TURMERIC BANANA ALMOND MILK
I came up with this milk as a way to get more Turmeric in my diet. It is cool and refreshing. I was inspired by a banana raita dish that a friend from India served me years ago.
Provided by staceycrane
Categories Smoothies
Time 5m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all in a blender and blend.
Nutrition Facts : Calories 107.6, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 27.4, Fiber 3.2, Sugar 14.4, Protein 1.4
BANANA GOLDEN MILK
This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.
Provided by Kim
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
- Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g
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