Turkish Okra Casserole Food

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TURKISH OKRA CASSEROLE



Turkish Okra Casserole image

A kind of Turkish ratatouille. You can increase or decrease the heat as you choose. Almost a meal in itself, with bread and salad, or a great accompaniment to something grilled. The eggplant skin is generally left on, but if you prefer, peel it. Cooking time does not include defrosting (if you have to use frozen okra).

Provided by Chef Kate

Categories     Stew

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 13

3/4 lb okra or 1 (10 ounce) package frozen okra
1 eggplant, about a pound
2 medium zucchini
2 medium green bell peppers
1 large onion
3 tomatoes
1/4 cup olive oil
2 tablespoons garlic, finely chopped
1/4 teaspoon hot red pepper flakes
1/2 cup parsley, fresh, finely chopped
1 bay leaf, preferably fresh
1/2 teaspoon dried thyme
salt, to taste

Steps:

  • If using fresh okra, trim away any tough stems.
  • If frozen okra is used, defrost and drain.
  • Trim off the ends of the eggplant and cut unpeeled eggplant into one-inch cubes.
  • Trim the ends of the zucchini and cut into unpeeled zucchini into one-inch cubes.
  • Using a vegetable peeler, peel away the skin of the bell peppers; halve them and remove cores, veins and seeds.
  • Cut bell peppers into one-inch pieces.
  • Peel and dice onion into one-inch pieces.
  • Peel, core and seed and dice tomatoes into one-inch pieces.
  • Pre-heat oven to 375°F.
  • Heat the oil in a large, heavy casserole (stove top/oven ware) and add the onion and eggplant cubes.
  • Cook, stirring often, about five minutes.
  • Add zucchini, tomatoes and green pepper and cook, stirring occasionally, about two minutes.
  • Stir in the garlic, pepper flakes, parsley, bay leaf and thyme.
  • Add the drained okra and salt to taste.
  • Place in the oven, uncovered, and bake for about one hour.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 161.8, Fat 9.6, SaturatedFat 1.4, Sodium 21.2, Carbohydrate 18.6, Fiber 7.2, Sugar 7.3, Protein 4.2

TURKISH CHICKEN AND OKRA CASSEROLE



Turkish Chicken and Okra Casserole image

In Turkey, okra is often stewed with lamb or chicken. I liked this dish so much that I made it twice in one week, the second time for a big dinner party. It's adapted from Ghillie Basan's recipe in "Classic Turkish Cooking."

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield Serves six

Number Of Ingredients 16

1 pound okra
Salt
1/2 cup red wine vinegar or apple cider vinegar
2 tablespoons extra virgin olive oil
1 small chicken, cut up into 8 pieces, skinned if desired
1 large or 2 smaller onions, cut in half lengthwise then thinly sliced across the grain
2 teaspoons coriander seeds
1 teaspoon Aleppo pepper, mild chili powder or smoked paprika
4 garlic cloves, puréed with a pinch of salt
1 pound tomatoes, seeded and grated; or peeled, seeded and chopped
1/2 teaspoon sugar
1 tablespoon tomato paste diluted in 2/3 cup water
Juice of 1 lemon
Freshly ground pepper
1/4 cup chopped fresh parsley
Plain thick yogurt for serving optional

Steps:

