Turkey Soft Tacos Food

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TURKEY SOFT TACOS



Turkey Soft Tacos image

Kids love them and so will you if you have high cholesterol like me.

Provided by Pegah Motaleb

Categories     Main Dish Recipes     Taco Recipes

Time 38m

Yield 12

Number Of Ingredients 7

¼ cup chopped onions
½ jalapeno pepper, seeded and chopped
4 cloves garlic, minced
2 pounds ground turkey
3 tablespoons taco seasoning
¼ cup green bell pepper, chopped
12 (6 inch) flour tortillas

Steps:

  • Place onions, jalapeno, and garlic in a grill pan over medium heat; cook and stir until fragrant, about 3 minutes. Stir in ground turkey, taco seasoning, and green bell pepper. Cook and stir until turkey is completely cooked through, 20 to 30 minutes. Divide turkey mixture among the tortillas.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 18.8 g, Cholesterol 55.8 mg, Fat 8.2 g, Fiber 1.1 g, Protein 17.8 g, SaturatedFat 2.1 g, Sodium 410.6 mg, Sugar 1.2 g

TURKEY SOFT TACOS



Turkey Soft Tacos image

"Though I'm not a native of San Antonio, I do enjoy the spicy local flavor," Pattie McGlinchey says from Texas. "Bean-and-corn turkey tacos are my 5-year-old's favorite. I love that they're a cinch to put together and healthy, too...but don't tell that to my son!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1-1/4 pounds lean ground turkey
1 medium red onion, finely chopped
5 plum tomatoes, chopped, divided
2 tablespoons water
4 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
8 flour tortillas (8 inches), warmed
1 cup shredded reduced-fat Mexican cheese blend, divided
4 green onions, thinly sliced
1 tablespoon minced fresh cilantro

Steps:

  • In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add half of the tomatoes. Stir in the water, paprika, cumin, chili powder and salt. Add beans and corn; cook and stir for 2 minutes or until heated through. , Place about 1/2 cup turkey mixture down the center of each tortilla; top with 1 tablespoon cheese. Fold sides of tortilla over filling. Serve with green onions, cilantro and remaining tomatoes and cheese.

Nutrition Facts :

SOFT TURKEY TACOS



Soft Turkey Tacos image

Note to parents: Never leave a child unattended in the kitchen. These recipes are appropriate for children of various ages, 4 to 10. When a recipe calls for cooking on the stove or using a paring knife, an adult should do those activities and let the child assist, if age appropriate.

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1/2 small onion, diced
1 cup diced zucchini
1/4 cup mild salsa, plus more for passing at the table
8 ounces raw turkey sausages
1/2 cup shredded Monterey jack
8 corn tortillas
1 ripe avocado
Salt and pepper
4 iceberg lettuce leaves, shredded
1 wooden spoon
1 medium saute pan
2 medium bowls
Paring knife (use with an adult)
1 fork
1 microwave

Steps:

  • Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
  • Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
  • Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
  • Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.

TURKEY TACOS



Turkey Tacos image

Thinly sliced turkey, well-seasoned and pan-seared, makes an excellent quick taco filling. These actually bear more resemblance to authentic Mexican food than all those crisp ground beef-filled tacos. This recipe can be assembled quickly from things that are easy to keep in the house, but can be adapted to include leftovers in your refrigerator. If you have only pink beans, use them instead; add tomato slices, if you have them, or other pickled vegetables instead of the shallots.

Provided by Food Network

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 9

1 pound turkey scallops
2 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
4 corn tortillas
1 cup refried black beans
1/4 cup red salsa
1/4 cup pickled shallots
1 avocado, sliced

Steps:

  • Combine turkey scallops in a mixing bowl with oil, salt and pepper. Heat the grill or dry cast-iron pan over high heat until smoking. Sear the turkey slices about 1 minute per side. Transfer to a cutting board. Chop into 1/2 inch strips and reserve in a bowl with the juices from the board.
  • To make tacos, toast the tortillas. For each serving, stack 2 tortillas and spread with a layer of black beans. Top with seared turkey strips, a tablespoon each of salsa and pickled shallots, and avocado slices. Roll and serve hot.

TURKEY CHILLI & RICE TACOS



Turkey chilli & rice tacos image

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

2 tbsp chipotle paste
400g pack turkey mince
100g long grain rice , rinsed
420g can kidney bean in water, rinsed and drained
600ml chicken stock
140g frozen sweetcorn , defrosted
small bunch coriander , chopped
8 taco shells
½ iceberg lettuce , shredded
150ml pot soured cream
grated cheese and guacamole , to serve

Steps:

  • Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.
  • Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.

Nutrition Facts : Calories 503 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.16 milligram of sodium

TURKEY SOFT TACOS



Turkey Soft Tacos image

Make and share this Turkey Soft Tacos recipe from Food.com.

Provided by Brigette P.

Categories     Poultry

Time 20m

Yield 6 soft tacos, 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 (1 1/4 ounce) package taco seasoning mix
1/2 cup water
1 (8 ounce) can Rotel tomatoes & chilies
6 whole wheat tortillas
0.5 (15 ounce) can fat-free refried beans
1/2 cup reduced-fat cheddar cheese
6 tablespoons nonfat sour cream
6 tablespoons salsa
3/4 cup lettuce, shredded

Steps:

  • Brown turkey in pan (no oil or water needed) over medium-high heat.
  • Once turkey is browned, add can of Ro-Tel and water. Mix well, cover, reduce heat to low and simmer for 5 minutes.
  • Divide remaining ingredients equally for 6 servings.
  • Spread refried beans onto tortilla and microwave for 25 seconds to warm.
  • Sprinkle cheese onto the beans and spoon turkey mixture on top of the cheese.
  • Add remaining ingredients to the soft taco and enjoy!

Nutrition Facts : Calories 322.7, Fat 9.3, SaturatedFat 2.1, Cholesterol 53.6, Sodium 1394.5, Carbohydrate 38.3, Fiber 3.1, Sugar 3, Protein 22.5

BEEF SOFT TACOS



Beef Soft Tacos image

Make and share this Beef Soft Tacos recipe from Food.com.

Provided by John Clotfelter

Categories     Cheese

Time 15m

Yield 5 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
2 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 small tortillas
lettuce
shredded cheese
sour cream
tomatoes, diced

Steps:

  • In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.
  • Heat skillet to med/low heat.
  • Add beef mixture and water to the pan.
  • Brown the beef, breaking it up as it cooks.
  • Heat the tortillas in the microwave, wrapped in damp paper towels.
  • Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.

GROUND TURKEY TACO MEAT



Ground Turkey Taco Meat image

This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!

Provided by adnerb78

Categories     World Cuisine Recipes     Latin American     Mexican

Time 26m

Yield 4

Number Of Ingredients 12

1 ½ tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
1 (12 ounce) package ground turkey
½ cup water
1 tablespoon cider vinegar
1 ½ teaspoons brown sugar

Steps:

  • Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
  • Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
  • Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g

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