CALIFORNIA COASTAL CIOPPINO
Steps:
- Tomato Sauce Base:
- Heat a large saucepan and add olive oil and anchovies. Stir anchovies into hot oil to dissolve. Add onions, celery and carrots and begin to cook until they begin to brown. Add basil leaves, garlic and chili flakes and sweat to release their aromas. Add sachet and tomatoes, season with salt and pepper. Simmer for 45 minutes until vegetables are tender enough to easily crush with a fork. Remove sachet and pass sauce through a fine food mill. Reserve for Cioppino Base.
- Cioppino Base:
- Combine wines and saffron. Reduce wine by half. Add fish stock and tomato sauce, bring to a simmer to combine flavors. Check seasoning. Adjust if necessary.
- Spot Prawns:
- Place Cioppino Base.in a large straight-sided pot. Heat to just below a simmer. Add fish, clams, mussels, crab and shrimp tails to pot. Cover and steam/poach briefly to cook and heat through each item. Clams and mussels should be now open; fish and shrimp should turn opaque. Add calamari for the last minute of cooking. Discard any clams or mussels that do not have beautiful plump meats.
- Main Dish:
- Heat about 6 inches of oil to 365 degrees F. Clean back apron of shrimp head and clean inside tail end of head. Dredge shrimp heads in potato starch lightly and fry 3 minutes until very crisp and golden. Drain briefly, split in 2 and season with salt and pepper. Hold warm for service.
- Spicy Shrimp Rouille:
- Soak bread cubes in fish broth and place all ingredients except oil in blender. Puree ingredients into a paste. Pour in the oil slowly, while blending, to make a thick fluffy mayonnaise sauce.
- Rustic Crostini:
- Rub bread with cut garlic clove and brush with melted butter and olive oil. Sprinkle with
- parsley, salt and pepper and toast to golden brown in oven or toaster oven.
- Cioppino Assembly:
- Ladle Cioppino sauce into hot serving dishes. Arrange fish items on each dish from the back of the dish to the front. Lean crostini against 2 pieces of sea bass. Arrange 3 split fried shrimp heads against crostini and face forward and upright. Add 1 mussel shell and mussel meats, and 1 clam shell and clam meats. Add peeled shrimp tails, last piece of fish, calamari and peeled crab legs. Top with chopped parsley, cover and serve. Serve with lemons and Spicy Rouille sauce on side.
CIOPPINO A LA SOUTH BEACH
An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down.
Provided by SuzsterSBD
Categories Clear Soup
Time 1h
Yield 1 cup servings, 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a stock pot and sauté celery, onions, and garlic for about 3-4 minute.
- Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
- Add eggplant chunks and cook until slightly translucent. May need more water.
- Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
- Once simmering again add tilapia.
- Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
- Add seasonings, oregano, and taste to check levels of salt and spices.
- Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
- Let cool and sit for about 20 minutes for flavors to blend.
SEAFOOD CIOPPINO
This is as good as any restaurant's version! Serve with rice and a nice salad.
Provided by DeeDee Henderson
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 2h45m
Yield 8
Number Of Ingredients 21
Steps:
- In a large pot over medium heat, heat the olive oil, and saute the onion, garlic, bell pepper, and chile pepper until tender. Add parsley, salt and pepper, basil, oregano, thyme, tomatoes, tomato sauce, water, paprika, cayenne pepper, and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at a time.
- About 10 minutes before serving, add clams, mussels, prawns, scallops, and cod. Turn the heat up slightly and stir. When the seafood is cooked through (the mussels will have opened, the prawns turned pink, and the cod will be flaky) serve your delicious cioppino.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 16.5 g, Cholesterol 98.2 mg, Fat 9.1 g, Fiber 3.3 g, Protein 34.3 g, SaturatedFat 1.2 g, Sodium 563.7 mg, Sugar 3.1 g
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