Turmeric Broth For Sipping Food
HEALING INSTANT POT TURMERIC BONE BROTH
Provided by Evelyn - HealthySubstitute.com
Time 2h10m
Number Of Ingredients 9
Steps:
- Place all the ingredients in the Instant Pot.
- Close and seal the Instant pot.
- Turn the venting knob to SEALING and press PRESSURE COOK button.
- Adjust the timer to 2 hours.
- When finished cooking, allow to naturally release the pressure.
- Let cool slightly.
- Strain the broth using a fine metal strainer.
- Transfer the bone broth into an airtight containers or jars and refrigerate promptly.
- Store in the fridge for up to 5 days, or freeze for later use.
Nutrition Facts : ServingSize 1, Calories 41, Sugar .5g, Fat .3g, Carbohydrate .6g, Fiber 0g, Protein 9.4g
TURMERIC BROTH FOR SIPPING
I developed this recipe as a way to get Tumeric into my diet daily. For the maximum health benifits, I have read that it needs a little fat and black pepper. I mix up a batch of this for the week and take 1/2 to 1cup a day and sip on it like tea. I find it very comforting.
Provided by staceycrane
Categories Beverages
Time 10m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 6
Steps:
- Put all in a pan and heat over med low heat until blended.
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- Heat the ghee or olive oil in a heavy-bottomed stock pot or large Dutch oven over medium high heat. Cook the onion for 5 minutes, stirring often, until the edges are golden.
- Reduce the heat to medium, and add the garlic, ginger, turmeric, pepper, and salt. Cook for 1 minute.
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