the absolute minimum. The stew's flavor only improves with long slow cooking, but I often throw the meal together in under half an hour. Makes terrific leftovers hot or cold! Derived loosely from a Moosewood cookbook recipe.

Provided by Lizzymommy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 large yellow onion, chopped
3 garlic cloves, minced or 2 tablespoons minced garlic
1 cup carrot, chopped
2 tablespoons fresh sage, minced
28 ounces petite diced tomatoes (undrained)
2 (15 7/8 ounce) cans white beans (cannellini or great northern)
1 1/2 tablespoons fresh lemon juice

Steps:

  • Saute the onion, garlic, and carrots in the olive oil until the onions are translucent. Add in the sage, cook until aromatic.
  • Add the can of tomatoes, heat through.
  • Add the white beans, return to a simmer, and simmer as long as you like (the longer, the yummier, honestly!).
  • Just before serving, stir in the lemon juice.
  • This dish holds up well to slight modifications. I have put in a stalk of celery, diced, with the onions and carrots. I have added a little dried rosemary with the white beans. All quite tasty. For omnivores, this dish is delicious with a few shrimp sauteed in butter and garlic served on top.

Nutrition Facts : Calories 193.9, Fat 4, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 31.9, Fiber 7.6, Sugar 4.6, Protein 9.5

TUSCAN WHITE BEANS WITH OLIVE OIL



Tuscan White Beans with Olive Oil image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound dried Great Northern, navy, pea or other white beans
2 quarts chicken stock
1 teaspoon salt
1/3 cup olive oil
2 tablespoons chopped garlic
1/4 cup chopped fresh flatleaf parsley
2 tablespoons chopped fresh thyme
1/2 teaspoon dried red pepper flakes
1/4 cup fresh lemon juice
Salt and freshly ground black pepper to taste

Steps:

  • Sort the beans to make sure they are free of stones or other debris. Rinse, then cover with cold water, refrigerate, and soak overnight. The next day, drain the beans, place them in a large pot, and cover with the stock. Bring to a boil, then lower the heat and simmer the beans for 1 1/2 to 2 hours, or until they are tender. Add 1 teaspoon of salt in the final 15 minutes of cooking. The addition of salt earlier in the cooking process will result in tough beans.
  • Remove the beans with a slotted spoon and transfer to a large mixing bowl. Add all the remaining seasoning and other ingredients to the warm beans in the bowl and toss together. Adjust the salt and add freshly ground pepper to taste. Serve warm or chilled.

TUSCAN WHITE BEANS



Tuscan White Beans image

This bean recipe melts in your mouth-excellent flavors, great with Ham. Recipe easily doubles. Prep time does not include roasting garlic.

Provided by Diana Adcock

Categories     Pork

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb large white beans, picked through and rinsed
2 sprigs rosemary
2 ham hocks
1 1/2 tablespoons salt
1 cup olive oil
2 heads roasted garlic, mashed well
1/2 cup fresh squeezed lemon juice
salt and pepper

Steps:

  • In a heavy bottomed casserole cover the beans with water.
  • Add the rosemary, ham hocks, salt, and 2 T.
  • of the olive oil.
  • Bring pot to a good simmer and cook gently over low heat for 2 hours.
  • Remove from heat, drain and while still warm add the remaining olive oil, roasted garlic, lemon juice, salt and pepper to taste.
  • Serve.
  • ~~Thiscan be made a day ahead and gently reheated on stove or in microwave.
  • ~~.

Nutrition Facts : Calories 662.5, Fat 54.5, SaturatedFat 7.6, Sodium 2628.3, Carbohydrate 37.5, Fiber 6.2, Sugar 1, Protein 10.3

TUSCAN WHITE BEANS



Tuscan White Beans image

From the September '04 issue of "In Style" magazine. Instead of dried cannellini beans you may use canned (rinsed and drained well before adding the olive oil, lemon juice and parsley).

Provided by dojemi

Categories     Low Cholesterol

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb dried cannellini beans
3 garlic cloves
1 onion, quartered
2 bay leaves
1/3 cup olive oil
2 tablespoons fresh lemon juice
1/2 cup chopped flat leaf parsley
salt and pepper, to taste

Steps:

  • Soak beans overnight in cold water to cover.
  • Drain; place in Dutch oven with garlic, onion, bay leaves and water to cover by 2 inches.
  • Bring to a boil; reduce heat.
  • Simmer covered 30-45 minutes, or until tender.
  • Drain; discard garlic, onion and bay leaves.
  • Toss with olive oil, lemon juice, parsley, salt and pepper.

