TUSCAN PORK STEW
Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.
Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
TUSCAN-STYLE PORK STEW
Time 1h55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the pork in a bowl; season with salt and pepper. Add the flour and toss to coat. Heat the oil in large skillet set over medium-high. Cook the pork in batches until nicely browned on all sides. Transfer the pork into a Dutch oven or large casserole dish. Remove all but 1 Tbsp. of oil from the skillet. Add the onion and cook 3 to 4 minutes. Mix in all remaining ingredients, except the parsley, and bring to a simmer. Pour the mixture over the pork. Cover and cook in the oven at 325 degrees F for 75 to 90 minutes, or until the pork is quite tender. Adjust seasoning and sprinkle servings of the pork with chopped parsley.
TUSCAN PORK STEW
Tuscan Pork Stew Is One of My Favorite Slow Cooker Recipes. I Would Be Lost without My Slow Cooker - I Love It Because It's So Easy to Whip up a ...
Provided by Jelena Mardere
Time 8h45m
Yield 8
Number Of Ingredients 14
Steps:
- Place the pork shoulder in a large skillet with the olive oil. Cook over high heat until the meat is browned all over. Transfer the browned pork pieces to your slow cooker.
- Mix in the tomatoes, chicken broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and pepper flakes if using.
- Place the lid on the slow cooker and cook on low for 8-10 hours.
- Mix two tablespoons of cornstarch with two tablespoons of water until smooth. Stir the mixture into the stew gradually.
- Cover the stew again and turn the heat to high. Cook for a further 30 minutes until the sauce has thickened.
- Serve over hot cooked fettuccine.
Nutrition Facts : Calories 232, Fat 7g, Protein 19g, Carbohydrate 19g, Cholesterol 42mg, Sodium 614mg
ITALIAN PORK STEW
Don't skip the anchovy paste! It gives a good, salty flavor, but doesn't taste fishy at all. Add a salad and crusty bread for an incredible meal. -Lynne German, Woodland Hills, California
Provided by Taste of Home
Categories Dinner
Time 2h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 19
Steps:
- Place flour in a shallow dish. Add pork, a few pieces at a time, and turn to coat. In a Dutch oven, brown pork in 3 tablespoons oil in batches. Remove and keep warm., In the same pan, saute onion in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine, bay leaves, cinnamon, tomato paste, vinegar, anchovy paste, herbs, salt, pepper flakes, pepper and pork; bring to a boil., Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Stir in parsley. Cover and cook 30-40 minutes longer or until meat is tender. Skim fat; discard bay leaves and cinnamon stick., Serve with pasta; sprinkle with cheese. Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 256 calories, Fat 12g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 349mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by SkinnyMinnie
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the beans, and drain.
- In a large saucepan combine the beans and the 6 cups of water, and bring to a boil.
- Reduce heat to a simmer, and cook uncovered for 10 minute.
- Remove from heat, cover and let stand for 1 hour.
- Drain and rinse beans, then transfer to a 4-quart slow cooker.
- In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat.
- Transfer the sausage to the slow cooker.
- In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat.
- Transfer pork to slow cooker.
- Add onion, carrots, and garlic to the slow cooker.
- Stir in the 3 cups of water, bouillon granules, thyme, and oregano.
- Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours.
- If using low setting, turn slow cooker to high after the 7-8 hours.
- Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley.
- Cover and cook for 15 min more.
Nutrition Facts : Calories 500.2, Fat 17.1, SaturatedFat 6, Cholesterol 73.4, Sodium 577.4, Carbohydrate 49, Fiber 14.7, Sugar 6.6, Protein 36.6
SLOW-COOKED TUSCAN PORK WITH WHITE BEANS
Adapted for OAMC from an October 2007 Cooking Light Recipe. Calories 391, Fat 11 g, Fiber 12.9 g. Weight Watchers Points 8. "An inexpensive cut of pork becomes rich and tender when braised. Creamy beans make the dish hearty and satisfying."
Provided by Erindipity
Categories Stew
Time 16h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Sort and wash navy beans and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours.
- Drain beans. Place beans, 1 t sage, 1 t salt, 5 cloves of garlic and bay leaves in ziptop bag.
- Combine 2 t sage, 1 t salt, 1 t fenel seeds and 3 cloves of garlic. Rub mixture over pork.
- Place pork in a zip top bag.
- Place both bags in a larger bag labeled with directions.
