Tuscan Casserole 4 W W Points Food

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ITALIAN CASSEROLE DINNER



Italian Casserole Dinner image

Make and share this Italian Casserole Dinner recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 lb ground sausage
1/2 lb ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
2 tablespoons minced garlic
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup water
1 teaspoon basil
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon salt and pepper
8 ounces wide egg noodles, cooked and drained
4 ounces shredded cheddar cheese
2 ounces shredded mozzarella cheese

Steps:

  • In dutch oven, saute sausage, beef, onion, green pepper, and garlic until meats are no longer pink; drain.
  • Add tomato sauce, paste, water, and seasonings.
  • Bring to a boil, reduce heat and simmer for 5 minutes.
  • Stir in noodles.
  • Put in 13x9 pan and sprinkle with cheeses.
  • Bake at 350* for 30 minutes or until cheese is browned and bubbly.

TUSCAN CASSEROLE (2 WWPTS)



Tuscan Casserole (2 Wwpts) image

Make and share this Tuscan Casserole (2 Wwpts) recipe from Food.com.

Provided by punkyluv

Categories     Spinach

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

15 1/2 ounces canned cannellini beans, rinsed and drained
10 ounces frozen chopped spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup regular egg substitute
1 1/2 teaspoons table salt
1/2 teaspoon black pepper
2 teaspoons olive oil
1 medium onion, chopped
2 medium garlic cloves, chopped
8 ounces mushrooms, sliced
3 slices reduced-calorie bread, torn in small pieces
2 tablespoons grated parmesan cheese

Steps:

  • Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
  • In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
  • Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 179.5, Fat 4.5, SaturatedFat 1.8, Cholesterol 8.3, Sodium 593.3, Carbohydrate 24, Fiber 5.3, Sugar 2.1, Protein 12.6

SHRIMP NEWBURG ON TOAST POINTS



Shrimp Newburg on Toast Points image

Adapted from Cooking Light with some minor changes for our taste. This can be served over rice or pasta

Provided by Nimz_

Categories     Healthy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 lb large shrimp, peeled and deveined
2 teaspoons olive oil, divided
2 cups sliced baby portabella mushrooms
3/4 cup 1% low-fat milk
1 tablespoon all-purpose flour
2 tablespoons dry sherry
1 large egg yolk
1/4 teaspoon kosher salt
1/8 teaspoon ground red pepper
1/8 teaspoon fresh ground black pepper
4 slices whole wheat bread, toasted
2 teaspoons chopped fresh chives

Steps:

  • Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat.
  • Add shrimp.
  • Saute 3 minutes and remove from skillet.
  • Keep warm.
  • Add 1 tsp oil to skillet.
  • Add bella mushrooms and saute 5 minutes.
  • Combine milk, flour, sherry, and egg yolk, stirring well with a whisk.
  • Add to the mushrooms.
  • Bring mixture to a boil, reduce heat and simmer until thick (about 3 minutes), stirring constantly with a whisk.
  • Return shrimp to skillet and stir in salt and peppers.
  • Cut each toast slice in half diagonally.
  • Arrange 4 toast triangles on each of 2 plates.
  • Top with 1 1/2 cups shrimp mixture, and sprinkle with chives.

Nutrition Facts : Calories 523.3, Fat 13.2, SaturatedFat 3.1, Cholesterol 368.7, Sodium 819, Carbohydrate 41.7, Fiber 5.3, Sugar 10.1, Protein 47.1

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