Nutrition Facts : Calories 278.2, Fat 9.5, SaturatedFat 1.3, Sodium 16.5, Carbohydrate 36.4, Fiber 14.5, Sugar 2, Protein 13.7

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Picked up this recipe while visiting in the States. Its really simple, tasty and healthy too! Enjoy..

Provided by Miraklegirl

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 sprig fresh rosemary, chopped
1 lb chicken tenderloins, cut into bite size pieces
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19 ounce) can cannellini beans (undrained)
1 cup chicken broth
2 tablespoons sun-dried tomatoes, julienned
2 tablespoons cornstarch
1/4 cup water

Steps:

  • Preheat large saute pan on medium high 2-3 minutes.
  • Spray pan with cooking spray.
  • Add chicken to pan; sprinkle with rosemary, salt and pepper.
  • Cook 2 minutes, stirring occasionally.
  • Add beans, broth, and tomatoes.
  • Stir cornstarch and water together and, stirring continuously, slowly add to pan.
  • Heat to a boil; then reduce heat to medium and simmer 5 minutes.

Nutrition Facts : Calories 346, Fat 2.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 456.8, Carbohydrate 38.7, Fiber 8.8, Sugar 1.3, Protein 40.9

TUSCAN RIGATONI & WHITE BEANS



Tuscan Rigatoni & White Beans image

I've had this recipe quite some time and always meant to try it. The ingredients appeal to me. If you try it first, let me know what you think.

Provided by bert2421

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups uncooked rigatoni pasta
1 large onion, chopped
1 (16 ounce) package smoked sausage, cut in 1/2 " pieces
1 (16 ounce) can cannellini beans, rinsed & drained
1/3 cup oil-packed sun-dried tomato, drained and chopped
1/3 cup chicken broth
1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/3 cup parmesan cheese

Steps:

  • Cook& drain pasta.
  • Cook onion and sausage over med-high heat 2-3 minutes until onion is tender.
  • Gently stir in pasta and remaining ingredients except cheese.
  • Cook 3-5 minutes or until hot.
  • Sprinkle each serving with cheese.

SLOW-COOKED TUSCAN PORK WITH WHITE BEANS



Slow-Cooked Tuscan Pork With White Beans image

Adapted for OAMC from an October 2007 Cooking Light Recipe. Calories 391, Fat 11 g, Fiber 12.9 g. Weight Watchers Points 8. "An inexpensive cut of pork becomes rich and tender when braised. Creamy beans make the dish hearty and satisfying."

Provided by Erindipity

Categories     Stew

Time 16h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups dried navy beans
1 tablespoon fresh sage, minced
2 teaspoons kosher salt
1 teaspoon ground fennel
8 garlic cloves, minced
2 1/2 lbs boneless pork shoulder, trimmed (Boston Butt)
4 cups water
2 bay leaves

Steps:

  • Sort and wash navy beans and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours.
  • Drain beans. Place beans, 1 t sage, 1 t salt, 5 cloves of garlic and bay leaves in ziptop bag.
  • Combine 2 t sage, 1 t salt, 1 t fenel seeds and 3 cloves of garlic. Rub mixture over pork.
  • Place pork in a zip top bag.
  • Place both bags in a larger bag labeled with directions.
  • To serve: Thaw overnight in fridge.
  • Place beans, pork and 4 cups of water in a slow cooker. Cook on HIGH 8 hours. Pull pork apart into chunks and serve with bean mixture.

Nutrition Facts : Calories 540.4, Fat 29.5, SaturatedFat 10, Cholesterol 100.7, Sodium 538.2, Carbohydrate 32.9, Fiber 13, Sugar 2, Protein 35.5

SLOW-COOKER TUSCAN WHITE BEAN SOUP RECIPE BY TASTY



Slow-Cooker Tuscan White Bean Soup Recipe by Tasty image

Here's what you need: medium white onion, carrots, celery, garlic, chopped kale, canned diced tomatoes, white beans, salt, pepper, dried thyme, dried oregano, vegetable stock

Provided by Robin Broadfoot

Categories     Lunch

Yield 6 servings

Number Of Ingredients 12

1 medium white onion, diced
3 carrots, sliced
4 stalks celery, sliced
3 cloves garlic, sliced
4 cups chopped kale
14 oz canned diced tomatoes
2 cans white beans
salt, to taste
pepper, to taste
1 teaspoon dried thyme
1 teaspoon dried oregano
6 cups vegetable stock

Steps:

  • In a slow cooker, combine the onion, carrots, celery, garlic, kale, tomatoes, beans, salt, pepper, thyme, oregano, and vegetable stock. Stir to combine.
  • Cook on low for 8 hours or high for 4 hours, until the vegetables are tender.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 1082 calories, Carbohydrate 103 grams, Fat 94 grams, Fiber 15 grams, Protein 19 grams, Sugar 24 grams

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