  • Trim the stems from the okra, and place them in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the other ingredients and begin cooking the dish. Toss from time to time.
  • Heat half the olive oil over medium-high heat in a large lidded skillet or casserole. Brown the chicken in batches. Set the chicken aside in a bowl. Drain off excess fat from the pot and discard. Turn the heat down to medium, and add the remaining olive oil and the onions. Cook, stirring, until they begin to soften, about three minutes. Add the coriander seeds and Aleppo pepper (or chili powder or paprika), and stir until the onions are tender, about two minutes. Add the garlic, and stir for about 30 seconds until fragrant. Add the tomatoes and sugar. Cook, stirring often, until the tomatoes have cooked down slightly, about 10 minutes. Stir in the dissolved tomato paste, and bring to a simmer. Add salt to taste.
  • Return the chicken pieces to the pot, reduce the heat to low, cover and simmer for 25 to 30 minutes.
  • Drain the okra, and rinse thoroughly. Add to the pot with the chicken, arranging the okra on top of the chicken pieces. Add the lemon juice, cover the pan and simmer for another 20 to 25 minutes. The chicken should be cooked through, and the okra should be just tender.
  • If you wish, remove the chicken to a platter. Stir the okra into the sauce, and add the parsley. Add salt and pepper to taste, then spoon over the chicken and serve. Alternatively, stir everything together in the pot, season, and serve with rice or bulgur. Pass thick plain yogurt for topping.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 20 grams, Carbohydrate 14 grams, Fat 30 grams, Fiber 5 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 889 milligrams, Sugar 5 grams, TransFat 0 grams

TURKISH BEEF CASSEROLE



Turkish Beef Casserole image

Make and share this Turkish Beef Casserole recipe from Food.com.

Provided by ErOnur

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 kg lean beef, cut in 2 cm cubes
1 large yellow onion, chopped
1 medium green bell pepper
3 medium ripe tomatoes
3 tablespoons extra virgin olive oil
salt
1 cup beef stock
1 teaspoon ground thyme

Steps:

  • Heat oil in a saucepan, add onion and saute until soft.
  • Remove seeds and rib of pepper, chop, add to saucepan and cook for 5 minutes.
  • Add beef cubes and cook for about 5 minutes, stirring occasionally.
  • Cut tomatoes into small pieces, add to suacepan and cook for about 5 minutes.
  • Add stock and thyme.
  • Season with salt and simmer for about half an hour.
  • Serve with cooked rice.

Nutrition Facts : Calories 328.6, Fat 17.3, SaturatedFat 4.9, Cholesterol 98.3, Sodium 240.1, Carbohydrate 6, Fiber 1.5, Sugar 3.2, Protein 36

OKRA CASSEROLE



Okra Casserole image

Make and share this Okra Casserole recipe from Food.com.

Provided by Dienia B.

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb okra, small just top removed
1 lb hamburger
4 tomatoes, chopped
1 onion, chopped
1 teaspoon allspice, ground
1/2 teaspoon cinnamon, ground
3 tablespoons olive oil
5 garlic cloves, thinly sliced

Steps:

  • Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
  • Place mixture in a covered pan.
  • Bake at 350 degrees Fahrenheit for 45 minutes or until done.
  • Meanwhile, for the topping, fry garlic until crisp in olive oil.
  • You might want to try 1 clove of garlic and work your way up.
  • When casserole is done, pour mixture over top.

Nutrition Facts : Calories 382, Fat 23.5, SaturatedFat 6.4, Cholesterol 76.1, Sodium 92.8, Carbohydrate 17.2, Fiber 5.9, Sugar 5.8, Protein 27.4

SIMPLE DELICIOUS OKRA CASSEROLE



Simple Delicious Okra Casserole image

3 ingredients come together quickly, then just pop it in the oven and relax or prepare the rest of your meal! Tomatoes take the"slippery" out of the okra. This came from my favorite OklahoMAN's mom. I think it's one of those tasty "Everybody Cooks It" recipes from the mid-west.

Provided by CASunshine

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (16 ounce) package sliced frozen okra (or equivalent in fresh)
1 large sweet onion, thinly sliced
1 (15 ounce) can chopped tomatoes, stewed style if you prefer
salt & pepper

Steps:

  • Heat oven to 375°.
  • Spray a 9X13 Pyrex dish with cooking spray.
  • Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
  • Salt and pepper to taste.
  • Repeat.
  • Bake uncovered for 45 minutes.
  • Place oven on "broil" and broil for 5 minutes or to desired doneness.
  • Onions and tomatoes should just start to turn golden.
  • Be creative with your own addition of veggies or seasonings!

