African Beef Food

AFRICAN BEEF CURRY

Steps:

• In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

WEST AFRICAN BEEF KABOBS

Steps:

• In the bowl of a food processor, grate the onion until it's finely chopped. Add the peanut butter, tomato paste, olive oil, all spice, salt, crushed red pepper and powdered ginger. Continue to blend until the mixture is well combined and smooth.
• Transfer the sauce from the blender to a large bowl. Add the beef to the sauce and toss to coat. Cover and refrigerate for 20 minutes to allow the beef to marinade.
• When ready to grill, thread the beef onto wooden or metal skewers. Pour any leftover marinade on top of the beef kabobs.
• Preheat the grill to medium-high heat, and grease the grill with cooking spray.
• Cook on the preheated grill, flipping once, until meat is browned, about 10-15 minutes.

BEEF BOBOTIE

Steps:

• Preheat oven to 340 F/ 170 C.
• Enjoy!

BOBOTIE (SOUTH AFRICAN BEEF CASSEROLE)

Steps:

• Heat oven to 350°F.
• Pour milk over bread in medium bowl. Lightly press bread into milk; let stand until ready to use.
• Brown meat in large nonstick skillet on medium heat. Remove meat from skillet; drain. Set aside.
• Add dressing to skillet; heat 1 min. Add onions; cook 3 min. or until crisp-tender, stirring frequently. Add tomato paste and dry seasonings; mix well. Cook and stir 2 min. Remove skillet from heat. Stir in meat.
• Squeeze bread slices over bowl to remove as much milk from bread as possible; reserve milk for later use. Add bread to meat mixture along with the chutney; mix well. Spoon into 2-qt. casserole sprayed with cooking spray.
• Whisk eggs with reserved milk until blended; pour over meat mixture.
• Bake 50 min. or until topping is golden brown and set in the center. About 30 min. before casserole is done, cook rice as directed on package, omitting salt.
• Top casserole with cheese; bake 5 min. or until melted. Serve with the rice.

AFRICAN BEEF

Steps:

• In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended. Set aside.
• Cut stewing beef in 1 1/2 inch cubes.
• Season the meat with salt and pepper.
• In a large saucepan or stew pot, heat the Canola oil over medium heat.
• Add the onion, garlic, bell pepper, and carrots.
• Saute until the onions are translucent.
• Add the meat and continue to cook, stirring often, until it is browned on all sides.
• Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf.
• Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 1/2 hour or until the meat is tender.
• Taste and add salt and pepper if desired. Remove the bay leaf and discard.
• Serve hot over rice.
• Cook on Low for 7 hours if using your slow cooker.

AFRICAN BEEF CURRY

Steps:

• Cut the beef into 1/2 inch cubes.
• Chop the onion and peppers.
• In a large saucepan, combine the beef, onions, peppers, undrained tomatoes, curry powder and salt.
• Bring to a boil, reduce heat and simmer until meat is tender, about 1 1/2 to 2 hours.
• About 45 minutes to a half hour before ready to serve, prepare the rice according to package directions.
• Serve the beef over the rice and top with some raisins.

AFRICAN STEW

Steps:

• cut beef into 1 inch cubes
• heat butter in pan add onions, carrots, garlic and fry until pale gold
• add beef cubes and fry until well-sealed and brown
• stir in tomato paste, cloves, ginger, cayenne pepper, salt and vinegar
• pour in stock then bring to boil
• cover and leave for 2hrs until meat is tender, stirring from time to time
• Mix peanut butter with the flour
• add a little a at time to the simmering stew until it thickens.
• I often make loads more than this as it freezes well, just double up the quantities. I make it in a slow cooker and dont do from item 7 until it is about to be served or about to be frozen. It needs to be simmering well to thicken with the flour. I always find it best to remove quite a bit of the stock and mix it with the peanut butter mix first then mix it with the rest of the mixture as it goes very lumpy if you just add it and stir and if the beef is too tender it will just get lost in the stock

THAI BEEF SALAD RECIPE

Steps:

• To make the marinade, whisk together all the ingredients for the marinade.
• Place the steak in a Ziploc bag or suitable marinating container and pour over half the marinade. Reserve the rest. Marinade the steak for at least 20 minutes but ideally overnight in the fridge. (Remove the steak from the fridge 1 hour before cooking.)
• To cook the steak, heat a grill pan or outdoor grill until hot then cook the steaks for a few minutes per side, to your preference. Remove from the heat and allow to rest for 5 minutes.
• Assemble the salad by combining the cucumber, tomato, chilli, spring onion and herbs in a bowl. Slice the steak and add to the salad, pour over the remaining dressing. Toss to combine.
• Serve sprinkled with crushed peanuts if using.