Turkey White Bean Burgers Food

TURKEY BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS

Steps:

• Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
• While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
• Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

SOUTHWESTERN TURKEY BURGER

Steps:

• In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly. Divide the mixture and form into 4 patties. Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching. Heat oil in a large nonstick pan over medium heat. Add burgers and cook 6 to 7 minutes per side or until cooked through. Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping).

TURKEY BURGERS

Steps:

• Combine the 1st six ingredients in a bowl. Blend in the cheese.
• Form into 4 patties.
• Spray a frying pan with cooking spray.
• Cook patties until done.
• Serve on hamburger buns with lettuce and tomatoes.

TURKEY & WHITE BEAN BURGERS RECIPE

Steps:

• Combine the white beans, 1 tablespoon of the olive oil, and the garlic in a large bowl. Using a fork, lightly smash the beans and mix with the oil and garlic until blended. Add the red pepper, breadcrumbs, Worcestershire sauce, egg, and chives. Mix until blended. Crumble the ground turkey and add it to the bowl, along with 1/2 tsp. salt and a generous sprinkling of pepper. Gently mix with a fork or your hands until just blended; don't overmix or the burgers will be tough. Fill a medium bowl with water, moisten your hands, and shape the meat into four patties about 3 inches in diameter and 3/4 inch thick. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium heat. Cook the burgers until the bottoms are browned, 4 to 5 minutes. Flip the burgers and continue cooking until they're firm to the touch and register 165°F on an instant-read thermometer, another 5 to 8 minutes. Serve immediately on the toasted bread.

THREE BEAN TURKEY BURGER BAKE

Steps:

• In a large skillet brown turkey and onions.
• Drain if necessary.
• Add lima beans and cook and stir until heated through.
• Add remaining ingredients.
• Mix well.
• Bake uncovered at 350 for 35 minutes.

AMY'S DELICIOUS TURKEY BURGERS

Steps:

• Preheat a grill for high heat.
• In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
• Place patties on the grill, and cook for about 5 minutes per side, until well done.