Turkey Stuffed Zucchini Boats Food

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ZUCCHINI BOATS WITH GROUND TURKEY



Zucchini Boats with Ground Turkey image

If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! If you like, you can also add Parmesan cheese to the mix and on top.

Provided by Jess

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h9m

Yield 8

Number Of Ingredients 11

4 zucchini
1 pound ground turkey
½ cup chopped green bell pepper
½ cup chopped sweet red pepper
1 small onion, chopped
½ cup chopped fresh mushrooms
½ cup chopped fresh spinach leaves
1 cup shredded Cheddar cheese
1 (6 ounce) can tomato paste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Trim zucchini ends and cut in half lengthwise. Scoop out and reserve pulp, leaving a 1/2-inch shell.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Cook until turkey is no longer pink, 8 to 10 minutes. Drain. Remove from heat and add 1/2 cup Cheddar cheese, tomato paste, garlic powder, salt, and pepper; mix well. Spoon mixture into the zucchini shells and place in the prepared baking dish. Sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven uncovered until zucchini is tender, 25 to 30 minutes.

Nutrition Facts : Calories 183.7 calories, Carbohydrate 9.6 g, Cholesterol 56.7 mg, Fat 9.3 g, Fiber 2.6 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 319.6 mg, Sugar 5.5 g

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

TURKEY SAUSAGE ZUCCHINI BOATS



Turkey Sausage Zucchini Boats image

When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. -Stephanie Cotterman, West Alexandria, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini
1 pound lean ground turkey
1 small onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 cup salad croutons, coarsely crushed
1 cup shredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp., In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Stir in croutons, 1/2 cup cheese and zucchini pulp. Spoon into zucchini shells., Transfer to two ungreased 13x9-in. baking dishes; add 1/4 in. water. Bake, covered, 30-35 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake, uncovered, about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 240 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 556mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

LOW FAT STUFFED ZUCCHINI BOATS



Low Fat Stuffed Zucchini Boats image

I no longer remember where I got this recipe. I've had it for many years. I don't make it often because it's labor-intensive, but every time I make it, there are no leftovers. My squash-hating children love it. You can substitute multiple ingredients (e.g. ground beef for the turkey, onion for the scallions, marinara sauce for the tomato sauce, egg beaters for the egg, even yellow squash for the zucchini.)

Provided by windhorse23

Categories     Poultry

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

5 medium zucchini (6 to 8 inches each)
1 teaspoon olive oil
4 scallions, chopped
6 garlic cloves, minced
1 lb lean ground turkey (at least 93% fat free)
1 egg, lightly beaten
1/2 cup breadcrumbs
2 tablespoons parmesan cheese, grated
3 (8 ounce) cans tomato sauce
1/2 teaspoon crushed red pepper flakes (optional)
dried basil
dried oregano

Steps:

  • Slice the zucchini lengthwise. Scoop out the pulp and chop it. (This is the hardest part, and I've never come up with an easy way to do it.).
  • In a large skillet, heat the olive oil over medium-high heat. Add the scallions and garlic, and saute for 3 minutes. The add the zucchini pulp and saute another 3 minutes. Drain the mixture in a colander and set aside.
  • In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp.
  • Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Place the zucchini boats in the sauce.
  • In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. (You can also use seasoned breadcrumbs if you like.) Mix well and spoon into the zucchini boats. Top with parmesan cheese.
  • Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake 20 minutes more.

Nutrition Facts : Calories 244.6, Fat 9.4, SaturatedFat 2.6, Cholesterol 96.4, Sodium 791.4, Carbohydrate 22.2, Fiber 4.2, Sugar 8.6, Protein 19.9

ZUCCHINI BOATS WITH TURKEY 'N' STUFFING



Zucchini Boats with Turkey 'N' Stuffing image

Trust us, you don't want to miss these zucchini boats! These Zucchini Boats with Turkey 'N' Stuffing make a family-pleasing dish any night of the week.

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 zucchini, cut lengthwise in half
1 lb. lean ground turkey
1 cup STOVE TOP Everyday Stuffing Mix for Chicken
1/4 cup KRAFT Grated Parmesan Cheese
1 egg
2 Tbsp. HEINZ Tomato Ketchup
1/2 cup CLASSICO Tomato and Basil Pasta Sauce
3/4 cup KRAFT Shredded Mozzarella Cheese

Steps:

  • Heat oven to 425ºF.
  • Scoop out seeds and flesh from centers of zucchini halves; discard. Place shells on foil-covered rimmed baking sheet.
  • Mix turkey, stuffing mix, Parmesan, egg and ketchup. Press into zucchini shells; top with pasta sauce and mozzarella.
  • Bake 25 min. or until filling is done (165ºF).

Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 150 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 35 g

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.

Provided by Chef Gorete

Categories     European

Time 1h10m

Yield 6 zucchini, 3-6 serving(s)

Number Of Ingredients 15

3 medium zucchini, uniformly sized
3 cups basil, marinara sauce* (divided)
1 tablespoon olive oil
1 lb ground turkey
1 medium onion, finely chopped
1/3 of a red pepper, finely chopped
3 garlic cloves, minced
1/4 cup parsley, finely chopped
1 teaspoon italian seasoning
1/4 teaspoon chili pepper flakes (or to taste)
1/2 teaspoon salt
black pepper
1 1/2 cups shredded mozzarella cheese
1/3 cup grated parmigiano-reggiano cheese
2 tablespoons panko breadcrumbs

Steps:

  • Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
  • Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
  • Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
  • While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
  • Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
  • Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
  • Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
  • Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
  • Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
  • *I used my Basil Tomato Sauce Recipe #447975.

Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7

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From makedinnereasy.com


ZUCCHINI BOATS STUFFED WITH BUFFALO TURKEY - HONEST COOKING
Preheat oven to 350 degrees F. Cut each zucchini lengthwise down the middle. Using a spoon or melon baller, scoop out the middle to create your "boat." Place face up onto a baking sheet. In a large skillet, heat additional olive oil over medium heat. Add onion and cook for 5 minutes, or until onion starts to soften.
From honestcooking.com


ITALIAN STUFFED ZUCCHINI BOATS - VALERIE'S KITCHEN
Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13- x 9-inch baking dish and add about 1-inch of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender ...
From fromvalerieskitchen.com


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