- To serve: Thaw overnight in fridge.
- Place beans, pork and 4 cups of water in a slow cooker. Cook on HIGH 8 hours. Pull pork apart into chunks and serve with bean mixture.
Nutrition Facts : Calories 540.4, Fat 29.5, SaturatedFat 10, Cholesterol 100.7, Sodium 538.2, Carbohydrate 32.9, Fiber 13, Sugar 2, Protein 35.5
TUSCAN STYLE BRAISED PORK
This recipe is based upon my recollection of Marlena De Blasi's Tuscan Wild Boar recipe in her book "A Thousand Days in Tuscany." (My copy of that book is currently packed up, so I couldn't consult it.) Also, I made modifications based upon what I had on hand. This is a great dish to serve to a hungry crowd of meat eaters! Please note that prep time does not include time to marinate meat which can vary according to your needs or preferences.
Provided by Mama Cee Jay
Categories < 4 Hours
Time 3h15m
Yield 12-14 serving(s)
Number Of Ingredients 13
Steps:
- Cut roast into 2" chunks, removing excess fat.
- Process juniper berries, cloves, peppercorns, dried garlic and sea salt in spice grinder until coarse mixture results.
- Put meat into large plastic container and rub generously with several tablespoons of spice mixture. (Reserve remaining spices.) Add gin and olive oil and thoroughly mix together. Seal container and refrigerate for at least 3-4 hours. Turn container a few times during marination process. You can marinate for up to three days if you can wait that long!
- Preheat oven to 325 deg F. Brown meat pieces in batches on stove top over medium high heat in a large oven safe covered pot or dutch oven. Place browned meat back into pot and add chicken broth, tomato sauce, red wine vinegar and enough water to cover meat.
- Cover and transfer pot to oven. Braise meat for 3-4 hours or until meat is very tender. Taste sauce and season with reserved spices if desired. Serve over pasta or mashed potatoes.
Nutrition Facts : Calories 609.3, Fat 46, SaturatedFat 15, Cholesterol 161, Sodium 1667.9, Carbohydrate 2.2, Fiber 0.7, Sugar 1.1, Protein 41
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 9h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Coat the slow cooker with cooking spray; layer the onion, bell peppers, and garlic in the cooker.
- In a big skillet over med-high heat, warm 1 ½ tablespoon oil until very hot.
- Add half the meat; cook until browned on all sides, 4-5 minutes; transfer meat to cooker.
- Repeat with remaining oil and meat.
- Add the tomatoes and wine to the skillet; bring to a boil, scraping up any browned bits stuck to the pan.
- Add in the fennel, orange zest, rosemary, red pepper flakes, salt, and black pepper.
- Pour over everything in the cooker; cover and cook on LOW for 7-9 hours, until pork is fork tender.
- In a small bowl, whisk the flour and water together; whisk the slurry into the hot liquid in the slow cooker, increase heat to HIGH and cook, uncovered, for 15 minutes, until thickened; taste and add salt/pepper if needed.
Nutrition Facts : Calories 616.2, Fat 45.4, SaturatedFat 14.2, Cholesterol 134.3, Sodium 388.1, Carbohydrate 14.6, Fiber 2.9, Sugar 6.2, Protein 33.5
TRIESTE PORK STEW
Mario Batali's that I've adapted to use a few more common ingredients...I wasn't much of a stew person until I tried this and was in love. This is so simple, caramelized, and rich, yet lighter due to the chicken stock, that it is now my goto stew recipe.
Provided by Liza at Food.com
Categories Stew
Time 2h30m
Yield 1 pot full, 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch Oven, heat the oil over medium heat.
- Season the pork with salt and pepper and add to the oil and sear on all sides, working in batches if necessary.
- Add the sliced onions and cook until they are browned and soft, about 10 minutes.
- Add the wine and allow it to evaporate completely.
- Add the paprika, bay leaves, rosemary.
- Stir in tomato paste.
- Cook for 3-4 minutes over high heat, then stir in the chicken stock.
- Reduce heat to simmer, cover, and cook about 1.5-2 hours, until the sauce has thickened.
- Stir in the lemon juice and season well with salt and pepper.
- Serve immediately with buttered hot pasta.
Nutrition Facts : Calories 771.9, Fat 46.7, SaturatedFat 15.1, Cholesterol 162.2, Sodium 468.2, Carbohydrate 36.1, Fiber 6.4, Sugar 7.5, Protein 44.2
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