Nutrition Facts : Calories 69, Fat 0.5, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 15.5, Fiber 4.3, Sugar 7.8, Protein 3.2

OKRA CASSEROLE



Okra Casserole image

Make and share this Okra Casserole recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb bulk pork sausage (I use Tennesse Pride)
1 lb okra, cut
1 medium onion, chopped
2 cups rice, cooked
1 green bell pepper, chopped (optional)

Steps:

  • Preheat oven tp 350 degrees. Cook sausage in skillet, remove sausage to keep warm. Add onion, okra, rice and bell pepper, if using. Add sausage back to skillet to combine all ingredients thoroughly. Bake in oven at 350 degrees for 10-15 minutes.

MEDITERRANEAN OKRA AND TOMATO STEW



Mediterranean Okra and Tomato Stew image

Until lately, I hadn't been a fan of okra. But then I learned how cooks in the eastern and southern Mediterranean treat this popular vegetable: they cook it whole, after tossing it with salt and vinegar and marinating it for an hour to make it less, well, slimy. Some regional cooks dry okra in the sun after salting it.Okra is low in calories, very high in dietary fiber, and a great source of vitamin A, vitamin C, B vitamins and the phytonutrients glutathione, xanthin, lutein and beta carotene. For the best texture and flavor, buy the smallest pods you can find. Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies. Traditionally, the stews are made with about three times as much olive oil as I use here.

Provided by Martha Rose Shulman

Categories     dinner, weekday, appetizer

Time 2h15m

Yield Serves four as a main dish with rice, six as a side

Number Of Ingredients 13

2 pounds small okra
Salt
1 cup red wine vinegar
1/4 cup extra virgin olive oil
2 medium onions, cut in half lengthwise then sliced thin across the grain
3 to 4 garlic cloves to taste, minced
1 pound tomatoes, preferably plum tomatoes, seeded and grated, or else peeled, seeded and chopped; or 1 14-ounce can, with juice
Freshly ground pepper
1 tablespoon tomato paste diluted in 1/2 cup water
1 teaspoon ground allspice
1 teaspoon sugar
2 to 4 tablespoons fresh lemon juice, to taste
1/4 cup finely chopped parsley

Steps:

  • Trim the stems off the okra, and place in a large bowl. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. Drain the okra, and rinse thoroughly.
  • Heat the olive oil over medium heat in a large, lidded skillet or casserole. Add the onions. Cook, stirring, until tender, about five minutes. Add the okra, and cook, stirring, for about three minutes until the edges begin to color. Add the garlic, stir together for about half a minute until fragrant. Stir in the tomatoes. Bring to a simmer, and cook, stirring often, until the tomatoes have cooked down a bit and smell fragrant, about 10 minutes. Add salt and pepper to taste.
  • Stir in the dissolved tomato paste, allspice and sugar. Add water if necessary to just cover the okra. Bring to a simmer, cover and reduce the heat to low. Simmer 45 minutes until the okra is very tender. Add the parsley and lemon juice, and simmer another five minutes. Taste and adjust salt. Remove from the heat, and serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 12 grams, Carbohydrate 32 grams, Fat 14 grams, Fiber 10 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 1145 milligrams, Sugar 11 grams

SPICED OKRA CURRY



Spiced okra curry image

This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 7

5 tbsp olive oil
400g onions , sliced
500g okra , trimmed, washed, dried and sliced into 2cm pieces
2 tomatoes , diced
1 red chilli , finely chopped (or ½ tsp powdered)
2 tsp ground coriander
handful fresh coriander , roughly chopped, to serve

Steps:

  • Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently - this will disappear and the tomatoes will become pulpy, about 10 mins.
  • Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Sprinkle with coriander and serve with basmati rice or chapati bread.

Nutrition Facts : Calories 209 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

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